Integrity Health Gorham-Berlin NH

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Gorham, NH
Integrity Health Gorham-Berlin NH

Integrity Health Coaching Co-ed health & fitness center with 7000 sqft. of space! OPEN 24/7 See website for details! www.integrityfit.com This 7000sqft.

Our new Integrity 24 hour Co-ed fitness center NOW OPEN! facility will feature a complete line of cardio and weight training equipment and full service nutrition boutique. We will also provide programming for all who want to get in better shape, looking to condition for an event or seeking to improve health conditions. Equipment Preview: Precor Treadmills, Ellipticals, Matrix Stair Mills, Recumben

t Bikes, Nautilus Strength Circuit, Hammer Strength Circuit, Power Racks with Bumper Plates, Smith Machines, Squat Racks, Dumbbells from 5lbs to 120lbs, TRX, Kettle Bells, Group Exercise with over 380 different classes to choose from and so much more!!!! Located at:
491 Main Street Rt 16 Gorham, NH 03581

01/01/2025

2024 was quite a year💯 thank you to all our amazing members who are our best friends. Looking forward to a great 2025 Happy, Healthy New Year! All of us at Integrity 💪😀

12/31/2024

🎉 Happy New Year! 🎉 We are incredibly grateful for all the love and support you've shown us over the past year. As we step into the new year, we're excited to help you RAMP up your journey to becoming the best version of yourself! 💪✨

Kickstart your year with RAMP and transform your health and wellness goals into reality. Whether you're looking to get fit, boost energy, or embrace a healthier lifestyle, we've got you covered! 🌟

Reach out to your health coach today and let's make 2025 your healthiest and happiest year yet! 🥳

12/30/2024

Fat Loss vs. Weight Loss: Understanding the GLP-1 Difference

People who are on GLP-1 medications often experience significant weight loss, but the key to long-term health is not simply about losing weight—it's about losing fat while preserving lean muscle mass. When people lose primarily fat, they may see less total weight loss on the scale compared to those who lose both fat and muscle. However, this scenario is far better for their metabolism and overall health.

Preserving muscle mass during weight loss is crucial because muscle tissue is metabolically active, meaning it helps maintain a higher metabolic rate. When weight loss includes muscle loss, the metabolism slows down, making it harder to keep the weight off in the long run. This often leads to the dreaded "yo-yo" effect, where people regain weight quickly after a diet ends.
GLP-1 medications can promote fat loss over muscle loss when combined with proper exercise and nutrition strategies, leading to more sustainable results. While the scale may not reflect dramatic losses, the health benefits of preserving muscle and losing fat are far more valuable. This approach enhances metabolic function, supports long-term weight management, and improves overall physical well-being, ultimately helping individuals avoid the pitfalls of rapid, unsustainable weight loss that can compromise health in the long run.

If you are using RAMP and on a GLP1 please notify us so we can ascertain that your workout plan reflects the effects of this medication.

https://lnkd.in/e-fVEZ9G

12/29/2024

🌟 As we wind down 2024, let's get ready to RAMP UP in 2025! 🎉 Who's with us for new adventures and exciting opportunities? Let's make it a year to remember! 🙌✨

12/28/2024

🌟 Another incredible milestone for Jennifer Wohlwend! She's been crushing it with her dedication and hard work, and the results speak for themselves. In just 4 months, she's made amazing progress! Let's give her a huge round of applause! 👏💪

✨ Progress Highlights ✨
🔹 Body Weight: 173.4lbs ➡️ 170.6lbs
🔹 Muscle Mass: 63.3lbs ➡️ 67.5lbs
🔹 Lean Body Mass: 114.4lbs ➡️ 120.6lbs
🔹 Fat Mass: 59.0lbs ➡️ 50lbs
🔹 Visceral Fat: Down by 2 points!

