J'Wanna Spann, MA, LPC

J'Wanna Spann, MA, LPC Dealing with stressors, depression, anxiety, moodiness, and trauma can be challenging. Let me help y Also, I provide couples' counseling.

Offering counseling services for self-pay clients that do not like insurance companies knowing all of their personal information. I use several different forms of Evidenced-based practices to ensure that your needs are met. In order for counseling to be effective, it will require clients to be motivated, optimistic, and willing to make changes to enhance and improve their overall quality of life. I am interested in helping adolescents, teens, adults, and older adults suffering from depression, anxiety, personality disorders, PTSD, and bi-polar disorder. I believe in family therapy to help foster and improve family systems. If you have other mental illnesses, I am willing to explore this further with you. As your therapist, I will be committed and dedicated to ensuring that you feel better and think and live differently. When you are ready, message me and let's take steps to getting you on the path of recovery.

Be better because you can. Stop self-destruction and self-distrust. You are what you believe.
01/21/2021

Be better because you can. Stop self-destruction and self-distrust. You are what you believe.

I wish I knew who created this powerful work of art here. Some people assume the comfort zone is the best option for man...
06/01/2020

I wish I knew who created this powerful work of art here.

Some people assume the comfort zone is the best option for maneuvering through life. The comfort zone is limiting. We are not living up to our best potential in the comfort zone. Try pushing yourself to do more and learn to look at each step as a growing opportunity. Do not limit your success. Stay out of the box.

The true work of art lies within. Make you a priority. Be empowered and be unapologetically you.
06/01/2020

The true work of art lies within. Make you a priority. Be empowered and be unapologetically you.

01/04/2020

Happy New Year! Last year was the year of leveling up. 2020 is the year of walking abundantly. Whatever you've been hoping for, spent time on creating and establishing, and believing in will come to pass. I do not take for granted the secrets people choose to disclose to me. I feel overjoyed witnessing them walk into freedom. Grey Dove Counseling is here to help you heal and restore. Therapy works when you fight for yourself. Keep your mind focused on breathing life to the vision(s) and dream(s) that others cannot touch or take away. I believe in you. Now you believe in you. Peace and blessings.

09/10/2019

Very powerful message in under 5 minutes from Goalcast. 2 points from this video that inspired me: 1) People will sum you up based on one word. What is the word you want to be associated with you? 2) Understand how unique you are because if two of us are the same, one of us is unnecessary.
Start your day in gratitude. Say it aloud and/or write it in a journal. Make YOU a priority and YOU be the resource to yourself by pouring in what you need (healthy thoughts, pushing away negativity, purposefully finding balance daily, etc.). Peace and blessings!!

09/08/2019

I always like sharing powerful videos. Lately, I've worked diligently with my clients to focus on self-love. Adam Roa has dutifully explained what this should be like. Repeat to yourself (while being courageous and looking in the mirror): I am who I've been looking for. I will love you the way I've wanted to be loved by others. Peace and blessings.

08/11/2019

I realize that seeking a therapist is one of many hard steps to take in life. If you believe you will be scrutinized, then I am here to tell you that it will not happen with me (and several other professionals within my field). Mental Health is on the same level as physical health, emotional health, and spiritual health. Do not suffer in silence or think that your pain is less than when comparing yourself to others. As a matter of fact, stop comparing yourself to others. Let a professional use that technique to prove a valid point...YOU ARE WORTH IT. Get out and find a therapist that is waiting for you to take the next step. Greatness is in you. Now...give yourself the chance (not a chance) to let it show. Peace and blessings!!

I have the pleasure and honor of speaking at E.B. Elling Elementary School on July 27, 2019 for a Women's Conference. Th...
07/16/2019

I have the pleasure and honor of speaking at E.B. Elling Elementary School on July 27, 2019 for a Women's Conference. There will be other wonderful and gifted speakers as well. Please join us. Registration is $25. Address: 5600 Ellington School Road, Ravenel, SC.

06/26/2019

I do not know if you experience what I have experienced when trying to maintain balance in life. The beauty of living allows us to learn about ourselves if we slow down, attune to what we need (emotionally, physically, mentally, and spiritually), and create and sustain balance. I have learned that balance will require me to make huge decisions. The best decisions are made while in wise mind. I am pretty sure this apply to others. Take time to acknowledge the imbalances in life. Do not give the imbalances freedom to rent space in your life. Remeber, you have the ability to change your circumstances. What step are you willing to take now to implement balance?

04/30/2019

May 1, 2019, my hours will change to be more accommodating to my clients. I am excited to present my new office space. Call me to jumpstart your healing process.

04/12/2019

How has life been to you lately? Are you constantly on the go? Have you practiced self-care? In what ways did you show yourself some self-compassion?

Confession: I have not practiced good self-care. I found ways to engage in self-compassion. I realize to be highly effective, I have to do both. Jobs will be around whether we are alive or dead. People will go on once we have shut our eyes and taken the last breath. I challenge you to focus on practicing self-care and self-compassion everyday for the rest of this month and share your experience with someone. You are always welcome to do so with me. Remember, we are at our best when we give ourselves the best too. Protect your mental health.

Address

100-A Central Avenue, Suite 206
Goose Creek, SC
29445

Opening Hours

Tuesday 11am - 3pm
Wednesday 2pm - 7pm
Thursday 12pm - 2pm
4pm - 7pm
Friday 12pm - 4pm
Saturday 12pm - 4pm

Telephone

+18439407549

Website

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