Inspired Fitness by Val

03/20/2026

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03/20/2026

Hey everyone, Happy Sunny Friday!!! We are doing Pop-Up Saturday Fitness tomorrow!!! Contact me or scan the QR code to register.

The weather will be beautiful, we will be working out outside!!

9 am Circuit Training
10 am Basic Yoga

All fitness levels are welcome, kids 16 and older can register with an adult.

Text if you have any questions or want help registering for class.

Val
615-397-7260

Location in Goodlettsville. I have a home gym, and exact location is provided after registration.

03/09/2026

Happy Monday!!! I'm looking for women who are serious about their health and fitness!!!

If you, now in March, are still having a hard time with accountability and structure, and you are needing a certified personal trainer, I'm your girl.

Hey everyone, it's Trainer Val & we are working out more, as the 5 am'ers just went to training at THREE days per week (yes, you can still just do two to start with).

If you are just holding back waiting for the perfect time, let me tell you sincerely, THERE IS NO PERFECT TIME!!!

You literally just have to jump out there & create the time in your life, it will turn into the perfect as we're going.

Text or call for more information. I'm located in Goodlettsville & there IS room for YOU!!!

Happy Monday... Val

NOTE: Personal Training is also available at 6 a.m.

Send a message to learn more

03/04/2026

🥬💚 Let’s talk about the POWER of green vegetables. 💚🥬

If you want more energy…
If you want better digestion…
If you want fat loss support…
If you want clearer skin and less inflammation…

Start with your GREENS. 🌱

Green vegetables are packed with:
✨ Fiber (hello gut health)
✨ Antioxidants (fight inflammation)
✨ Vitamins A, C, K
✨ Magnesium & potassium
✨ Natural detox support

And here’s the truth — most people aren’t eating enough of them.

Spinach.
Broccoli.
Zucchini.
Green beans.
Asparagus.
Kale.

They aren’t just “diet food.”
They are performance food. 💪

If your goals are:
✔ Fat loss
✔ Strength
✔ Hormone balance
✔ Better overall health

Your plate should have something green on it daily.

Simple rule:
🥗 Add a serving of greens to at least 2 meals a day this week.

Small habits. Big results.

Your body will thank you. 💚

03/02/2026

🌅 5AM STRONG. 5AM ACCOUNTABLE. 5AM RESULTS.

Starting in March, our 5 am Group Training is going to THREE days per week!! 💪🔥

If you’ve been saying:
👉 “I need consistency.”
👉 “I need accountability.”
👉 “I need to get back to feeling strong again.”

This is it.

💪We train outdoors (when weather allows).
💪We use battle ropes, push sleds, strength work, and real conditioning.
💪We build strong bodies and stronger women. 💜

✨ Two Day Training – $149/month
✨ Three Day Training – $219/month

There is something powerful about getting it DONE before the sun comes up. 🌙
You start your day accomplished, confident, and energized.

Spots are limited for 5 am.

📲 For questions and info, text or call me at 615-397-7260

Let’s get you strong.
Let’s get you consistent.
Let’s get you results. 💥

— Trainer Val

02/27/2026

Hey everyone, I'm excited to announce we will be having Pop-Up Classes tomorrow. Please come out & let's get our morning started on the right foot.

Free coffee will always be available, and we will take the workout outside (not on grass), as long as the temps cooperate.

Scan the QR code for registration, text me if you have any questions.

See you tomorrow, Trainer Val

615-397-7260
Pop-Up Classes with Val (Inspired Fitness by Val)

02/25/2026

💙 The Power of Blueberries (Especially for Women Over 50) 💙

If you’re over 50 and trying to lose weight, this tiny fruit can be your secret weapon.

After 50, our bodies change:
Hormones shift.
Insulin sensitivity decreases.
Inflammation increases.
Fat loss gets harder & harder.

That’s why food quality matters more than ever.

