What are the opening hours?

Monday 6am - 6pm Tuesday 6am - 6pm Wednesday 6am - 6pm Thursday 6am - 6pm Friday 6am - 6pm

Train4Living

Veteran-owned coaching. Helping busy adults drop 10–20 lbs without fad diets or endless cardio.
(1)

Train4Living is an online and mobile personal training unit, headquartered in the Charleston, SC area. Our mission is to work with active military, veterans and first responders to keep them fit for the front lines. We are a veteran and minority owned family business that reaches our clients globally through our T4L Anywhere program, and locally in clients’ homes. As highly qualified & certified personal trainers, we provide a thorough assessment of each client to determine their needs and goals. We then create and deliver workout programs through our innovative app and measure progress consistently to ensure success toward their specific goal. For local clients, we deliver the workout programs in person, in our clients’ homes, with equipment we provide. Owners Ricardo & Joyce Antonetty founded Train4Living in order to serve those that serve us daily. Their passion for health and fitness inspired them to find an innovative and convenient way to reach anyone, anywhere. They continually educate themselves on the latest information to help get their clients the best results, whether the goals are to prepare for a readiness test, lose weight, get stronger or simply move better.

11/30/2025

🔥 CYBER MONDAY EXCLUSIVE — Train4Living 🔥

Unlock unstoppable momentum before the new year even starts!

Today only: Get 1 month of personalized online fitness coaching FREE ($300 value!) when you purchase our brand-new 12-Week Signature Program — built to help you get stronger, leaner, and more confident with expert guidance every step of the way.

If you’ve been waiting for the perfect moment… this is it!

Your body. Your strength. Your comeback.

👉 Comment"CYBER" below to secure your spot for this Cyber Monday offer now before it’s gone! *Space is limited*

The first 5 people accepted into this program will receive a BONUS gift!

11/27/2025

🍁 Happy Thanksgiving from the Train4Living Family 🍁

Today isn’t about macros, miles, or perfect routines.
It’s about the people who keep us grounded… the ones who cheer us on, hold us accountable, and remind us why we started taking care of ourselves in the first place.

To every veteran rebuilding their strength,
to every busy parent trying to balance it all,
to every professional squeezing in workouts between life’s chaos,
and to every member of our T4L community who shows up—imperfectly, honestly, and wholeheartedly…

We’re grateful for you.

Your resilience.
Your stories.
Your willingness to keep moving forward, even when life throws you curveballs.

Thanksgiving reminds us that no one thrives alone.
We grow because we have each other—families, friends, and a community that refuses to let anyone fall through the cracks.

So today, slow down.
Laugh with your people.
Share a meal.
Make a memory that has nothing to do with fitness and everything to do with connection.

From our family to yours,
Happy Thanksgiving.
We’re honored to be part of your journey—on the good days, the hard days, and all the days in between.

🧡🇺🇸🍂

11/26/2025

🚨🚨Grab your pumpkin 🎃 spice Level-1 and the pumpkin spice crunch bars while THEY last.

😯😯

Protein Pumpkin Spice Cookies🎃🍪 ⠀⠀⠀⠀⠀⠀⠀⠀

Pumpkin Cookie Ingredients
Yields: 24

1. 1 cup almond butter
2. 1/4 cup almond flour
3. 1 cup 1st Phorm Pumpkin Spice Latte Level 1 Protein
4. 1 large egg
5. 1/3 cup honey
6. 1/2 cup pumpkin puree
7. 1 tsp vanilla extract (optional)
8. 1/2 tsp baking soda
MACROS: 5 Fat | 5 Protein | 5 Carbs
⠀⠀⠀⠀⠀⠀⠀⠀
Frosting ingredients:
1. 8 ounces Cream Cheese
2. 1 stick or 8 tablespoons Grassfed butter
3. 1/4 cup Honey
4. 1 teaspoon vanilla extract (optional)
⠀⠀⠀⠀⠀⠀⠀⠀
Cookie Directions:
1. Preheat oven to 350F and line a baking sheet with parchment paper.
2. In a large bowl mix together the wet ingredients. In a separate bowl mix together the dry ingredients. Mix the dry ingredients into the wet.
3. Batter is sticky! Use a TABLESPOON to drop batter 2 inches apart onto cookie sheet (use parchment paper). Bake for 10-11 mins. Cookies should be puffy. Let cool. ⠀⠀⠀⠀⠀⠀⠀⠀

