Atha Yoga

Community yoga studio in Gordonsville, Virginia.

10/10/2025

Observe World Mental Health Day- the international day for global mental health education, awareness and advocacy- with a Restorative yoga session at .
Restorative Yoga is a gentle practice that benefits mental health by promoting relaxation, reducing stress, and calming the nervous system through passive poses supported by props like blankets & bolsters.
By encouraging mindfulness and allowing the mind/body to surrender into a state of deep rest this practice aids with anxiety, depression, and mental exhaustion.
Meet Jennifer on the mat today at 4:30pm. It’s the ideal way to unwind from your week.
Register here: https://www.athayoga-va.com/class-schedule
🧘🏼‍♀️

10/05/2025

Feeling good, like I should.🧘🏼‍♀️

Meet us on the mat today at for some of our Sunday best:
10:00am Vinyasa Flow w/Sofia
4:00pm Restorative Yoga w/Melissa
6:00pm Healing Sound Bath w/Bonnie Kat
•Use link: https://www.athayoga-va.com/class-schedule to schedule.

10/01/2025

The Power of a Pose: Eagle 🦅 Pose, or Garudasana, is a full body posture that utilizes breath, muscles & joints and alignment. Eagle Pose is more than a physical challenge; it requires concentration and mental clarity.

Benefits of Eagle Pose:
•Stretches Shoulders, Upper Back & Hips
•Enhances Circulation
•Helps Digestion
•Improves Balance
•Strengthens Core, Legs, Knees & Ankles

Find your balance in poses like Eagle Pose at . Meet Katherine on the mat tonight at 6pm for a fantastic Vinyasa Flow.

Register here: https://www.athayoga-va.com/class-schedule
🦅

09/30/2025

It’s a nice evening for yoga.🧘🏼‍♀️

Gentle Yoga focuses on ease and mindful movement. The practice is ideal for beginners or anyone wanting a nurturing reset. Meet Melissa on the mat tonight at 6pm.

Register here: https://www.athayoga-va.com/class-schedule

09/24/2025

First we 🧘🏼‍♀️ yoga, then we conquer the day☀️

Have you tried one of our morning sessions? Meet Melissa on the mat at 6:30 today for Morning Flow or Jessie at 6:45am tomorrow for Pilates.
Register here: https://www.athayoga-va.com/class-schedule

09/17/2025

Inside all of us is a wild thing. ✨

Explore your inner wild thing with an invigorating midweek Vinyasa Flow. Meet Katherine on the mat tonight at 6pm. Use link to register: https://www.athayoga-va.com/class-schedule

09/16/2025

“Nothing is so strong as gentleness, nothing so gentle as real strength.”

Meet Melissa on the mat at 6pm tonight for a Gentle Yoga Practice to nourish mind, body & spirit.🧘🏼‍♀️

09/15/2025

Pilates: Where you find out exactly which muscles you’ve been neglecting 🔥

Fire up your core muscles and meet Jessie tonight at 6pm for Pilates Mat- the perfect cure for Monday blahs. Use link to register ➡️https://www.athayoga-va.com/class-schedule

Here’s what’s happening at this week:
Monday, 9/15
6:00pm: Pilates w/Jessie 🔥

Tuesday, 9/16
6:30am: Morning Flow w/Jessie
6:00pm: Gentle Yoga w/Melissa (sub) AL

Wednesday, 9/17
6:30am Morning Flow w/Melissa (sub) AL
6:00pm Vinyasa w/Katherine 🔥

Thursday, 9/18
6:45am Pilates w/Jessie 🔥
5:00pm Begin w/Katherine AL
6:15pm Yin Yoga w/Katherine AL

Friday, 9/19
4:30pm Restorative + Meditation w/Melissa AL

09/11/2025

Sometimes the bravest thing we can do is simply surrender.🧘🏼‍♀️
Our mat meets us right where we are, time & again. Even when the world 🌎 feels heavy and the mind is loud….especially then.

Today honors all of the heroes of 9/11. The light ✨ in us honors the light ✨ in each of you.

09/07/2025

Restorative 🧘🏼‍♀️ Yoga = A Sunday kinda love story 📖

•On Sundays the pace is slow and the theme is self-love. 💗
•Meet Melissa on the mat at 4:00pm for Restorative Yoga.
•Book with link ➡️https://www.athayoga-va.com/class-schedule
🧘🏼‍♀️ ❤️

09/05/2025

A deep stretch is not just for the body, but for the heart and mind as well. 📿

Meet us on the mat this weekend at to restore mind, body & spirit.
Use link to book: https://www.athayoga-va.com/class-schedule

Friday, 9/5:
4:30pm Restorative w/Jennifer (sub)
Saturday, 9/6:
8:30am Sculpt & Flow w/Amy
10:00am Slow Flow w/Amy
Sunday, 9/7
10:00am Vinyasa w/Sofia
4:00pm Restorative w/Melissa

09/01/2025

“Let the beauty of what you love be what you do.”
- Rumi 📿

Happy Labor Day from the team at . Thank you for co-creating the magic ✨ that makes each day 🧘🏼‍♀️ feel more like love 💗 and less like labor.

Fire up your core tonight! Book Pilates with Jessie at 6pm with this link:https://www.athayoga-va.com/class-schedule

Address

108 S. Faulconer
Gordonsville, VA
22942

Website

https://www.athayoga-va.com/

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