Inspired Fitness by Val

Inspired Fitness by Val Valerie is the owner of Inspired Fitness by Val, a small fitness center located in Goodlettsville, TN Since then it has evolved into Training with Val.

In December 2007, Valerie took control of her life, and lost 143 pounds through her own personal methods. At the same time, she formed a weightloss group so she could help others - that group was called Women for Weightloss. In 2010 Valerie became a fitness instructor, and now she is training more and more men & women through her classes, in addition to her Women for Weightloss & Training with Val

programs. Valerie would love for you to join her for a class, her training program, or her weightloss program. March Schedule (effective Wednesday, March 4):

Wednesday:
4:30 - 5:15 p.m. - Zumba
5:30 - 6:15 p.m. - Zumba Toning
6:30 - 7:30 p.m. - Women for Weightloss Program (Meeting)

Friday:
4:30 - 5:15 p.m. - Zumba
5:30 - 6:15 p.m. - R.I.P.P.E.D. Saturday:
7:45 - 9:15 a.m. - Training with Val (Outside Walk or Run Program)
*Some Saturdays may offer an earlier start time for longer miles.
10:00 - 10:45 a.m. - R.I.P.P.E.D.
11:00 - 11:45 a.m. - Zumba
12:00 - 1:00 p.m. - Women for Weightloss Program (Meeting)
1:15 - 2:00 p.m. - Zumba Toning

🔥☀️ It’s HOT in Sumner this week... but my workouts are cool 😎💪The temps might be sky-high, but you don’t have to melt t...
07/24/2025

🔥☀️ It’s HOT in Sumner this week... but my workouts are cool 😎💪

The temps might be sky-high, but you don’t have to melt to get fit.

In fact — you can sweat smart, move better, and feel STRONGER… all without getting scorched. 🧊✨

💥 Early-Morning workouts scheduled to beat the heat
💥 Personalized training that meets you where you are
💥 A supportive coach (hi 👋) who makes it feel doable
💥 And yes... maybe even a few laughs along the way

You don’t need to wait for the weather to chill out.
You just need a plan (and a coach) that helps you feel cool, confident, and in control again.

📲 Text me to chat or jump in: 615-397-7260
Let’s make this your summer of strength.

🌞 It’s Monday... and we are clearly into July…. Where has this year gone? Where have our goals gone? ⏰⏳Time is flying, ...
07/21/2025

🌞 It’s Monday... and we are clearly into July…. Where has this year gone? Where have our goals gone? ⏰⏳

Time is flying, but do you feel like your goals are too? 😭🤷🏼‍♀️

Let today be the day you move with intention. Move a little bit closer to your goals. 💖💪🏼

💥 You don’t need to overhaul your life.
💥 You don’t need to “start fresh” next week.
💥 You just need to take the next right step.

✨ Show up for your walk.
✨ Drink your water.
✨ Add a veggie to your plate.
✨ Text me about training.

Because waiting for “the right time” isn’t a plan. It’s a delay.

If you feel like life is moving on without you, reach out today so we can move towards your goals together.

📲 Val | 615-397-7260
Let's move toward feeling strong, confident, and alive.

🌤️ After yesterday’s sneaky little storm…Today feels fresh. ✨The kind of morning that reminds you:🌈 Storms don’t last.💪 ...
07/17/2025

🌤️ After yesterday’s sneaky little storm…
Today feels fresh. ✨

The kind of morning that reminds you:
🌈 Storms don’t last.
💪 You’re still standing.
🌀 And maybe... it’s time to move forward again.

Sometimes life throws a surprise your way—a change in plans, a detour, a storm out of nowhere. But just like the sky clears… so can your mindset.

☀️ Today’s a new chance. To move. To breathe. To take care of yourself.

I trained through the storm.
You can rise through yours.
Let’s go. 💥

📲 Val | 615-397-7260

🌿 Midweek Reset: You don’t need a Monday. You don’t need a plan. You just need a decision.I train women every week who d...
07/16/2025

🌿 Midweek Reset: You don’t need a Monday. You don’t need a plan. You just need a decision.

I train women every week who didn’t feel ready.
They were tired. Stressed. Unsure. Busy.
But they took the first step anyway.

And now? They’re moving. Sweating. Laughing. Getting stronger.
Physically AND mentally.
✨ The hardest part was simply starting.

If you’ve been waiting for a sign, this is it.
You’re invited. Let’s do this together 💪

📲 Text me at 615-397-7260
We’ll begin with 3 free sessions and go from there.
Simple. Personal. No pressure.
Just a fresh start you’ll feel good about.

— Val 💛

💔 You only get ONE life.You only get ONE heart.And none of us knows when that final beat will come.We keep putting off o...
07/14/2025

💔 You only get ONE life.
You only get ONE heart.
And none of us knows when that final beat will come.

