Moving Mountains Health - Dr Cyndi and Dave Reed

05/03/2026

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05/02/2026

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Insulin resistance is the hidden epidemic driving muscle loss, metabolic dysfunction, and accelerated aging.

More than 90% of people with insulin resistance have no idea they have it. It’s a silent disruptor, contributing to sarcopenia (age-related muscle loss), inflammation, weight gain, and a cascade of chronic diseases—including heart disease, dementia, and type 2 diabetes.

The average American now consumes over 150 pounds of sugar and 130 pounds of flour per year, with 60% of daily calories coming from ultra-processed foods. This metabolic disaster isn’t just affecting adults—kids as young as three years old are being diagnosed with type 2 diabetes.

The fix is to become insulin-sensitive.

Food is the most powerful tool to reverse insulin resistance. The Pegan Diet—rich in whole, nutrient-dense, and blood sugar-balancing foods—restores insulin sensitivity and optimizes metabolism.

Metabolic health is longevity. The sooner you take control, the better your future will be. If you don't know where to start, I have a FREE Nutrition 101 Guide that will help you: https://drhyman.com/pages/nutrition-101

05/01/2026

Your health and vitality is an investment with huge ROI ✨️

05/01/2026

😋

Carnivore Browned Butter Ice Cream. Wow! Recipe in the comments.

05/01/2026

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04/29/2026

This is a decent haul 😊

it's simple

04/28/2026

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04/28/2026

Interesting...

Many of us are estrogen dominant related to estrogen-like substances in the environment.

Couldn't hurt to add a little carrot 😊

RAW CARROT isn't just a crunchy side dish for your salad. It is a precise metabolic tool containing Falcarinol, a polyacetylene with a chemical profile that behaves like a molecular brush for your intestinal walls.

The active compounds Falcarinol and Falcarindiol work by binding to endotoxins and excess estrogen in the digestive tract. This prevents "enterohepatic recirculation," where your liver is forced to re-process the same waste repeatedly, essentially cleaning your internal filter from the inside out.

Clinical data shows that consistent intake of raw carrot fiber leads to a 50% increase in f***l bile acid and fat excretion. Furthermore, research suggests that just 32g of daily raw intake is associated with a 17% reduction in colorectal inflammatory markers.

Gastroenterology and oncology research increasingly focus on these polyacetylenes for their anti-inflammatory effects. These heat-labile compounds are now being studied for their ability to modulate cytochrome P450, supporting the body’s natural detoxification pathways.

Long before modern labs isolated these specific fibers, traditional wellness protocols utilized raw roots to clear the blood and restore hormonal balance. Modern science confirms that cooking destroys these benefits, validating the ancestral preference for the raw state.

⚡ Vital Shots Protocol:
The Extract: 1 medium raw carrot (approx. 32g-50g) shredded lengthwise to maximize surface area for toxin binding.
The Timing: Consumed on an empty stomach, ideally between meals, to maximize the capture of endotoxins and bile acids.
The Result: Improved hormonal clearance and digestive lightness typically observed within 14 to 21 days.

SEE PMIDs: 28221891, 40727306, 33467821

SEE PMIDs: 28221891, 40727306, 33467821

Repost from VitalShots on FB

04/27/2026

Quality of fat matters ☺️

Fat is a macronutrient that just so happens to have the same name as something we don't tend to like that sits on our body🙄

The common link between the two is that BOTH fat (the macronutrient) and fat (the storage form of energy on your body) are essential parts of life✅

We need both of them for good health and longevity. However that's about ALL they have in common.....

High-fat foods are not necessarily good or bad. The TYPE of fat that you consume in addition to WHAT the fat is consumed WITH is important.

Excessive amounts of pro-inflammatory fats (eg. transfats, high omega-6 oils) can drive a more pro-inflammatory environment in our cells - negatively impacting immune function, weight management chronic disease risk and general wellbeing.🍩🌭

Highly processed foods in which high omega-6 fats are mixed together with highly refined carbohydrates are a recipe for obesity, diabetes and cardiovascular disease. These foods (which are far too common in the food supply) lead us to over-eat and force the body to store the excess energy as fat.

Minimally processed fats and oils, including those found in red meat, oily fish, dairy, olives, coconut and avocado are NOT inherently going to make you fat. The foods provide a fantastic source of energy that your body is designed to use and burn efficiently for fuel (to give YOU energy).🏃‍♀️

Humans can use primarily fat for fuel (on a hig-fat low-carb diet) or primarily glucose for fuel (on a low-fat high-carb diet).

So which fuel will you choose🤷🏻‍♂️

04/27/2026

IYKYK 😉