Get Well with Dr. Wanda

Get Well with Dr. Wanda Live holistically well. http://www.successwithwanda.com I help you improve your mental and physical health with nutritional lifestyle changes.
(1)

I Help Women Over 40 with Metabolic and Autoimmune Conditions Better Their Health at the Cellular Level, Reduce Toxins, Shed Fear, Pounds and Self-Doubt'So that they can be Fit, Fueled and Fabulous. Helping motivated, open minded, health-conscious individuals, design the lifestyle they love while gaining balance in their mind, body and spirit. Introducing you to a debt-free life style where you can gain financial freedom. Schedule your consultation NOW. ~Believe~Achieve~Succeed
http://www.successwithwanda.com/work-with-me/

Have you ever walked into a room and forgotten why you went there? Or stared at your screen unable to recall the word yo...
10/10/2025

Have you ever walked into a room and forgotten why you went there? Or stared at your screen unable to recall the word you just knew? You're not alone — and you're not crazy.

We’ve been told it’s just part of being a busy woman, a tired mom, or someone under stress. But here’s the truth: Brain fog is a symptom — not a personality trait.

It’s your body’s way of waving a red flag. Whether it's linked to inflammation, hormone imbalances, nutritional deficiencies, or something deeper — there’s a reason for the fog. And more importantly, there’s a way through it.

💡 If you're ready to stop guessing and start healing, I'm here to help.

Let’s uncover what’s really going on — together.
Comment HELP to learn how

10/09/2025

If this is you comment HELP to learn what you can do!

They tell you to count calories, cut carbs, or chase the next detox… but true wellness doesn’t start on your plate—it st...
10/03/2025

They tell you to count calories, cut carbs, or chase the next detox… but true wellness doesn’t start on your plate—it starts in your cells. ✨

Your body isn’t asking for restriction, it’s asking for restoration. When you nourish on a cellular level—through hydration, minerals, movement, and mindful living—you give your body what it actually needs to thrive.

Because health isn’t about punishment, it’s about alignment. 💚

10/02/2025

Don't let a bloated belly ruin your day! What you eat can make a big difference in how you feel.

Here are three common culprits that might be causing your bloating:
Carbonated Drinks: Those fizzy bubbles are filled with gas (carbon dioxide) that gets trapped in your stomach, leading to that uncomfortable, full feeling.
Processed Dairy: For many, the lactose in dairy can be difficult to digest, causing gas and bloating. Processed dairy products often have other additives that can also contribute to the issue.
Refined Carbs: Foods like white bread, pastries, and sugar can ferment in your gut, leading to gas production and bloating.

Paying attention to how your body reacts to these foods is the first step to feeling better!

What's one simple swap you can make to avoid one of these foods? Share your idea in the comments!

Those lessons are at the core of my approach in alternative & holistic health. I know what it’s like to face challenges ...
10/01/2025

Those lessons are at the core of my approach in alternative & holistic health. I know what it’s like to face challenges that test your strength—and I’ve also seen how every person’s path back to balance is unique.

That’s why I don’t believe in quick fixes or cookie-cutter methods. True wellness is about finding what works for you—whether that’s through nutrition, mindful practices, non-toxic living, or simple lifestyle shifts.

My goal is to guide you with practical tools that reduce stress, support your body, and help you feel grounded in your everyday life.

Because resilience isn’t just about getting through the hard times—it’s about creating space to thrive, your way.

Reset Before BreakfastYour body doesn’t just respond to food—it responds to how you live.The first 30 minutes of your da...
09/29/2025

Reset Before Breakfast

Your body doesn’t just respond to food—it responds to how you live.
The first 30 minutes of your day can either calm inflammation or make it worse.

And unfortunately, many women over 40 start their day in fight-or-flight mode:

📱 Checking emails before getting out of bed
☕ Coffee before water
🚫 Skipping breakfast
🧴 Using products full of toxins

But when you wake up and give your body safety instead of stress, you reduce inflammation before you even eat your first meal.

A restorative morning might look like:
🌿 Lemon water before coffee
🌿 Deep breathing or face yoga
🌿 A protein-rich breakfast
🌿 Non-toxic skincare
🌿 Gentle movement to get lymph flowing

Small shifts compound into powerful results. Your morning sets the tone for the rest of your day—and your health.

