Reflection Hour Counseling & Wellness

Reflection Hour Counseling & Wellness Turning struggles into strength!
615-697-9913
psychotherapy@reflectionhourpllc.com Every journey is unique.

At Reflection Hour, personalized care is tailored to meet the unique needs of each client. With specialties in anxiety and depression, trauma, bipolar disorder, and personality disorder, you can trust you are in a safe and supportive environment where you can explore your thoughts and feelings without judgement. That's why the time is taken to understand specific challenges and goals, crafting a t

reatment plan that resonates with you. Understanding the busy lives of clients, flexible scheduling options is offered, including virtual sessions, to ensure you receive the support you need when you need it.

Wondering what therapy is really like?Therapists don’t tell you what to do or try to “fix” you. We’re here to support, a...
07/10/2025

Wondering what therapy is really like?

Therapists don’t tell you what to do or try to “fix” you. We’re here to support, ask questions, and help you grow - at your own pace!

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Feeling overwhelmed, anxious, or disconnected? These simple on-the-go grounding techniques can help you return to the pr...
07/10/2025

Feeling overwhelmed, anxious, or disconnected? These simple on-the-go grounding techniques can help you return to the present moment using your body and breath. Save this for when you need a reset!

☀️ Summer is the perfect time to slow down, soak up the sunshine, and care for yourself in simple ways. Which one will y...
07/01/2025

☀️ Summer is the perfect time to slow down, soak up the sunshine, and care for yourself in simple ways. Which one will you try this week?

Therapy isn’t always comfortable — and that’s actually okay!⠀Sometimes the work brings up emotions you’ve tucked away or...
07/01/2025

Therapy isn’t always comfortable — and that’s actually okay!
⠀
Sometimes the work brings up emotions you’ve tucked away or challenges patterns that once helped you survive. That doesn’t mean therapy isn’t working. It often means it is.
⠀
Healing isn’t always soft, but it can still be safe. 💛
⠀
Save this if you’ve ever felt unsure in your therapy journey.
You’re not alone — and you don’t have to be.
⠀

Box breathing is an easy tool to integrate into your day, whether it be to practice mindful breathing as part of your da...
06/23/2025

Box breathing is an easy tool to integrate into your day, whether it be to practice mindful breathing as part of your daily routine, or to use subtly in moments where your anxiety hits you. Comment below how you integrate mindful breathing into your day! ⬜️🤍

A beautiful quote from to start this Monday!
06/16/2025

A beautiful quote from to start this Monday!

Progress doesn’t always follow a straight line - and that’s okay! Which one of these resonates with you today?
 ...
06/16/2025

Progress doesn’t always follow a straight line - and that’s okay! Which one of these resonates with you today?



Have you ever felt deeply unsettled by something you did, witnessed, or couldn’t stop — even if it wasn’t technically “t...
06/02/2025

Have you ever felt deeply unsettled by something you did, witnessed, or couldn’t stop — even if it wasn’t technically “trauma”? That might be moral injury.

Unlike PTSD, moral injury centers around guilt, shame, and a rupture in your core values. It affects many — especially in caregiving, crisis, or high-stakes roles.
This post breaks it down: what it is, how it feels, and how healing begins.

Reference: Litz, B. T., Stein, N., Delaney, E., Lebowitz, L., Nash, W. P., Silva, C., & Maguen, S. (2021). Moral injury: the effect on mental health and implications for treatment. The Lancet Psychiatry, 8(6), 453–455.

These are responses, not flaws - your nervous system is doing its best to protect you. Which response feels most familia...
05/26/2025

These are responses, not flaws - your nervous system is doing its best to protect you. Which response feels most familiar to you? How has it helped you in the past?

Everyone’s journey is different - and therapy can help you through it, regardless of what brings you to it. There’s no s...
05/22/2025

Everyone’s journey is different - and therapy can help you through it, regardless of what brings you to it. There’s no shame in seeking support!

 #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Feeling tense, tired, or stuck? 😣Sometimes stress doesn’t just go away - it stays in the body.Our bodies hold on to stre...
05/22/2025

Feeling tense, tired, or stuck? 😣
Sometimes stress doesn’t just go away - it stays in the body.

Our bodies hold on to stress in ways we may not realize. These can all be signs your body is carrying more than it can handle.

The good news? You can release it - with support, awareness, and care.

Save this as a gentle reminder to check in with yourself today! 💛

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Goodlettsville, TN

Opening Hours

Monday 10am - 1pm
Tuesday 10am - 2pm
Thursday 10am - 2pm
Friday 10am - 1pm
Saturday 2pm - 5pm

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