🔑 DO NOT OVERCOOK: set a timer to 5 mins check them, and set again for another 3 mins. Not done? Set for another 2 mins (this is what I do!)
⠀⠀⠀⠀⠀⠀⠀⠀
——

PUMPKIN PIE PROTEIN COOKIES WITH CHOCOLATE CHUNKS!
⠀⠀⠀⠀⠀⠀⠀⠀
I love, love, love baking with protein and better ingredients! I eat 1-2 cookies, and save them for later in the week for when I want a little treat! I KNOW that my body isn't getting blahh ingredients and I won't be bloated after!
⠀⠀⠀⠀⠀⠀⠀⠀
Let's curve that sweet tooth one protein cookie at a time!
⠀⠀⠀⠀⠀⠀⠀⠀
INGREDIENTS:
1. 1 cup pumpkin puree
2. ½ cup olive oil
3. 1 teaspoon vanilla
4. 1 large egg
5. 1 1/4 cup Almond flour
6. 1 1/4 cup Level 1 Pumpkin Spice Latte Protein
7. 1 teaspoons baking powder
8. 1 teaspoon baking soda
9. 1 tablespoon honey (optional)
10. 1 cup semi-sweet chocolate chunks
Optional: 1 cup chopped walnuts (optional but highly recommended)
⠀⠀⠀⠀⠀⠀⠀⠀
INSTRUCTIONS:
1. Preheat oven to 350 degrees. Line cookie sheets with parchment paper sheets.
2. In the bowl , combine pumpkin, oil, vanilla and egg. Mix until well combined.
3. In a separate bowl, stir together the flour

11/14/2025

If you’ve been “doing everything right”… but still not seeing progress, read this.

A lot of our clients come to us saying the same thing:

"I’m working out. I’m eating better. I’m trying… but nothing is changing.”

If that hits home, here are three things that might be holding you back — and they’re the ones nobody ever talks about:

---

1. You’re exhausted, but you don’t slow down

You’re grinding through work.
Taking care of everyone else.
Trying to keep your life in order.
And then you’re expected to squeeze in a workout on fumes?

Lack of sleep wrecks progress — cravings go up, motivation goes down, and your body holds on to fat like it’s armor.
You’re not “undisciplined.”
You’re depleted.

---

2. You’re showing up… but not pushing yourself

Not because you’re lazy.
Because you're tired, overwhelmed, or stressed out.

It’s easy to fall into “just get it done” mode at the gym.
But if you haven’t seen changes in a while, your body probably needs a little more challenge — even if it’s just 2–3 times a week.

Effort creates change.
Not motions.

---

3. Your weekends erase your weekdays

A couple drinks to take the edge off.
Dinner out because you finally have a minute to breathe.
A snack that turns into a free-for-all.

It’s normal.
It’s human.
But it’s also the reason progress feels stuck.

Tighten up Friday and Saturday.
Your body will respond faster than you think.

---

Here’s the truth:
You’re not failing.
You’re not “broken.”
You don’t need to start over.

You just need a plan that works with your life — not against it.

If you’re tired of spinning your wheels and ready to feel like you again…

Text FRUSTRATED to 843-580-4525 and I’ll reach out personally.

Real Training.
Real Results.
Real Life.

11/11/2025

𝗧𝗼𝗱𝗮𝘆 𝘄𝗲 𝗱𝗼𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲 𝗩𝗲𝘁𝗲𝗿𝗮𝗻𝘀—𝘄𝗲 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗲 𝘀𝘁𝗼𝗿𝗶𝗲𝘀 𝗯𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗲 𝘂𝗻𝗶𝗳𝗼𝗿𝗺.
The years they gave up.
The families who waited.
The friends they lost.
The freedom they protected.

Whether they served stateside or saw combat… whether they served for 2 years or 20… every Veteran carries something with them the world will never fully see.
But today, we see you.
We thank you.
We honor you. 🇺🇸

Tag a Veteran in the comments and let them know they're not forgotten. 👇
Let’s show them the gratitude they earned.

