Help-tude. Video links that help NOW

03/15/2025

Not going to lie… this winter was a tough one for me…. Seasonal affect disorder kicked my butt…
And now…. Spring is coming and it makes my heart dance. Can you find any small signs that give you a promise of good things to come? Comment below….

12/31/2024

Copied and reposted…

12/17/2024

https://www.facebook.com/share/18Am8Ys6RH/?mibextid=wwXIfr

It's okay to rest

12/15/2024

I’ve been feeling pretty down lately and needed a pick me up myself. This little cute video helped. Enjoy!

https://www.facebook.com/share/p/14vV1F9d2a/?mibextid=wwXIfr

12/07/2024

https://www.facebook.com/share/p/18KgMCbm7G/?

12/06/2024

https://youtu.be/tcU7fD18IJg?si=eK_hvboNF9_jNMwX

Sextortion scams are becoming more and more common as the internet becomes a larger part of our lives. 💡 In this video, we will show the story of a man who ...

12/06/2024

Unwanted images and videos of yourself online??? Here is how to get them down!

11/22/2024

Woke up to Maine public radio explaining the “1 more hour initiative” by HINGE dating app to get people to spend IRL in real life…. One more hour a week interacting with people OFF their phone.

BECAUSE YOUNG PEOPLE SPEND 1000 LESS PER YEAR INTERACTING WITH OTHERS!

So I picked up my phone and googled it and found it!
Enjoy!!!! Really it’s a great initiative. I just posted the activity phone shipped book,which is sold out but you can view it online.

The dating app designed to be deleted

11/19/2024

Yah!!!! Holidays are coming!!!!
Agh!!! Holidays are coming!!!!

Let’s start adding more tips and tricks to help us actually enjoy the season! It’s possible

Start with remember the 5x5 rule
Or for me 5x5x5x5
Will this comment bother me in 5 hours, weeks,years???? Then don’t spend 5 min stewing or arguing about it❤️. But here is an official medical article 😜
Love Tara rn

https://www.cityscapecounseling.com/post/5x5-rule/ #:~:text=The%20essence%20of%20the%20rule,five%20minutes%20worrying%20about%20it.

The 5x5 rule of life is a straightforward mental tool that helps you manage stress and maintain a healthy perspective on life’s challenges.

11/14/2024

NOT a new concept…. ACES can help give insight to your current mental health

Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and p...

11/14/2024

ACES is not a new concept….. very interesting to revisit for insight on your adult mental health…..

Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and p...