11/01/2025
                                            Gratitude can change how you see your day. Start the morning by thinking of one thing you’re thankful for. Spend a little time outside to clear your mind and feel grounded. Writing a quick thank-you note helps you and others notice the good around you. Before bed, take a moment to reflect on what went well. These simple actions can make a big difference. Try adding gratitude to your daily routine and see how you feel.
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