09/25/2025

🌟 Feeling like your body’s on a rollercoaster ride lately? 🌟

You’re definitely not alone if you’re tired of aches and pains, feeling like your waistline's disappeared, or experiencing that stuffed turkey sensation without even indulging! The struggle with gas, bloating, and mysterious swelling can be so frustrating. 😫

But there's good news! I'm here to help you uncover some of those hidden culprits that might be causing these pesky problems. Let’s get back to feeling amazing together! 💪

I’d love to know where you’re at on this journey. Drop a heart emoji below to let me know:

💛 Yellow Heart: I’m interested but need more information, please!
💙 Blue Heart: I’ve been following you and I’m ready to jump into the Spark Birthday Special! 🎉
❤️ Red Heart: I’m all in and need full support!

No matter where you are on this path, I’m here to guide you with tips, advice, and a supportive community. Together, we can spark positive changes!

Looking forward to connecting with each of you and helping you regain that balance and joy! Let’s make every day a step towards feeling fantastic. 💫

💖 Prevention Over PrescriptionAfter serving in the military, I learned two things:1. The body is resilient.2. Healing is...
09/25/2025

💖 Prevention Over Prescription
After serving in the military, I learned two things:
1. The body is resilient.
2. Healing isn’t one-size-fits-all.

That’s why I became an Integrative & Holistic Health Practitioner.
I’ve seen firsthand what happens when women over 40 stop chasing “quick fixes” and start supporting the whole body: the nervous system, the gut, hormones, detox pathways, and every cell in between.

As a Certified Aromatherapist, Face Yoga Instructor, and Flexibility Coach, I combine science-backed strategies with natural approaches—because prevention is more powerful than prescriptions.

This isn’t about chasing symptoms. It’s about creating a life where women age with clarity, strength, and ease.
This is my mission. This is the way back to you.

09/18/2025

If you are still straddling the fence on what foods to eat to decrease inflammation, pain and gut issues. You may want to consider taking advantage of my special birthday month offer. lowest it may ever be...

If you’re over 40 and battling fatigue, stubborn weight, bloating, or brain fog, I want you to hear this clearly: your b...
09/17/2025

If you’re over 40 and battling fatigue, stubborn weight, bloating, or brain fog, I want you to hear this clearly: your body isn’t broken.
Your body is sending signals. And inflammation is often at the root.

You’ve probably already tried the “solutions”:

➡️ Restrictive diets
➡️ Detox teas and supplements
➡️ Intense workout plans
➡️ “Clean eating” with little relief

But here’s the truth: if your detox pathways are clogged, if your gut lining is inflamed, or if your cells aren’t absorbing nutrients—no diet alone can fix that.

Healing is not about extremes. It’s about supporting the systems that keep you balanced: gut health, detoxification, hydration, nervous system, and cellular repair.

When you understand the signals your body is sending, you can stop fighting it—and start healing with it.

09/01/2025

Your food isn’t “bad”—but it might not be right for your body right now.

🧬 Want to find out what’s really triggering your symptoms? Let’s do a food sensitivity screening.

Comment FOOD and I'll send you info on how you can get started.

Can’t find the words?Forgetting appointments?Feeling like your brain is just... slow?You’re not losing your edge—you’re ...
08/29/2025

Can’t find the words?
Forgetting appointments?
Feeling like your brain is just... slow?

You’re not losing your edge—you’re dealing with inflammation in the brain, often triggered by underlying autoimmune or metabolic issues.

This is called neuroinflammation, and it’s more common in women over 40 than most realize—especially during perimenopause or when the immune system is in overdrive.

Brain fog isn’t normal. It’s not just “mom brain” or stress. It’s your body asking for support.
And the fix isn’t more coffee or another productivity hack.

We focus on calming the brain and gut connection by reducing:
💥 Inflammation
💥 Toxin exposure
💥 Nutrient deficiencies
💥 Blood sugar crashes

Because when your brain feels safe again, clarity returns.

It’s not just mental—it’s physical, too.

Address

15150 W Park Place 2nd Floor Ste 2072
Goodyear, AZ
85395

Opening Hours

Monday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 3pm
Saturday 9am - 1pm

Telephone

+18334548935

Website

Alerts

Be the first to know and let us send you an email when Get Well with Dr. Wanda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Get Well with Dr. Wanda:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Helping motivated, open minded, health-conscious individuals, design the lifestyle they love while gaining balance in their mind, body and spirit. I help you improve your mental and physical health with nutritional lifestyle changes. Introducing you to a debt-free life style where you can gain financial freedom. Schedule your consultation NOW. www.GetwellWithWanda.com #Lifeinthebestlane ~Believe~Achieve~Succeed http://www.successwithwanda.com/work-with-me/