RAHA Integrative Health

07/15/2025

Theo and Isaac are selling cold drinks and cookies outside today!
Come see us for some refreshment and make their day !

07/09/2025

10:30 am Massage with Adrianna just opened up for tomorrow
Who needs to get in??😁
90 minutes available!

07/09/2025

Into the wild
Into the unknown

07/02/2025

Flying high with beachy ions - the benefits of grounding (or earthing) are amplified with wet sand near moving water.
Natural reflexology is a trip to the beach - especially with a very good friend 🧡
Here is an article explaining the benefits of oceanside grounding :
Health Benefits of ‘Grounding’ at the Beach - ELYSIAN Magazine https://share.google/tmasPty91VtDmLind

06/25/2025

06/22/2025

This client messaged me the next morning after receiving my 2 hour Reflex Massage with 7 Chakra oils session. Book your own recovery retreat online www.rahamaine.com ✨️

05/20/2025

Are you in need of deep relaxation? Experience stress relief like nothing you've tried before with Ramona's 2 hour reflexology massage
https://rahamaine.com/book-online/ola/services/2-hour-reflex-massage-chakra-head-to-toe-package?fbclid=IwY2xjawKZaVxleHRuA2FlbQIxMQABHlh19_fMrCenKIFqb7491a0ozfpd600L8jnRy1TSIVsSSyFnBaEY5PW3AA5c_aem_SUs94_0Iw619eWOB4s16TQ
7 years of service and 5 star reviews right on Main Street in Gorham !

04/25/2025

A journey to wellness begins with the gentle touch of reflexology. Experience relaxation and rejuvenation like never before—book your session today! 🌟👣
https://rahamaine.com/book-online/ola/services/90-minute-reflexology

03/22/2025

Another 5 star 🌟 review - great work Adrianna!

02/22/2025

https://www.facebook.com/100064336795723/posts/1040028454818371/?mibextid=rS40aB7S9Ucbxw6v

How brave you are for slowing down. For not finishing that to-do list. How courageous you are for not crossing that finish line, because your body said “enough.”

How fearless you are for choosing the quiet of your soul over those voices driving you always towards more.
How bold, how rebellious -
you, out there,
honoring your own natural rhythm,
going against the culture’s breakneck speed.

I want to make heroes of those who slow down.
I want to make heroes of those who listen to their bodies, and do not strive for more than what the soul truly needs.
I want to make heroes of those who do not force or push, but surrender to each moment as it opens.
I want to applaud those who may not be driven towards success as we know it, but instead are nurturing something deep and subtle and needed.
I want to celebrate those brave enough to cease all doing, even for a second, and sit with the ache in their hearts. A task many find harder than summiting the highest peak.
I want to make heroes of those who honor their limitations. Who are unable to keep up with the busy-ness of our times, yet show up to each profound, necessary moment.
Truly, it is an act of courage and rebellion to do any such thing,
in a world demanding you resist your own self, your own rhythm, your own soul.
The paradox is that often when we cease our incessant doing, even for a minute, and listen to that quiet voice within, we discover what it is we absolutely must do, and what instead can fall away.
We finally hear the call towards what serves our soul,
and what then will serve the world. Nothing more, nothing less.
A hero is simply someone brave.
So come, be softly brave.
Be a new, quieter kind of hero.
Few may applaud, it’s true, but your soul certainly will.

Author : Leyla Aylin

Artwork: Sarah Treanor

12/29/2024

From Sally Kay Reflexologist