10/08/2025
My Navigating Menopause program is starting again soon. If you’re wanting to lose weight, reduce hot flashes & other menopause symptoms, this program is for you. Reach out now to join.
Val — 615-397-7260
Ladies, is menopause taking over your life? Is it knocking you over, wearing you down & sucking you into a dark, dark place?
If so, there is light to be discovered & there is a way out. There’s a way to be happier, sleep better, and to not constantly be at war with yourself. ❤️
If we’ve not yet met, I’ll Valerie Fowler, Certified Personal Trainer and Nutrition, specializing in women’s health, fitness, and weight loss — especially the women experiencing menopause and peri-menopause.
I reside in Sumner County & live just off Long Hollow. I operate a very private and seclusive home-based gym.
I’m adding a few new women to train with me & change their lives for the best through exercise and nutrition.
If you’re unhappy with your current health and fitness, you have unwanted weight gain, and you’re being overrun by your symptoms, please reach out.
Training hours available 6 am - 11 am.
Call or Text: 615-397-7260
Valerie 🙋🏼♀️💖
