01/23/2026
We discuss how fatigue, weight gain, anxiety, brain fog, and other symptoms are not random—they’re your body’s way of communicating. We explain why treating root causes and understanding your body as a connected system is more effective than simply managing symptoms with medications or specialist visits. We share how Estrella Family Care and Aesthetics practices holistic medicine by focusing on patterns, lifestyle, stress, hormones, sleep, nutrition, and mental health to build sustainable health through consistency, education, and trust rather than quick fixes.