The Wellness Center

05/01/2026

May at The Wellness Center ✨
New energy. New experiences. Your time to reset.

✨ May 1st
30-Day Challenge Begins
Commit to yourself. Build the habit. Feel the shift.

🤎 May 9th
Cacao Ceremony with Claudia
1:30–3:30 PM | $50
A heart-opening experience centered on self-love, intention, and connection.

🎶 May 30th
Meditation with Sound Bath (LisaMarie)
3:00–4:15 PM | $40
Deep rest. Nervous system reset. Pure relaxation.

☯️ Tai Chi 5-Class Series
Starts May 31st
Saturdays: May 31, June 7, 14, 21, 28
12:30–1:30 PM | $120
Slow, mindful movement to improve balance, focus, and energy.

✨ Reserve your spot in the app
Your mat is waiting 💛

05/01/2026

Curious about Tai Chi?

This beginner-friendly 5-class series is designed to help you move with intention, improve balance, and calm your nervous system—one gentle movement at a time.

✨ No experience needed
✨ Supportive, welcoming environment

Tai Chi w/ Kenny
🗓 May 31 – June 28
⏰ 12:30–1:30 PM
$120 for the full series

Reserve your spot in the app

04/30/2026

Yoga Flow with Stacie
Flow | Strength | Reset

Move, breathe, and reset your week with this all-levels Yoga Flow designed to build strength, improve flexibility, and leave you feeling grounded and refreshed.

✨ Supportive + welcoming
✨ Perfect for all levels

🗓 Thursdays at 4:30 PM

Reserve your spot in the app or www.thewellnesscenter.org

04/29/2026

✨ Cacao Ceremony ✨

Nourishing | Grounding | Restorative

An invitation to slow down, open your heart, and reconnect through cacao, gentle movement, and deep rest.

👉 Reserve your spot

04/28/2026

This could be you ✨

Trying something new.
Laughing mid-pose.
Feeling stronger than you expected.

Aerial Yoga is beginner-friendly, supportive, and way more fun than it looks. You don’t need experience—we’ll guide you every step of the way.

✨ Build strength
✨ Improve flexibility
✨ Feel supported (literally 😉)

👉 Start your aerial journey with us
🗓 Multiple classes weekly - find your time.
Reserve your spot in the app or www.TheWellnessCenter.org

04/23/2026

✨ New Evening Reset Time ✨

Unwind a little earlier with us.

Restorative Yoga with Kendra is now starting earlier—Thursdays at 7:15 PM—the perfect time to slow down, soften, and settle your nervous system after a long day.

🕖 New Time: 7:15 PM
🧘‍♀️ With Kendra

👉 Reserve your spot in the app or at www.thewellnesscenter.org

Your mat is waiting 💛

04/22/2026

Sound Bath Meditation
Let your mind quiet, your body soften, and your energy reset.

May 30th
3:00–4:15 PM
🎶 With LisaMarie
$40

Sink into deep relaxation as soothing sound vibrations guide you into a meditative state—perfect for releasing stress and restoring balance.

This is your time to pause, breathe, and fully unwind.

👉 Reserve your spot in the app or www.thewellnesscenter.org

04/21/2026

Survey says! 🎉

We asked what you wanted more of—and the answer was clear:

✨ Yoga Flow → Restore
🗓 Tuesdays starting TOMORROW
⏰ 6:00–7:15 PM with Erica

Flow it out. Then melt into restore.

👉 Book now in the app

04/20/2026

04/18/2026

Behind the scenes 🎥✨
Instructor photo shoot at The Wellness Center 💛

From powerful poses to candid moments—this is the energy that fills every class ✨

Real instructors. Real connection. Real community.
All under one roof ✦

04/17/2026

Come see Katie + Jenny from The Wellness Center 💛 at the Litchfield Park Wellness Fest on April 19 from 9 AM–1 PM at Litchfield Square Park!

Stop by our booth to enter to win a FREE 5-class pass ✨ + join a mini yoga class with Jenny around 10 AM 🧘‍♀️

04/16/2026

Vuori Westgate Outlets x The Wellness Center

Join Stacie from The Wellness Center for a strength-based vinyasa flow designed to build heat, strength, and focus.

Stay after for exclusive in-store discounts!
👉 Link in bio