The Integrated Life

The Integrated Life Call us today to see if we might be the right fit for you!

The Integrated Life is a full service mental health agency offering individual therapy, case management, parenting education, supervised visitation, domestic violence education, and workshops.

Fun Friyayyy!!! Everybody needs time to unwind ;)
09/12/2025

Fun Friyayyy!!! Everybody needs time to unwind ;)

08/19/2025

We’ve had so many new friends join us recently, and we realized it’s time to reintroduce ourselves and share our story.
First, a common misconception: we don’t live in Sanford, and we aren’t a large organization with a big office or warehouse (though we wish we did!). The truth is, It Takes a Village 207 is run by a small but mighty team: a mother (Journey 66 ), daughter (Becky 47), and granddaughter (Gracie, 10).
We began this work in 2020 after seeing so many local needs going unmet. Having been in difficult circumstances ourselves, we know what it feels like to struggle (and to face judgment while asking for help). We promised ourselves our program would always come with compassion, understanding, and zero judgment.

🩵Our Mission
“Maine Neighbors, Helping Maine Neighbors with Life’s Challenges.”
We aim to be the “village” that helps families and individuals get back on their feet while making them feel seen, valued, and cared for with zero judgement .
🩵What We Do
Help with financial hardship, housing insecurity, domestic violence, substance use recovery, food insecurity, and more.
Provide clothing, winter gear, school supplies, and holiday assistance.
Support families with emergency needs such as heating fuel, appliances, and home repairs.
Run a large annual Christmas program serving over 240 local children.
Host weekly outreach in Sanford with hot meals, desserts, to-go bags, clothing, resources and essentials.
🩵Why Sanford?
This is our most frequently asked question. Many assume we live in Sanford, but our home base is in Limington. When we launched our weekly outreach in January of 2023 & first tried Portland, but quickly learned that many services already existed there. We then went to Biddeford & Westbrook, but after reconnecting with our childhood roots in Sanford, & journey already having years of prior outreach in Sanford, we decided to visit.
What we found shocked us: people everywhere without housing…in parks, tunnels, and makeshift encampments. At the time, Sanford had a peer center offering support, but we learned it was being forced to close within two weeks. With nowhere else for people to turn, we knew immediately that Sanford was where we needed to plant our roots. We started in Sanford on March 1, 2023.

One thing I like to always talk about with our outreach is, we don’t just serve a meal and leave. We get to know every single person that we serve on an intimate basis and work hard to build rapports. Many of our friends become family who we see and speak to several times for a week. We get to know each story, and work hard to provide individualized resources. These aren’t strangers that we feed. These are our friends and community members who are at their lowest and often are facing judgment, and our job is to show unconditional support.
🩵How Outreach Grew…
We started small, just Journey & I driving around Sanford with sandwiches, fruit, and a few essentials in the back of an SUV. One memory stands out: a man ate his sandwich so quickly that Becky hadn’t even pulled out the second one yet because he hadn’t eaten in days. That moment confirmed how urgent the need was. One day a man (who’s feet we will never forget) cried with a new pair of socks.
From there, we set up in a parking lot with a small canopy, a crockpot, snacks, and water. Word spread quickly, and soon we were serving 60-80 unhoused friends every week. Over time, we were moved from location to location (not by choice) from encampments, to Gateway Park, Central Park, & to now our weekly home at St. George's Episcopal Church - Sanford, Maine in Sanford.
Today, our Wednesday outreach serves up to 65 friends with full meals, sides, desserts, drinks, and essentials. But it doesn’t stop there, we also welcome community partners and professionals who bring vital resources. Among our current volunteers are:
Certified recovery coaches
Nurses and a doctor
Social workers
A litigation specialist
Case managers
Housing Navigators
A Reverend
And many dedicated neighbors who simply want to help
🩵128 Weeks and Counting
This week marked our 128th consecutive week showing up for our neighbors in Sanford. In all that time, we’ve never missed a week (until this week) so we can take a short break to regroup & replenish needed supplies. However, our team has folks out there multiple times a week.

That’s the strength of the “village” we’ve built together.

🩵Looking Ahead
We still dream of opening an “It Takes a Village 207 Community Center” a space where families in crisis can find emergency essentials, support services, and hope. We imagine a warehouse with storage for donated items, a birthday nook for parents to pick out gifts, and a safe, welcoming space for those starting over after hardship.
For now, we continue operating from our home and five storage lockers across Cornish, Hollis, and Limington. Each is dedicated to specific needs: outdoor gear, clothing, shoes, or toys for our holiday program. It may not be glamorous, but it allows us to keep serving our community every single week.

