Moving Mountains Health - Dr Cyndi and Dave Reed

03/13/2026

💛✨️

03/11/2026

When you intentionally focus on the good in your life, you’re quite literally reshaping your brain through neuroplasticity the process by which repeated thoughts and experiences strengthen specific neural pathways. By directing your attention toward what is safe, meaningful, and positive, you reinforce the circuits linked to reward and emotional well-being, making it easier and more natural to access those feelings over time. Just as exercise builds muscle, practices like gratitude, mindfulness, and positive affirmations build and solidify neural connections that shift your perspective, emotional patterns, and stress responses. The reverse is also true: consistently focusing on stress and negativity strengthens those pathways, training your brain to spot problems and threats more efficiently. This isn’t about denying hardship, but about consciously choosing where to place your attention so you can train your mind to see the full picture including hope, solutions, and possibility—and gradually shift your brain’s default toward resilience and optimism.

03/09/2026

Eat whole foods. Move. Get sun. Rest. Heal.

03/08/2026

Functional movement keeps you healthy 💛

03/08/2026

Use mineral based, non-toxic sunscreen as a better alternative. Ones marketed as "reef safe" are a good place to start ☺️

03/03/2026

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03/01/2026

👀💯💥

This puts the responsibility on awareness and follow through on the individual... So be aware of what you choose to nourish your body.

03/01/2026

Solid nutritional foundation to reclaim metabolic health. But don't neglect the other foundational pillars- movement in sunlight, restorative sleep, stress mitigation and community. ☺️

03/01/2026

Keto is GREAT for brain health. Psychiatric Dr's Bredesen, Palmer, Edes and others all advocate for it.

Even conventional Western Medicine trained docs call Alzheimer's Dementia Type III Diabetes.

It's no surprise that nutritional ketosis heals the brain ☺️

03/01/2026

Don't forget pasture-raised, grass-fed beef. And sunlight. Both are "happy hormone" nutrients 😉

Hormones don’t need suppression — they need safety signals.
Food quality decides the direction.