Lean and Fit

12/31/2022

We are doing a Kickboxing class at 8:15 am PST New Years eve and also will be available to answer any questions about the program. You can log on at 8 am but class will not start until 8:15 am.
Happy New Year!
Cliff Lenderman is inviting you to a scheduled Zoom meeting.
Topic: Lean and Fit Kickboxing Class
Time: Dec 31, 2022 08:00 AM Pacific Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/84900670634...
Meeting ID: 849 0067 0634
Passcode: 877229

12/27/2022

Here is the link for the free workout this Wednesday the 28th at 6 pm and info for the January 9th Lean and Fit session.

Cliff Lenderman is inviting you to a scheduled Zoom meeting.

Topic: Lean and Fit
Time: Dec 28, 2022 06:00 PM Pacific Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/82293357419?pwd=REhwc2NrbWhxWThYMTlWd0o2TjkrZz09

Meeting ID: 822 9335 7419
Passcode: 146378

12/26/2022

If you need to lose weight and get in shape you might be interested in joining my Lean and Fit session beginning January 9th. I have added 2 more weeks to the program so instead of 10 weeks this session will be 90 days.
I am only having this session and maybe a 10-week session in mid-April if I can work it in my schedule.
The cost is $499 for the 90-day program, and I am sharing a coupon code that will be good until January 1st. The coupon code will save you $100 so your cost will be $399.
I am having an orientation and workout on Wednesday December 28th for those interested in finding out more about the program. The live classes on Zoom will be on Monday, Wednesday and Friday at 6 pm. There will also be a class on Saturday at 8:30 am. All the classes will be recorded so you can watch them later if you miss a class. To find out how to register go to the Lean and Fit page.

Coupon Code – LF100

12/18/2022

The first photo shows your home page in the Mystudio App. Select the 3 horizontal lines on the bottom right of the page. This will bring up the Menu with memberships available which is shown in the 2nd photo. Select the memberships option and you will see the Mixed Martial arts and the Lean and Fit program. Select the Lean and Fit program and there is the paid in full option and payment option. Only the paid in full has an option to accept coupon codes. I included a photo of the paid in full and you can see where you add the coupon code.

See you soon!

12/18/2022

To start your registration for the 90 day course you must first download the MyStudio App from the store. There is an app for both iPhone and Android users. Once you download and open the MyStudio App you must register by selecting "I'm a new user". You will then be asked to enter your school code which is LendermanAcademy. After you enter the school code you can then create an account.

I use this software to manage my virtual martial art classes and seminars. There is a small service fee that is added for any events or courses I create with the software.

Once you are register you can then set up your payment plan for the Lean and Fit course starting January 9th. The payment will not be posted to your credit card until January 9th. If you have a coupon code make sure you get registered before it expires.

I posted screen shots for you to get familiar with the software before you start the registration process.

My next post will walk you through the registration.

12/15/2022

We are excited to offer the Lean and Fit again! It's been way too long!

12/09/2022

Join Debra and me for a meeting and a light workout to get you ready for the Lean and Fit start date January 9th.

We will cover how to set up your home workout area to get the best experience for your workouts. We will start advertising the class next week so find out out to register first to guarantee your spot and get your $50 discount code.

The time is Saturday 10 am PST December 10th. Here is the link for the class.
Cliff Lenderman is inviting you to a scheduled Zoom meeting.
Topic: Lean and Fit Meeting
Time: Dec 10, 2022 10:00 AM Pacific Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/84602317903?pwd=alBCdzJWUEo3VSt0Nml3ZXlsRUt6dz09

Meeting ID: 846 0231 7903
Passcode: leanandfit

11/21/2022

Get out your hand wraps and boxing gloves and join us for a Thanksgiving workout this Thursday at 8:30 am. I will be also discussing the specifics on the Lean and Fit starting in January.
Use your phone or laptop to log into the Zoom meeting and have an HDMI cable to connect to your TV or monitor. If you have questions comment below.

Cliff Lenderman is inviting you to a scheduled Zoom meeting.

Topic: Thanksgiving Kickboxing Workout
Time: Nov 24, 2022 08:30 AM Pacific Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/84602317903?pwd=alBCdzJWUEo3VSt0Nml3ZXlsRUt6dz09

Meeting ID: 846 0231 7903
Passcode: leanandfit
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02/13/2022

This spring I will be starting a beginners martial art class. I have been teaching a group of black belts on Zoom for over a year and its been great for them as well as for Deb and me.

If you want to get some exercise, learn self defense and perhaps work towards a black belt this might be a great program for you.

To supplement the live classes you will also have access to our online curriculum and the recorded Zoom classes.

Sifu Cliff Lenderman

01/21/2022

The Lean and Fit girls

Lean and Fit booth at the Supershow

01/12/2021

https://lendermanacademyonline.com

Self-confidence through mixed martial arts training!

12/14/2020

Coming in January....

Sifu Cliff Lenderman's online martial art academy.
Learn Muay Thai and other martial arts.

Get in shape and learn self defense.

Cost is $99 monthly which includes 2 live Zoom classes a week and a Saturday cardio class. You also have access to instructional videos and recordings of the live martial art classes.
Message me for details.

10/30/2012

The Lean and Fit program is ending in 2012. As of 2013 we will be offering cage fitness classes at 10am, & 8pm or the "Cage Plus" which is the cage fitness class on Tues and Thurs and on Friday's at 6pm we have a total body strength training with bands and on Saturday mornings a Cardio/kickboxing class at 10am.

10/30/2012

The Lean and Fit program is ending.m in 2012. As of 2013 we will be offering cage fitness classes at 10a, & 8pm or the Cage plus which is the cage fitness class on Tues and Thurs and on Friday's at 6pm we have a total body strength training with bands and on Saturday mornings a Cardio/kickboxing class at 10am.

05/15/2012

Come and Join Us and put these days behind you. Our sessions start every 8 weeks!!!

01/20/2012

We are open today Friday January 20th