Here’s why I recommend blueberries to my coaching clients:

🫐 Low sugar compared to most fruits.
½ cup has only about 7 grams of natural sugar — far less than bananas or grapes — and it comes packaged with fiber.

🫐 Fiber helps control blood sugar.
Stable blood sugar = fewer cravings and less belly fat storage.

🫐 Powerful antioxidants.
They help reduce inflammation, which is a major factor in stubborn midlife weight gain.

🫐 Low calorie, high satisfaction.
You can add volume and flavor without blowing your calorie budget.

A little about me you may not know, I spent a full 10 years in peri-menopause, and now I've been in full menopause for nearly 5 years. I get it, I get the struggle... I understand the fights we have with food and with ourselves.

Things that have helped me on my journey:
✔ Smart swaps
✔ Balanced plates
✔ Strategic carbs
✔ Sustainable habits

You don’t need zero carbs.
You need controlled, intentional carbs.

Blueberries are one of them.

If you’re navigating weight loss after 50 and want a realistic approach that works with your life (not against it), send me a message. We all need someone, and I want to go through this journey with you. 💬💙

02/22/2026

**Accountability is FREE.**
Let’s get you Strong & Feeling Good. 💪✨

Here’s what most people don’t realize…

You don’t need more information.
You DO need consistency.
You DO need someone in your corner.
You DO need accountability.

And when you train with me — that part is ALWAYS free.

💜 Group Training Packages start at **$149/month**
💜 Personal Training Packages start at **$349/month**

What you’re investing in isn’t just workouts.

You’re investing in:
✨ Structure
✨ Support
✨ Coaching
✨ A plan built for YOU
✨ Someone who notices when you miss

No gimmicks.
No crash diets.
No “figure it out on your own.”

Just real training. Real strength. Real results.

If you’ve been saying, “I just need to get back on track…” — this is your sign.

📲 Call or text me at **615-397-7260**
Let’s talk about what would work best for you.

💜You don’t have to do this alone anymore. 💜

02/21/2026

🧘‍♀️ Good Morning!!! Today we're having Pop-Up Yoga Class at 10 AM! If you are free, or just looking for gentle moves this morning, please come & join us.

Take a deep breath… and join us for a beautiful morning flow designed to stretch, strengthen, and reset your body.

This class is perfect for:
✨ Beginners
✨ Women & Men getting back into fitness
✨ Anyone needing movement + community
✨ Those who want to start their Saturday feeling centered and strong

🕘 Gym opens at 9:45 AM so you can get set up and settle in.
📍 Located in Goodlettsville.
Spots are limited for this pop-up event!
👉 Scan or click the QR code to register.
Questions? Reach out anytime:

Trainer Val
📞 615-397-7260
Come move with us. You’ll leave feeling better than when you walked in. 💜

02/19/2026

Pop-Up Classes are back!!! This Saturday, come and join us!! 🥳

Hey everyone, I hope you are doing well & enjoying some warmer weather. 🌞

This Saturday is Pop-Up Saturday with Circuit Training & Yoga. I believe the weather will be nice enough for us to set up outside... yay!!! 🤩🌞

It's easy to register, just scan the QR code in the graphic on this post. You may need to save the graphic to your phone first. If it still isn't working, just message or text me. (Also, existing clients, please message me for your link to register, as it's special!!!)

Please come & bring a few friends with you. And don't forget to like, comment, and share this post.. please!! 🩷🩷🩷

02/18/2026

💜 HEALTH TIP OF THE DAY 💜

Did you know that what you eat can play a role in how your joints feel?

🐟 Salmon is rich in omega-3 fatty acids, which are known for their natural anti-inflammatory benefits.
✨ These healthy fats may help reduce joint stiffness, ease discomfort, and support overall joint mobility.

Adding salmon to your meals just 2–3 times per week can be a simple, nourishing step toward feeling better from the inside out. 🥗

Small choices each day can create meaningful changes in how your body moves and feels. 🌿

✨ Question... Will you try salmon in one of your meals today? What is your favorite way to eat salmon?