Keep shining, Jennifer! Your hard work is truly inspiring. Let's keep pushing and reaching those goals! 💪🤩

12/27/2024

🔥 Go Lauren! 🎉 Just crushed Program #3 and the results are incredible! 🚀

📉 Shed 6 lbs of fat
📉 Dropped 2% in body fat
📉 Reduced 1 point in visceral fat

💪 Gained 1 lb of muscle

Next up: Tackling a tough Metabolic Boost! 💥 Keep up the amazing work, Lauren! You're unstoppable! 💪✨

12/26/2024

🎉 Big shoutout to our amazing friend Chantz! 🎉 He's crushing his fitness goals and just completed his 3rd plan! 💪 Since March, Chantz has gained over 10lbs of muscle and shed 3.7lbs of fat! 📈🔥 He's feeling stronger and healthier in every way. Next up: the Gladiator program! 🛡️🏋️‍♂️ Let's cheer him on as he continues his incredible journey! 🙌

12/25/2024

🎄✨ Happy Holidays and Merry Christmas to all our amazing friends and family! 🎅🎁 We are overflowing with gratitude for all the wonderful moments we've shared this past year. Here's to spreading joy, love, health, and happiness this holiday season. May your days be merry and bright! Cheers to a fantastic year ahead! 🥳❤️

12/24/2024

🎉 We LOVE celebrating these wins! 🎉 Check out this amazing non-scale victory! 🌟

"I usually don't post progress pics but this one just felt right and I had to share. I'm rocking a small shirt I bought back when I was 145lbs, and these pants? Well, they were an impulse buy because I loved the color and they were the last pair left. I figured I'd fit into them someday, and that day has finally come! 💪🏼"

It's all about the personal victories and feeling great in your own skin. Keep pushing, and remember to celebrate every milestone, no matter how small or big! 💖

12/23/2024

Absolutely love this program. As a 45 year old mom who has always been into fitness, I found myself feeling like I hit a wall and then I found RAMP. Now I'm addicted. Looking forward to my 4th program coming up ! - Jodi

12/22/2024

🎉 Day 3, Week 8 of my 3rd program with RAMP, and I couldn’t be more grateful! Huge shoutout to Rocco Boulay and the RAMP team for their amazing programs and diet plans! 🙌

I began this fitness journey alone two years ago, and since joining RAMP, the transformation has been incredible. Not only have I seen amazing gains, but I've also experienced significant weight loss. From a snug 36 waist to a comfortable 31, I even treated myself to some new clothes last night! 😄

This week marks the beginning of a new program, and I’m thrilled to see where the next 8 weeks will take me. Let’s keep pushing forward! 💪

12/21/2024

🌟❄️ Happy Winter Solstice! ❄️🌟

Today marks the shortest day and longest night of the year, as we embrace the magic of the Winter Solstice. Let's celebrate the return of the light and the promise of brighter days ahead!

Whether you're cozying up with a warm drink, enjoying the beauty of a winter wonderland, or reflecting on the year past, take a moment to appreciate the wonder of the season.

Share how you're celebrating the Winter Solstice in the comments below! ⛄️✨

Address

491 Main Street
Gorham, NH
03581

Telephone

+16039159212

Website

http://www.integrityfit.com/

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Our Story

Our new Integrity 24 hour Co-ed fitness center NOW OPEN! This 7500sqft. facility features a complete line of cardio and weight training equipment and full service nutrition boutique. We will also provide EZCOACH Fitness prescription programming for all who want to get in better shape, looking to condition for an event, or seeking to improve health conditions. Equipment Preview: Precor Treadmills, Ellipticals, Matrix Stair Mills, Recumbent Bikes, Nautilus Strength Circuit, Hammer Strength Circuit, Power Racks with Bumper Plates, Smith Machines, Squat Racks, Dumbbells from 5lbs to 120lbs, TRX, Kettle Bells, Group Exercise with over 380 different classes to choose from and so much more!!!! Located at: 491 Main Street Rt 16 Gorham, NH 03581 Phone 603-915-9212

Other locations at:

North Conway, NH 603-730-5572

Londonderry, NH 603-421-2811