Reflection Hour Counseling & Wellness

09/12/2025

07/10/2025

Wondering what therapy is really like?

Therapists don’t tell you what to do or try to “fix” you. We’re here to support, ask questions, and help you grow - at your own pace!

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

07/10/2025

Feeling overwhelmed, anxious, or disconnected? These simple on-the-go grounding techniques can help you return to the present moment using your body and breath. Save this for when you need a reset!

07/08/2025

Thank you, Les Mcburny for leaving us a review.
Read full review: https://birdeye.cx/5t0ipy

07/01/2025

☀️ Summer is the perfect time to slow down, soak up the sunshine, and care for yourself in simple ways. Which one will you try this week?

07/01/2025

Therapy isn’t always comfortable — and that’s actually okay!
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Sometimes the work brings up emotions you’ve tucked away or challenges patterns that once helped you survive. That doesn’t mean therapy isn’t working. It often means it is.
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Healing isn’t always soft, but it can still be safe. 💛
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Save this if you’ve ever felt unsure in your therapy journey.
You’re not alone — and you don’t have to be.
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06/23/2025

Box breathing is an easy tool to integrate into your day, whether it be to practice mindful breathing as part of your daily routine, or to use subtly in moments where your anxiety hits you. Comment below how you integrate mindful breathing into your day! ⬜️🤍

06/16/2025

A beautiful quote from to start this Monday!

06/16/2025

Progress doesn’t always follow a straight line - and that’s okay! Which one of these resonates with you today?



06/02/2025

Have you ever felt deeply unsettled by something you did, witnessed, or couldn’t stop — even if it wasn’t technically “trauma”? That might be moral injury.

Unlike PTSD, moral injury centers around guilt, shame, and a rupture in your core values. It affects many — especially in caregiving, crisis, or high-stakes roles.
This post breaks it down: what it is, how it feels, and how healing begins.

Reference: Litz, B. T., Stein, N., Delaney, E., Lebowitz, L., Nash, W. P., Silva, C., & Maguen, S. (2021). Moral injury: the effect on mental health and implications for treatment. The Lancet Psychiatry, 8(6), 453–455.

05/26/2025

These are responses, not flaws - your nervous system is doing its best to protect you. Which response feels most familiar to you? How has it helped you in the past?