The Integrated Life

06/25/2025

🌟 We’d love to hear from you! 🌟
If you’ve had a positive experience with The Integrated Life—whether through therapy, case management, or simply connecting with our team—we’d be so grateful if you left us a Google review. 💬

Your feedback helps others in our community find the support they need.
Thank you for being part of our journey. 💜

👉 [https://g.page/r/CUKODIQl-O4DEAI/review]

Post a review to our profile on Google

06/19/2025

Today we honor Juneteenth — a powerful reminder of both liberation and the work that continues. At The Integrated Life, we acknowledge the mental health impact of racial injustice, and we’re committed to affirming Black healing, freedom, and rest. Let today be a time to reflect, honor history, and commit to change — inside and out.
🖤 Freedom is ongoing. Healing is powerful.

06/17/2025

This week we will be answering your questions about therapy, case management, mental health, and everything in between. Leave your questions in the comments below. We look forward to hearing from you!

06/11/2025

This doesn't mean you need a degree to check it out.. our resources are available for anyone and everyone who is interested! Take a look at our website ;)

06/08/2025

🌿 1. Keep a steady routine – It’s tempting to drop structure in summer, but even a loose routine can help anchor your mental health.
💧 2. Hydrate & rest – Dehydration and disrupted sleep can heighten anxiety and irritability. Prioritize both.
📅 3. Practice flexible boundaries – More invites, more social pressure? It’s okay to say no and protect your peace.
🌤 4. Notice your inner seasons – Even if summer feels light outside, your inside may feel different. And that’s okay.
💬 5. Reach out if things feel heavy – You’re not alone. Support is here.

Transitions can be both exciting and unsettling. Be gentle with yourself this season.
📞 Need someone to talk to? The Integrated Life is here to support you.
Call us at 207-222-0299 or send a private message to learn more.

06/06/2025

While therapy helps you process emotions and build mental wellness, case management helps you navigate the real-life stuff.
✨ Both are important.
✨ Both are here to help.
✨ And together, they create a more complete path to healing.

Need support beyond the session? We’ve got you.
📲 Reach out anytime.

06/06/2025

At The Integrated Life, we believe in supporting the whole person. Case management means helping you access the resources, care, and advocacy you need—outside of therapy—to feel truly supported.
It’s all part of building a bridge between healing and real-life support. 🌿

📲 Have questions about how we can help? We’re just a message away.

05/27/2025

You don’t need to be at your breaking point to seek support.

Therapy can be a safe, affirming space to explore your thoughts, emotions, and patterns—no matter where you are on your journey.

Whether you're feeling lost, stuck, or simply curious about personal growth, you're not alone. And you're worthy of support.

💬 Thinking about therapy? We’re here when you're ready.

05/22/2025

Follow us on Instagram to see more!

07/09/2024

Visit us at www.getintegrated.org to learn more about The Integrated Life.

06/13/2024

https://youtu.be/zt4sOjWwV3M?si=9xwutnjGj5d3FSi9

Learn common warning signs of a possible mental health condition in youth and young adults.-If you or a loved one is seeking mental health treatment or addit...