Inspired Fitness by Val

Inspired Fitness by Val Valerie is the owner of Inspired Fitness by Val, a small fitness center located in Goodlettsville, TN Since then it has evolved into Training with Val.

In December 2007, Valerie took control of her life, and lost 143 pounds through her own personal methods. At the same time, she formed a weightloss group so she could help others - that group was called Women for Weightloss. In 2010 Valerie became a fitness instructor, and now she is training more and more men & women through her classes, in addition to her Women for Weightloss & Training with Val

programs. Valerie would love for you to join her for a class, her training program, or her weightloss program. March Schedule (effective Wednesday, March 4):

Wednesday:
4:30 - 5:15 p.m. - Zumba
5:30 - 6:15 p.m. - Zumba Toning
6:30 - 7:30 p.m. - Women for Weightloss Program (Meeting)

Friday:
4:30 - 5:15 p.m. - Zumba
5:30 - 6:15 p.m. - R.I.P.P.E.D. Saturday:
7:45 - 9:15 a.m. - Training with Val (Outside Walk or Run Program)
*Some Saturdays may offer an earlier start time for longer miles.
10:00 - 10:45 a.m. - R.I.P.P.E.D.
11:00 - 11:45 a.m. - Zumba
12:00 - 1:00 p.m. - Women for Weightloss Program (Meeting)
1:15 - 2:00 p.m. - Zumba Toning

Hey everyone, here is our Training & Class Calendar for the month of May. Please feel free to share! All class events ...
04/29/2026

Hey everyone, here is our Training & Class Calendar for the month of May. Please feel free to share!

All class events are on Facebook Events, including registration links.

Please holler at me if you have any questions or would like to register for a class or training.

Let's hit this month strong!!

Trainer Val
615-397-7260🩷🩷🩷

✨ NEW CLASS STARTING IN MAY ✨I’m excited to introduce something NEW to Inspired Fitness by Val…🪑 Chair Yoga – Tuesdays a...
04/27/2026

✨ NEW CLASS STARTING IN MAY ✨

I’m excited to introduce something NEW to Inspired Fitness by Val…

🪑 Chair Yoga – Tuesdays at 9:00 AM
📍 Goodlettsville
📞 615-397-7260

This is NOT just stretching in a chair…
This is about building strength, improving balance, and moving your body in a way that feels good and actually helps you in real life.

💥 Perfect for:
✔️ Beginners
✔️ Active older adults
✔️ Anyone needing a lower-impact option
✔️ Anyone who would like a Yoga option, without getting on the floor
✔️ Anyone ready to move again—but not sure where to start

In this class, we’ll:
💜 Build strength safely
💜 Improve flexibility & mobility
💜 Work on balance & stability
💜 Leave feeling better than when you walked in

You don’t need to be flexible.
You don’t need to be in shape.
You just need to show up.

Spots are limited. Message me or text me to save your spot.

👉 615-397-7260

Let’s get you moving - in a calm, gentle, and safe way. 💪💜

Whoever likes Challenges & Winning Fun Stuff needs to comment & let me know. My 5 am Crew (they don't know this yet) ar...
04/22/2026

Whoever likes Challenges & Winning Fun Stuff needs to comment & let me know. My 5 am Crew (they don't know this yet) are going to be able to "compete" for prizes during the month of May with a fun Fitness & Weight Loss Challenge I have created for them (for anyone who would like to participate).

If you want in on the fun, let me know. Challenge begins May 1 @ 5 am. Yes, those are the cutest little fitness keyrings!! 🩷

"A challenge is a demanding task, situation, or invitation to a contest that tests a person’s abilities, stimulating personal growth and effort." 🩷

04/18/2026

Saturday classes were a hit this morning!! Weather was perfect!! ☀️

We found our zin with outside Yoga & then we smashed it down with our Circuit Training. 🧘‍♀️☀️🏋🏼‍♀️

Thank you for everyone coming out, special shout out to Frances Jones & Barbara Drain for coming out & kicking it with us today.

Next Pop-Up classes will be in May, please watch for the schedule to be posted soon. 🗓️

04/16/2026

Success lies in the work we are not doing.

04/16/2026

5 am Small Group Training is going strong!!

This is a Women’s Training Group & there are only a few spots still available.

Location is Goodlettsville, behind Publix.

Text me at 615-397-7260 for more info & to sign up.

Address

821 Rachel Drive
Goodlettsville, TN
37072

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 12pm

Telephone

+16153977260

Website

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