Moving Mountains Health - Dr Cyndi and Dave Reed

01/26/2026

This is sound advice. Walking outside is an amazing way to boost health and vitality-- especially if it can be done without sunglasses 😉

Daily physical activity is essential for a healthy brain. 🧠💪🏼

01/24/2026

Eat real, natural fat... not industrial oils extracted via chemical processing which are unstable/oxidizable and inflammatory.

01/21/2026

Nutrient-dense and yummy 😋

These foods are nutrient dense AND they don’t break the bank!

Bonus: your body can actually use the nutrients from these foods better than it can from a generic multivitamin ✨

01/17/2026

Awesome freebies that improve health 😉👇

Wellness can be fancy if you want it to be. But it doesn’t have to be. 
 
Most of the thousands of my telehealth patients around the world over the past 16+ have been regular people regaining and optimizing vibrant wellness.  
 
Don’t let perfection get in the way of good. 
                
                

01/14/2026

FYI- This is interesting. Something to think about 🤔

Cell towers emit nnEMF.

Electromagnetic (EM) frequency is the rate at which electromagnetic waves oscillate, measured in Hertz (Hz), representing cycles per second; it's a key property defining different types of EM radiation like radio waves, microwaves, visible light, X-rays, and gamma rays, with higher frequencies meaning more energy and shorter wavelengths, while lower frequencies have less energy and longer wavelengths.

These nnEMF waves can interact with/disrupt the normal function of particles that make up human cells affecting overall systemic function.

01/13/2026

I completely agree. It’s hard not to speak up when one knows better. But I try to keep mind that it's the person's prerogative and willingness to accept change/truth that truly matters 😉✨️❤️

01/10/2026

These doctors have contributed greatly to the health and vitality of Americans. They deserve to be acknowledged and congratulations for their tireless work! Congratulations 🎊 👏 💐
.. Their greatest reward will be witnessing Americans who choose to follow their guidance regain health 😉

3 huge warriors worth mentioning that lead directly to these amazing nutrition guidelines are &

Their tireless effort for decades lead to this moment & they have my gratitude & the gratitude of many others

Let’s make America healthy!

01/09/2026

I can support recent policy changes-- especially the new food recommendations with high quality meat and eggs (and other nutrient-dense whole foods) at the top of the pyramid ☺️

01/07/2026

More physiologically aligned, whole-food animal-based dietary recommendations from the Govt. 'Bout darn time 😉

The official new food pyramid of the Dietary Guidelines.
Pretty revolutionary!