Atha Yoga

Community yoga studio in Gordonsville, Virginia.

08/29/2025

The sweetness of surrender. 🙏

✨What if surrender means releasing control and not responsibility?
•Meet us on the mat at 4:30 to tune in to your body and tune out the distractions as we practice surrender.
Link to book: https://www.athayoga-va.com/class-schedule
🧘🏼‍♀️

08/27/2025

Guess who’s back? 👏✨

Meet Katherine on the mat tonight for her famously fierce Vinyasa Flow. You’ll laugh, you’ll sweat…maybe even cry a little. 🤣
She creates a safe space to leave it all on the mat.🧘🏼‍♀️
Register here: https://www.athayoga-va.com/class-schedule

08/25/2025

A soulful space for sacred flow.✨

Meet us on the mat this week:
Monday, 8/25
6:00pm Pilates w/Jessie 🔥

Tuesday, 8/26
6:30am Morning Flow w/Jessie
6:00pm Gentle Yoga w/Jennifer AL

Wednesday, 8/27
6:30am Morning Flow w/Amy
6:00pm Vinyasa Flow w/Katherine 🔥

Thursday, 8/28
6:45am Pilates w/Jessie 🔥
5:00pm Begin w/Katherine AL
6:15pm Yin Yoga w/Katherine AL

Friday, 8/29
4:30pm Restorative + Meditation w/Melissa AL
Register Here: https://www.athayoga-va.com/class-schedule

08/24/2025

When the practice becomes more about how it makes you feel, and less about how it makes you look, there’s no going back.🧘🏼‍♀️

Sunday, August 24
4pm: Restorative w/Melissa
6pm: Healing Sound Bath w/Bonnie Kat
Use link to register: https://www.athayoga-va.com/class-schedule

08/23/2025

Bend it like Buddha. 🧘🏼‍♀️

Meet Amy on the mat this morning for Sculpt & Flow🔥at 8:30am followed by Slow Flow at 10am. It’s a super way to start your Saturday.

Register here: https://www.athayoga-va.com/class-schedule

08/21/2025

Happy hour is time on the mat. 🧘🏼‍♀️

Meet Jennifer on the mat tonight at 5pm for Begin- a practice that invites us to expand within our beginner’s mind. Yin Yoga follows at 6:15pm.
Register Here: https://www.athayoga-va.com/

08/16/2025

Weekend forecast: Yoga with a good chance of high vibes.🌤️

Weekends are twice as nice at . Meet Amy on the mat tomorrow for Saturday Sculpt & Flow 💪 at 8:30am followed by Slow Flow 🧘 at 10:00am.

Sunday sessions include Yin Yoga ✨ with Melissa at 4:00pm followed with Bonnie Kat’s Healing Sound Bath 📿at 6:00pm.

•Register here: https://www.athayoga-va.com/class-schedule

08/14/2025

There’s a significant chance I’m ignoring my to-do list and going to yoga instead. 🧘🏼‍♀️

Meet Jennifer on the mat tonight at 5:00pm for Begin - a class that celebrates beginner’s mind and starting exactly where you are. Suitable for all levels.
Stay for Yin Yoga at 6:15pm.

Book here: https://www.athayoga-va.com/class-schedule

08/12/2025

Power of a Pose - Happy Baby Pose, or Ananda Balasana, helps to increase flexibility and realign the spine. This pose stretches the inner thighs & hamstrings, and works to gently release the groin and back.
Additional benefits of Happy Baby 🚼 pose:

•Improves balance ⚖️
•Increases mobility
•Lowers heart rate 🫀
•Realigns and stretches the spine
•Decreases stress 😣

Meet Jennifer on the mat tonight for Gentle Yoga 🧘🏼‍♀️ at 6:00pm to explore multidimensional poses such as this one.
Register: https://www.athayoga-va.com/class-schedule

08/09/2025

It doesn’t matter how deep into a posture you go — what matters is who you are when you get there.

Meet Jessie on the mat at 8:30am for a 🔥 Pilates practice; stay for 10:00am Slow Flow 🧘🏼‍♀️ with Melissa.

•Book: https://www.athayoga-va.com/class-schedule

08/08/2025

“There is only one thing that is more natural than thinking: breathing. And it is in breathing that we find the door to happiness.” -Mario Maruffi

Catch your breath this weekend with a “work-in” . There’s magic✨in the air.

Book: https://www.athayoga-va.com/class-schedule

Friday, 8/8 🦁♾️
4:30pm Restorative Yoga + Meditation w/Melissa AL

Saturday, 8/9 🌕
8:30am Pilates w/Jessie 🔥
10:00am Slow Flow w/Melissa (Sub) AL

Sunday, 8/10
4:00pm Restorative Yoga w/Melissa AL
6:00pm Healing Sound Bath w/Bonnie Kat AL

08/06/2025

Flow is the new hustle. 🧘🏼‍♀️

Meet Katherine on the mat tonight at 6pm for her popular midweek pick-me-up, Vinyasa Flow. 🔥

Book: https://www.athayoga-va.com/class-schedule

Address

108 S. Faulconer
Gordonsville, VA
22942

Website

https://www.athayoga-va.com/

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