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Monday 5am - 5pm Tuesday 5am - 5pm Wednesday 5am - 5pm Thursday 5am - 5pm Friday 5am - 12pm

Inspired Fitness by Val

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Goodlettsville, TN
Inspired Fitness by Val

Valerie is the owner of Inspired Fitness by Val, a small fitness center located in Goodlettsville, TN Since then it has evolved into Training with Val.

In December 2007, Valerie took control of her life, and lost 143 pounds through her own personal methods. At the same time, she formed a weightloss group so she could help others - that group was called Women for Weightloss. In 2010 Valerie became a fitness instructor, and now she is training more and more men & women through her classes, in addition to her Women for Weightloss & Training with Val programs. Valerie would love for you to join her for a class, her training program, or her weightloss program. March Schedule (effective Wednesday, March 4):

Wednesday:
4:30 - 5:15 p.m. - Zumba
5:30 - 6:15 p.m. - Zumba Toning
6:30 - 7:30 p.m. - Women for Weightloss Program (Meeting)

Friday:
4:30 - 5:15 p.m. - Zumba
5:30 - 6:15 p.m. - R.I.P.P.E.D. Saturday:
7:45 - 9:15 a.m. - Training with Val (Outside Walk or Run Program)
*Some Saturdays may offer an earlier start time for longer miles.
10:00 - 10:45 a.m. - R.I.P.P.E.D.
11:00 - 11:45 a.m. - Zumba
12:00 - 1:00 p.m. - Women for Weightloss Program (Meeting)
1:15 - 2:00 p.m. - Zumba Toning

01/28/2026

Hey everybody, good morning! Well, we are blessed and highly favored, I pray you are as well.🙏🏻🔥🥶☀️

As we are entering into day four without any electricity, we are hopeful that we will be restored soon.🔌

We continue to cook food over this gas fireplace, we continue to warm up a little bit more by taking hot baths and hot showers, as I do have a gas powered hot water heater, and we are also keeping hydrated with our open flame brewed coffee.☕️🙏🏻☕️

If anybody would’ve asked me, do you think you would go three days without power during the ice storm, I would say absolutely not! And, yet, here we are.

There are so many lessons here, so many things God is speaking, and we are holding tight and doing great.

If you’re also still without power, or just going through a challenging time in life, please remember God does not fail. 🔥🙏🏻☀️

Isaiah 43:1-2

01/27/2026

We’re closed for all trainings & classes as we still have no power.

Who else still is without power?

01/24/2026

Big shout out to my new rising fans!

Katie Artrip

01/22/2026

Happy Thursday! As we know you all will be heading to the hardware & grocery stores today & tomorrow, I hope you get all you need.

We are going to be hunkering down over here. We went to Costco yesterday, we have pulled out the flashlights, changed the batteries, and we have a gas fireplace if indeed we do lose power.

As it's sad we have to cancel events this weekend, we do understand the weather & roads will more than likely keep us all inside.

I will post again once the road to my home is clear for training. Until then, we are praying for the best & hoping you all be safe & stay warm.

Inspired Fitness by Val
Mile Markers of Middle Tennessee - Hike, Walk, Run Group
Inspired Fitness By Val - Training Clients, Friends, and More!
Valerie Fowler

01/15/2026

Good Morning!!! Our next Pop-Up Classes are already scheduled for Saturday, January 24.

I'm running 4 classes this morning:

* 7 am Circuit Training
* 8 am Yoga Flow
* 10 am Circuit Training
* 11 am Yoga Flow

In the graphic attached you will scan or click the QR associated with the class or classes you want to attend (time doesn't matter in clicking the QR). The QR will take you to a safe check-out screen in my website.

After you check out, go to your email, open my welcome email, download my app (link in the email), and then (through the app) you can book the class times you want to come to.

Please message me if you have any questions at all.

I'm looking forward to serving you more with great fitness! 🩷

01/14/2026

Hey Friends... Happy Rainy Wednesday, I hope you stay safe out there.

So here's a full menu of what's going on. If you are still on the fence about joining us, please reach out to me, I'd like to calm your fears & answer any questions you may have.