11/10/2025

𝗛𝗮𝗽𝗽𝘆 𝟮𝟱𝟬𝘁𝗵 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆, 𝗠𝗮𝗿𝗶𝗻𝗲 𝗖𝗼𝗿𝗽𝘀!
250 years of honor, courage, and commitment.
From Belleau Wood to Fallujah... from the Chosin Reservoir to Helmand Province... Marines have stood tall for this nation through every battle and every storm.

To every Marine past and present—thank you for your sacrifice, your grit, and your unwavering promise to protect and defend.
Semper Fidelis isn’t just a motto... it’s a lifelong bond. 💂‍♂️🔥

If there’s a Marine in your life who inspires you, drop their name below and help us give them the honor they deserve. 👇
Let’s fill this feed with stories, love, and respect for the toughest warriors on earth.

11/08/2025

🚶‍♂️ WALKING CHALLENGE COMPLETE! 🚶‍♀️
What. A. Journey. 💥

Over the last 30 days, we’ve been lacing up our shoes, getting those steps in, and showing up with purpose. Not just for a prize… but for ourselves. That’s what winning really looks like. 🔥

And today—it’s time to celebrate the results!

🥇 1st Place: Valerie Davy
🥈 2nd Place: Brian Davy
🥉 3rd Place: Lakesha Adams

These three walked with consistency, dug deep on the tough days, and proved what’s possible when you stay committed. 👏

But here’s the truth: every single participant is a WINNER.
Every step counted. Every mile mattered. Every choice to move was a vote for your future self. 💪

Fitness isn’t about perfection—it's about progress, and you all showed up for that.

So whether you hit the leaderboard or just hit your personal best, hold your head high. You did the work, and it shows.

Keep walking. Keep growing. Keep proving to yourself that you're capable of more than you think.

One step at a time—that’s how we build a healthier life.

💯 Congrats to our winners and to EVERYONE who took part.
Let’s keep the momentum rolling. 📈

11/04/2025

Veterans, your strength runs deeper than muscle. It’s in your decision to show up, to heal, and to fight for the life you deserve.

If your health has taken a back seat, now’s the time to reclaim it—for yourself and for those who count on you.

Train4Living is here to guide you with personalized fitness and nutrition coaching built for your journey.
📲 Reach out today. Your future is worth fighting for.

11/01/2025

Don’t let poor health hold you back from living with purpose and power.

Train4Living helps veterans rebuild their fitness and reclaim their lives.

📲 Reach out today. 843.580.4525 or message us here.

10/31/2025

Michael Myers never runs. He just… walks. 🚶‍♂️

And yet, somehow, he always catches people.
If you’re not doing your cardio, guess what? You’re the next horror movie sequel. 👀

Don’t be the one screaming—be the one sprinting.

Real Training. Real Results. Real Life.

10/30/2025

Healing starts with movement. Purpose follows.

If you’ve felt stuck or disconnected, start with your body.

Train4Living guides veterans through personalized fitness and nutrition to restore strength and direction.

📲 Let’s move forward—together. Send us a message!

10/28/2025

🚨 National First Responders Day 🚨

Today, we pause to honor the men and women who run toward danger when the rest of us are running away.

To every firefighter, police officer, EMT, and paramedic—thank you.
Thank you for the late nights, the missed meals, the family moments you gave up so someone else could have another chance at life.

At Train4Living, as a veteran-owned business, we know what it means to put service before self. We see you. We appreciate you. And we stand with you.

💙❤️ Whether you wear the uniform now or once did—you are the backbone of our communities.

From our family to yours: Thank you for your sacrifice, your courage, and your unwavering commitment.

👉 Drop a “🙏” in the comments to show love to the first responders in your life.

Train your body. Transform your mind. Take back your life.

Address

228 BROOKSHIRE Road
Goose Creek, SC
29445

Opening Hours

Monday	6am - 6pm
Tuesday	6am - 6pm
Wednesday	6am - 6pm
Thursday	6am - 6pm
Friday	6am - 6pm

Website

http://www.train4living.com/

Alerts

Be the first to know and let us send you an email when Train4Living posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Train4Living:

Shortcuts

Want your practice to be the top-listed Clinic in Goose Creek?