Furnace Strength

10/27/2021

This is a very good personal point of view article on diet culture. It will leave you pondering on your own involvement with said culture. Here at Furnace Strength we do not prescribe to the toxicity of diet culture. We view exercise as a mean to mental and physical health. We also enjoy the mental framework of powerlifting, it encourages the focus of your bodies capability to do more and not the focus of looking less. Please read and be inspired!

At first I thought I just wanted to talk about giving up my scale, but diet culture is part of it. Weight, worth, love, it's all connected.

08/01/2020

Group Strongman class tomorrow morning Saturday @ 6:30 am. Come join us.

08/01/2020

Start them young on a healthy life style! Like mother like daughter. We love families that train together.

07/28/2020

Ok everyone, first challenge is officially up. If you've been training with us at the Furnace this is it. Here is a video demonstrating the log press for the challenge. As Ive told everyone, I will be available to answer any questions and coach each of you through the lift if desired. The deadline is August 14th, so you all have two weeks to practice and get a recording or in person witness by myself or Samantha of your top successful lift.

07/20/2020

A big thanks to Anthony's review. He joined us back in April and has come back to keep working out during these shut downs. We've really enjoyed having him with us and has been an awesome addition to our "open gym" service. If you are looking to continue your training, contact us and we can set up a time for you.

07/14/2020

Just as a warning we do have a gym mascot, her name is Amazon. She can be aloof so you might not see her but when you do she can be a little distracting! We just say that she is the gym’s “focus” trainer. 🤣

06/30/2020

06/22/2020

Don’t have time to workout but you still want to make positive changes to your healthy? Why not try nutritional coaching! We won’t stick you on a carrot and celery diet. We will encourage small achievable changes that add up to big changes towards whatever goal you setup.

05/30/2020

Its not too late to get signed up. Whether you are an athlete or not, this a great chance to get in shape, build strength and get better conditioning. Contact us at furnacestrength@gmail.com for more information.

05/20/2020

If you are looking for something for your high schoolers this summer look no further. We will be holding a summer barbell club to keep students and/or athletes in shape during the summer months. For more info contact us via DM or email furnacestrength@gmail.com.

05/18/2020

Something new and exciting is happening in the Furnace this summer! Sign up today space is limited (to ensure the health and safety of all participants)!

05/12/2020

I’m so proud of our guys! Amidst all this virus craziness these 5 guys have been committed and dedicated to getting their training in. I know without a doubt that these guys are coming out of quarantine STRONGER!

04/30/2020

Please don’t torment your significant other by using them as weights. We’ve got plenty in the Furnace! Contact us if you are interested in loading some real iron on your back. We are a black iron garage gym located in Goodyear, AZ.

04/20/2020

Just a reminder, carbs aren’t bad! Eating more calories than you burn is what makes you gain weight. If you are looking for help with your nutritional goals, contact us for some 1-on-1 nutritional coaching: personalized to fit your needs, goals and preferences.

04/14/2020

In this uncertain and strange quarantine world we now live in it’s important to still exercise. It’s good for your body (obviously) and your mind. If you’re in the Goodyear/west valley area and your looking for a place to continue training, then come on down. We are black iron garage gym equipped with everything you need to stay strong. By appointment only to maintain cleanliness and quarantine rules.

03/30/2020

We just wanted to take the time to give a shoutout and a big thank you to The OneLove Brand LLC for this awesome digital flyer. As a fellow small business owner they understand the importance of eye catching and clear advertisements. Plus they gave us a really quick turnaround! We highly recommend this company!

03/27/2020

Looking to continue your workouts? Here's your opportunity to stay under the iron.