Our next Pop-Up Saturday Classes will be on January 24. I'll be posting about the exact times & formats soon, but will be similar to this past Saturday (Circuit & Yoga - two classes).

Again, feel free to reach out to me, as I'd love to have you join us.

Val
615-397-7260

01/12/2026

Sunrise Yoga 6 am Tuesdays - Fridays

Good morning Good Friends!!! It's a beautiful Monday & I hope you're enjoying this pretty sunshine from somewhere warm. ☀️🥶☀️

So if you were following over the weekend, you know we had a couple pop-up classes on Saturday. If you are interested in the occasional pop-up class, then let me know so I can keep you informed.

However, we are heading into our second week of 6 am Yoga & I'm opening up more mornings, so we can stretch, strengthen, and come into our day in a relaxed way more days of the week.

Please scan the QR code in the graphic here so you can see all options to join me. You may need to save it to your camera roll & access it that way. If still having trouble, please go directly to my website .com/ .

A little about me, I'm a Christian, and my classes are not at all "woo-woo" & I don't follow or engage in any eastern religion.
My classes are all about becoming more flexible, stronger, and coming into your day in a positive mindset.

I'm happy to answer any questions at all if you have any.

Peace... Val 🩷
PS... Location is behind Publix in Goodlettsville.

01/10/2026

Saturday Fitness Pop-Ups TODAY!!

Good morning friends!!! Today I’ve got pop-up fitness!! If youre not doing anything during these times, come on & join us!!

I know many of you have been wanting to try out my workouts (because you’ve asked), and here’s your chance.

I’m offering two classes this morning & yes you can come to both.

9 am Circuit Training 🏋🏼‍♀️
10 am Yoga 🧘‍♀️

I’m located behind Publix in Goodlettsville. You do need to register for class or classes. Save or click on the QR Code to register.

Please let me know if you have any questions.

Trainer Val
615-397-7260

01/10/2026

Hey everyone.... tomorrow it's going to rain, but I have sunshine!!! Come and workout with me, I'm doing pop-up classes!!!

9 am Circuit Training (gym opens at 8:45 for warm-up & equipment set-up)
10 am Yoga (this is a Basic Yoga class with Strength, Stretch, and Relaxation)

All equipment and programming will be provided. Bring water, towel, and your own yoga mat, if you would like.

If you are new to me or you are not "currently" training with me, please register with the links in this flyer (you may have to save the photo to your phone & then click the QR code).

If you are currently training with me, let me know if you are coming tomorrow, as your registration link will be different.

Let me know if you have any questions. I cannot wait to see you tomorrow.

Val

01/05/2026

Hey everyone... Goal Setting 2026 is getting ready to start... please join with the link in the comments.

01/04/2026

Well it's been a busy morning, as before 8 am two crazy things happened.

1) I decided to sell (and it's already sold) the Christmas Arch / backdrop, as I wasn't convinced it was going to fit in my Christmas storage shed, and I am not sure I want to fuss with it again next year, although it was fun & a challenge this year. I'll do something else for a Photo Booth for next year.

2) I was giving some veggies to Tammy, and when I went into the kitchen to place them in a bag for her, one thing was missing - a medium sized sweet potato. SMH!!!!

The only girl who reaches up on my counters is Gracie, as Lovey knows better. And yes, I found a few crumbs of that raw sweet potato on Lovey's bed... meaning Gracie ate it there & then left the crumbs to get Lovey in trouble. Ha, ha... I still cannot believe Gracie ate an entire raw sweet potato.

And with that I'm going to get ready for church & then to prepare for my FREE Goal Setting Session tomorrow. If you are not yet registered, please ask me for the link. Oh you know what, I'll just put it in the comments for you.

I pray you are having a great day too. Happy Sunday everyone!!

Address

821 Rachel Drive
Goodlettsville, TN
37072

Opening Hours

Monday	5am - 5pm
Tuesday	5am - 5pm
Wednesday	5am - 5pm
Thursday	5am - 5pm
Friday	5am - 12pm

Telephone

+16153977260

Website

https://www.inspiredfitnessbyval.com/

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