We keep putting off our health…
Until Monday.
Until after the vacation.
Until the kids are grown.
Until we “have more time.”
Until, until, until...

But what if you stopped waiting?

What if you decided that TODAY is the day you show up for yourself?
That your heart, your body, your energy, your LIFE—matter right now.

⏳ Because waiting for the "perfect time" is the most dangerous delay.

So I’m asking…
👉 What is really stopping you?
And are you willing to carry that reason for the rest of your life?

I promise you—nothing feels better than taking back control of your health.

💬 Text me if you’re ready: Val | 615-397-7260
I’m here to help you start.

💥 I’ll be out of the office / gym for our Birthday Alaska Cruise Vacation, July 2 - July 13.Have a safe & fun 4th of Jul...
07/01/2025

💥 I’ll be out of the office / gym for our
Birthday Alaska Cruise Vacation, July 2 - July 13.

Have a safe & fun 4th of July, and I’ll see you / reply to you when I get back. 💥

☀️ Hello, July! 🇺🇸New month. New chances. Same YOU — or is this your time to create a BETTER YOU?. 💪🏼✨ You don’t need a ...
07/01/2025

☀️ Hello, July! 🇺🇸
New month. New chances. Same YOU — or is this your time to create a BETTER YOU?. 💪🏼

✨ You don’t need a Monday.
✨ You don’t need a “perfect” plan.
✨ You just need a decision.

A decision to stop waiting for the stars to align…
A decision to stop starting over every few weeks…
A decision to begin, right where you are.

No matter your age, your weight, or how long it’s been — your health is still yours to fight for. And July can absolutely be your month. 🇺🇸🍉🔥

Here's what I know:
🌻 You are not too far gone.
🌻 You don’t need to do it alone.
🌻 And small steps — taken consistently — lead to big change.

And if you’re reading this? It might be the exact sign you needed.

📲 Text me at 615-397-7260
Let’s chat about what real support could look like. No judgment, just your goals and my guidance.

Let's make July sweaty, strong, and worth it. You in?

Val - 615-397-7260

🌞 New Week, New EnergyThe long weekend was full of memories, moments, and maybe a few extra indulgences — and that’s oka...
05/27/2025

🌞 New Week, New Energy
The long weekend was full of memories, moments, and maybe a few extra indulgences — and that’s okay. 💛

But now... it’s time to reset.✅
Time to move your body, breathe deep, and show up for you. 💪🏼

✨ You don’t need to “start over” — just start where you are.
And if you’ve been thinking about reaching out… Yes, I do still have a few openings for 3 free training sessions to help you get going.

📩 Message me to grab yours. You’ll be so glad you did.
Let’s make this week a strong one, together. 🤝

👉📲You can message me here or text me at 615-397-7260.
Trainer Val

04/02/2025

Happy Wednesday!!! 🥳💪🏼🙋🏼‍♀️🔥

Spring definitely has sprung & we’re training outside now. Come & join us, we have room for you.

Ladies… if you’re looking for a private, fun, and exciting place to workout here in Goodlettsville, I invite you to join us.

Daily workouts during the week. Everything is planned out for you. You just have to show up & plan on a good time.

Make new friends, get results… what’s better??

Located just off Long Hollow behind Publix.

Call, text, or message for more information.

Val
615-397-7260.

🚨 Ready to Get in Shape & Feel Your Best? 🚨Are you tired of:❌ Trying workout after workout but not seeing results?❌ Feel...
03/31/2025

🚨 Ready to Get in Shape & Feel Your Best? 🚨
Are you tired of:
❌ Trying workout after workout but not seeing results?
❌ Feeling unmotivated and struggling to stay on track?
❌ Not knowing what exercises or nutrition actually work for YOU?

💡 You don’t have to figure this out alone! 💡

When you train with me, you’ll get:
✅ A customized plan designed for YOUR body and goals.
✅ Accountability & motivation to keep you on track.
✅ Expert guidance on workouts & nutrition for real, lasting results.
✅ A supportive, judgment-free environment where you’ll feel confident & strong.

🔥 Spots are open NOW! 🔥

DM me "READY" or drop a 💪 in the comments if you want to finally see progress and feel amazing in your body!

This is one of the BIGGEST things that brings joy to my life as a trainer. Seeing the sisterhood of my clients. There'...
02/25/2025

This is one of the BIGGEST things that brings joy to my life as a trainer. Seeing the sisterhood of my clients. There's nothing like making new friends who are also your workout buddies. 🩷🩷🩷

If you are interested in training - and making a new friend or two - please reach out. We have more room in training & in our hearts! 🩷🩷🩷

Address

Goodlettsville, TN

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 12pm

Telephone

+16153977260

Website

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