05/01/2026
HAPPY WORLD LAUGHTER WEEKEND! The first Sunday in May, World Laughter Day, raises awareness of laughter and the many healing benefits it provides. Psychologists and medical doctors note evidence that laughter can do so many wonderful things.
A few benefits of laughter:
Helps to reduce pain and allows people to tolerate discomfort
Reduces blood sugar levels and increases glucose tolerance
Improves job performance
Makes marriages and intimate relationships healthier
Synchronizes the brain of speakers and listeners
Restores a positive emotional climate between two people
Helps blood vessels function better, which is good for the heart and brain
Relieves stress and helps the body to relax
Additionally, laughter boosts the immune system and triggers the release of endorphins which promotes an overall sense of well-being. One more amazing benefit of laughter is that it burns calories! If you laugh for 10 to 15 minutes a day, you will burn about 40 calories.