What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 7am - 6:30pm Friday 7am - 6:30pm

Optimal Health & Wellness Center

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United States
Goodyear, AZ
Optimal Health & Wellness Center

Optimal Health and Wellness Center gives men and women the tools to restore and renew their vitality.

We provide specialized treatments and strategies for living an Optimal Life!

01/09/2026

You’ve probably heard of EMS…
But do you actually know what it does to your muscles?

Electrical Muscle Stimulation has been used for decades in physical therapy, rehab, and athletic training—but social media has blurred the line between science and hype.

This article breaks it down clearly:
• What EMS actually does inside your body
• The difference between EMS and TENS (they are not the same)
• Who benefits most from EMS and who should avoid it
• Why it’s a powerful supplement, not a shortcut
• How advanced treatments like EvolveX combine EMS with radiofrequency for real results

If you’ve ever wondered whether EMS is legit, safe, or worth adding to your wellness routine, this is a must-read.

Because informed decisions beat trendy promises every time.

👉 Read the full article and decide if EMS is right for you.

https://optimalhealthandwellness.com/electrical-muscle-stimulation/

01/08/2026

Weight loss isn’t about trying harder.
It’s about using the right tools.

If diet after diet hasn’t delivered lasting results, there may be a biological reason your body is resisting change.

This page breaks down how Semaglutide works, who it’s designed for, and why medically guided weight loss can be more effective than willpower alone.

Learn:
• How Semaglutide supports appetite regulation
• What makes medical weight loss different from fad diets
• Who may be a good candidate
• What realistic, sustainable progress looks like

If you’re ready to understand your options and make informed decisions about your health, this is a smart place to start.

👉 Learn more and schedule a consultation today.

https://optimalhealthandwellness.com/services/weight-loss/semaglutide/

01/07/2026

Weight loss isn’t about willpower.
And it’s definitely not about another fad diet.

If losing weight has felt harder than it should be, there’s usually a biological and lifestyle reason, not a personal failure.

This page explains:
• How excess weight actually impacts your health beyond appearance
• Why even small, strategic weight loss can dramatically improve energy, joints, and overall well-being
• The difference between lifestyle coaching, nutritional counseling, and medically assisted weight loss
• Who medications like Semaglutide or Tirzepatide may be appropriate for
• How a personalized approach creates results that last

If you’re tired of starting over, guessing what works, or feeling stuck on the diet roller coaster, this is worth reading.

Because sustainable weight loss starts with understanding your body, not fighting it.

👉 Learn how Optimal Health and Wellness Center helps men and women build a healthier weight with real support and real science.

Your next step doesn’t have to be extreme.
It just has to be informed.

https://optimalhealthandwellness.com/services/weight-loss/

01/06/2026

Everyone loves the idea of a “New Year, New Me.”
Very few love what happens after week three.

If you’ve ever started January fired up…
only to feel frustrated, guilty, or burned out shortly after, this isn’t a motivation problem.

It’s a strategy problem.

This article breaks down:
• Why most New Year’s resolutions fail (and it’s not because you lack discipline)
• How a small mindset shift can completely change your follow-through
• The S.M.A.R.T. method explained in a way that actually works in real life
• How to stop chasing perfection and start building momentum that lasts

If you’re tired of setting goals that look good on January 1st and disappear by February, this is worth your time.

Because if your habits don’t change, you don’t get a new year…
you just get another one.

👉 Read the full article and set yourself up to win this year.

https://optimalhealthandwellness.com/stop-wishing-start-doing/

01/01/2026

Hello, 2026!!

New year. New goals. Same you.
Whether you’re focused on more energy, better strength, or just feeling like yourself again, small steps add up.

If health is on your list this year, we’re here to help you do it the right way.
Happy New Year.

12/31/2025

Cheers to 2026 ✨

A new year is a good reminder to take care of yourself too.
Rest more. Stress less. Listen to your body.

However you’re stepping into the new year, we hope it’s a healthy one.
Happy New Year from all of us at OHWC 🥂

12/25/2025

Merry Christmas to our patients! We are so thankful for each one of you. Helping you is our greatest Christmas gift!

12/24/2025

Merry Christmas Eve to all our patients! 🎁

Thank you for choosing us,
Optimal Health and Wellness Center & Optimal Men's Center Team

12/22/2025

Feeling tired, unmotivated, or just not yourself? It might not be your age, it could be low testosterone.

Testosterone naturally declines as you get older, but you don't have to accept less energy, strength, or drive.

Take our quick Low T Quiz to see if your symptoms match low testosterone and discover how you can start feeling like yourself again.

www.whatsmyt.com

12/19/2025

Patient care should feel personal. We’re proud to have providers who lead with expertise and heart.

12/17/2025

"Every year, you tell yourself you’ll do it on your own."
But sometimes, doing it alone isn’t the answer.
Semaglutide can help you get where you want to be—FINALLY.

"Nobody looks back and wishes they hadn’t tried Semaglutide."
It’s a choice that changes everything—for the better.

Address

700 N Estrella Pkwy Suite 145
Goodyear, AZ
85338

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	7am - 6:30pm
Friday	7am - 6:30pm

Telephone

+16026784625

Website

https://optimalhealthandwellness.com/, https://pay.withcherry.com/optimal-health-and-wellness-center

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