
05/01/2025
💪 Strong bones, strong life!
Join us every Wednesday from 8–9 AM for OSTEOFIT, our energizing bone-strengthening class designed specifically for active older adults! 🦴✨
Led by NASM Certified Trainer Sarah Low, this fun workout includes strength training, stability work, cardio, and plyometrics to help:
✅ Boost bone density
✅ Build muscle
✅ Improve balance & coordination
✅ Stay confident and injury-free as you age
📍Continuous Motion Physical Therapy
500 N. Bullard Ave Suite 28
Ready to feel your strongest yet? 💥 Come move with us! 💌DM us or comment below ⬇️