Generational Wellness PLLC

04/05/2023

Say No to Abuse

Children exposed to all forms of abuse may become maltreaters or allow abuse to continue throughout adulthood. Let us take this opportunity to raise awareness on this matter to protect children from harm this Child Abuse Prevention Month.

04/04/2023

Changing Like the Seasons

Our mental health is ever-changing. As the winter turns into spring, be sure you get enough sleep, remain physically fit, and stay lit with a lightbox in case the sun doesn’t shine bright.

Get more tips at: https://bit.ly/3XU2yAS.

As the pandemic continues, this winter is more daunting than most for New Englanders. Proactively plan ways to keep your mind healthy in the chilly months.

04/03/2023

Some people turn to a trusted confidante when they have problems, but those who do not have anyone to depend on may turn to alcohol. It is also likely for people exposed to an environment of alcoholics to become inclined to drink and become dependent on alcohol. Other reasons for alcoholism include:

- Social circle in school or workplace

- Mental health problems

- Genetics and increasing tolerance to alcohol

Let's connect if you or a loved one needs expert help to recover from alcoholism.

03/29/2023

Counseling can help an individual develop coping skills for managing the symptoms of depression and mood swings, such as stress management, better sleep habits, and addressing negative thought patterns.

Book an appointment with us!

03/28/2023

Psychosis And Counseling

Psychosis is often a symptom of underlying mental illness, such as schizophrenia or bipolar disorder. A therapist can assist the individual in dealing with these underlying issues and improving their overall mental health.

Reach out to us for counseling.

03/27/2023

Here are some ways to manage domestic violence:

- Seek emotional support and guidance from a trusted friend, family member, or professional, such as a therapist or domestic violence advocate.

- Engage in activities that promote physical and emotional well-being, such as exercise, meditation, or spending time with supportive people.

- Make a safety plan. If you are in an abusive relationship, you must have a plan for your safety and the loved ones involved.

03/22/2023

Mindfulness and relaxation techniques are one way to reduce and prevent anxiety, so engage in activities such as deep breathing, meditation, and yoga to calm the mind and body.

Relax with us and prioritize your mental health.

03/21/2023

PSTD Symptoms

Knowing the symptoms of post-traumatic stress disorder can help individuals understand themselves and other people better. It can foster awareness, which can prevent other mental health issues. To understand more, read http://bit.ly/3Y7MA6y.

Post-traumatic stress disorder (PTSD) is a mental health condition triggered by a terrifying event, causing flashbacks, nightmares and severe anxiety.

03/20/2023

Here are some ways to manage alcoholism:

- Seek out alternative activities: To avoid temptation and boredom, engage in activities that do not involve alcohol.

- Create a supportive network: Surround yourself with people who encourage healthy lifestyle choices and discourage binge drinking.

- Stress management: entails finding healthy ways to cope with stress, such as through exercise, meditation, or talking to a friend or therapist.

- Therapy: Consider seeking professional help to address any underlying mental health or personal issues that contribute to your drinking if you are struggling with alcoholism.

03/15/2023

Colorectal Cancer Awareness Month

March is Colorectal Cancer Awareness Month, a time to raise awareness. Talk to friends and family about the importance of getting screened and encourage your loved ones to get tested, as early detection is the key to successful treatment.

03/14/2023

Caring For Mental Health

Mental health helps individuals cope with challenges, allowing them to recover from setbacks and adversities more quickly and effectively. Let us assist you in dealing with difficulties; we guarantee genuine support and professional assistance.

03/13/2023

Preventing Drug Addiction

- Avoid drug use: Avoid using drugs and stay away from places where drugs are present.

- Educate yourself: To avoid addiction, learn about the dangers and consequences of drug use, including the signs of addiction.

- Seek alternative activities: To reduce the risk of drug use, engage in activities, such as sports, hobbies, or volunteering.

- Join support groups: Create a supportive network by surrounding yourself with people who promote a healthy lifestyle and discourage drug use.

- Stress management: Find a healthy way to cope with stress, such as exercising or talking to a therapist.

03/08/2023

People with bipolar disorder experience extreme emotions and difficulty controlling intrusive thoughts. These individuals require patience, care, and emotional support to assuage fatal consequences.

Reach out to us, and we'll be ready to help.

03/07/2023

Coping With Depression

Depression is one of the leading causes of unproductivity and unwanted circumstances. Dealing with it may be challenging, but the result is rewarding. To learn to cope with depression, read https://tinyurl.com/594c2xzz.

You have more power over depression than you may think. These tips can help you feel happier, healthier, and more hopeful.

03/06/2023

Here are some common PTSD signs and symptoms:

- Re-experiencing trauma:
It refers to recurring and intrusive memories or flashbacks of the traumatic event, as well as nightmares and intense distress when reminded of the event.

- Avoidance and numbing: Avoiding reminders of the trauma, feeling detached from others, losing interest in previously enjoyed activities, and experiencing emotional flatness.

- Hyperarousal: It manifests as agitation, irritability, anger, difficulty sleeping, and being easily startled or scared.

Negative self-concept and mood: Negative self-concept and mood, feelings of guilt, shame, or hopelessness, and difficulty experiencing positive emotions.

02/23/2023

We want to ensure our community members live the best life possible by providing professional help to an individual or families experiencing unique challenges in their lives.

Talk with our professionals now because we listen with a heart.

02/22/2023

How Does Art Therapy Help Lower Your Stress Level?

Clinical studies support this simple yet powerful therapy, helping patients express their inner selves through sketching or coloring. So if you’re feeling uneasy these days, why not try art therapy at home today? It’s free!

02/21/2023

Depending on a patient’s medical conditions, some are required to take specific medication to help manage symptoms of anxiety or cognitive disorders, among others. But patients can either refuse or ask for an alternative when necessary.

Every patient’s condition is unique, so only a certified clinician or therapist can recommend the best medication option for you.

So talk to your therapist today when you believe a medication helps ease your condition.