Thank you for being part of this journey with us. Together, we are proof that it really does take a village. 💙
With love & gratitude,
Becky, Journey & Gracie

Some fun facts; in 2024, we were recognized as third best nonprofit in Maine and in 2025 we got second best nonprofit in Maine!! In 2024, we (it technically went to Becky) but it is the work of it takes a village who won one of the top 20 Outstanding Woman of Maine.
In 2025 we received the “Shining Bright” award.

We have some articles about who we are too :

2025: https://m.soundcloud.com/coast931/20-outstanding-women-rebecca-jackson-6 =0:00

2025: https://www.wmtw.com/article/nonprofit-it-takes-a-village-207-helps-unhoused-residents-in-sanford/64199243

2025: https://coast931.com/twenty-outstanding-women/rebecca-jackson-20-outstanding-women-of-2025/

2023: https://lifestyles.thewindhameagle.com/2023/09/it-takes-village-207-makes-difference.html?m=1

2023: https://www.newscentermaine.com/article/news/local/outreach/maine-nonprofit-helping-unhoused-veterans-break-the-cycle-memorial-day/97-b3813493-f24b-4e7a-9c06-8ac35bd46ea2

Gracie’s 1st rally 🩵 https://www.facebook.com/share/v/16pQmjmv4a/?mibextid=wwXIfr

If you have any questions, always ask and we’ll be happy to answer 🙂 

06/25/2025

🌟 We’d love to hear from you! 🌟
If you’ve had a positive experience with The Integrated Life—whether through therapy, case management, or simply connecting with our team—we’d be so grateful if you left us a Google review. 💬

Your feedback helps others in our community find the support they need.
Thank you for being part of our journey. 💜

👉 [https://g.page/r/CUKODIQl-O4DEAI/review]

Post a review to our profile on Google

Today we honor Juneteenth — a powerful reminder of both liberation and the work that continues. At The Integrated Life, ...
06/19/2025

Today we honor Juneteenth — a powerful reminder of both liberation and the work that continues. At The Integrated Life, we acknowledge the mental health impact of racial injustice, and we’re committed to affirming Black healing, freedom, and rest. Let today be a time to reflect, honor history, and commit to change — inside and out.
🖤 Freedom is ongoing. Healing is powerful.

This week we will be answering your questions about therapy, case management, mental health, and everything in between. ...
06/17/2025

This week we will be answering your questions about therapy, case management, mental health, and everything in between. Leave your questions in the comments below. We look forward to hearing from you!

This doesn't mean you need a degree to check it out.. our resources are available for anyone and everyone who is interes...
06/11/2025

This doesn't mean you need a degree to check it out.. our resources are available for anyone and everyone who is interested! Take a look at our website ;)

06/08/2025

🌿 1. Keep a steady routine – It’s tempting to drop structure in summer, but even a loose routine can help anchor your mental health.
💧 2. Hydrate & rest – Dehydration and disrupted sleep can heighten anxiety and irritability. Prioritize both.
📅 3. Practice flexible boundaries – More invites, more social pressure? It’s okay to say no and protect your peace.
🌤 4. Notice your inner seasons – Even if summer feels light outside, your inside may feel different. And that’s okay.
💬 5. Reach out if things feel heavy – You’re not alone. Support is here.

Transitions can be both exciting and unsettling. Be gentle with yourself this season.
📞 Need someone to talk to? The Integrated Life is here to support you.
Call us at 207-222-0299 or send a private message to learn more.

While therapy helps you process emotions and build mental wellness, case management helps you navigate the real-life stu...
06/06/2025

While therapy helps you process emotions and build mental wellness, case management helps you navigate the real-life stuff.
✨ Both are important.
✨ Both are here to help.
✨ And together, they create a more complete path to healing.

Need support beyond the session? We’ve got you.
📲 Reach out anytime.

At The Integrated Life, we believe in supporting the whole person. Case management means helping you access the resource...
06/06/2025

At The Integrated Life, we believe in supporting the whole person. Case management means helping you access the resources, care, and advocacy you need—outside of therapy—to feel truly supported.
It’s all part of building a bridge between healing and real-life support. 🌿

📲 Have questions about how we can help? We’re just a message away.

You don’t need to be at your breaking point to seek support.Therapy can be a safe, affirming space to explore your thoug...
05/27/2025

You don’t need to be at your breaking point to seek support.

Therapy can be a safe, affirming space to explore your thoughts, emotions, and patterns—no matter where you are on your journey.

Whether you're feeling lost, stuck, or simply curious about personal growth, you're not alone. And you're worthy of support.

💬 Thinking about therapy? We’re here when you're ready.

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05/22/2025

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Address

28 State Street
Gorham, ME
04038

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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