Health and Counseling Services at the University of Southern Maine

05/10/2025

🎓💙 Congratulations, USM Graduates! 💙🎓

From all of us at USM Health Services, we’re sending a big shoutout to the Class of 2025! 🥳

You've worked hard, stayed strong, and reached this incredible milestone — and we’re so proud of you.

👏 Whether we supported you through a cold, a vaccine, or a tough semester, it’s been our honor to be part of your journey.

Wishing you good health, happiness, and success wherever life takes you next! 🌟

05/06/2025

👩‍⚕️💙 Happy Nurses Week! 💙👨‍⚕️

This week, we celebrate the compassion, dedication, and expertise of nurses everywhere — including our very own Family Nurse Practitioners at USM Health Services! 🎉

Our FNPs are here to support your well-being year-round with services like:
✔️ Personalized healthcare
✔️ Telehealth for non-urgent issues
✔️ Immunizations, lab draws, wound care, and so much more!

Watch stories this week to learn about our family nurse practitioners!

🩺 Whether you’re on either campus or connecting virtually, USM Health Services is here for YOU.

📞 Call 207-780-5411 or 📧 email usmhealthservices@maine.edu to schedule or learn more.

05/05/2025

Finals week is tough—but burning yourself out won’t get you the grade. 💡

✅ Prep smart to avoid last-minute panic
😴 Sleep to boost memory + focus
🥗 Eat real meals and don’t forget water
🏃‍♀️ Move your body to stay sharp
🧘 Take short mental breaks to reset

You’re not a machine—you’re human.
Take care of yourself while you study. You’ve got this. 💪📚

If you need us, Health Services is here for you too!

05/03/2025

05/02/2025

🌞 USM Health Services — Summer Notice 🌞
Even during the summer, we’re still here for your health needs! Here's what you can expect:

📞 Phone & Email Support
🕗 Monday–Friday, 8 AM–4:30 PM
📲 207-780-5411 | 📧 usmhealthservices@maine.edu
We’re available for help with health care questions, community resources, and immunization info.

💊 Family Nurse Practitioner Services
Limited summer availability — call to schedule:
• Prescription refills
• Telehealth for non-urgent concerns
• In-person immunizations (MMR, Td/Tdap for State of Maine)

🧠 Psychiatric Mental Health Nurse Practitioner
Appointments available Tuesdays & Thursdays in June and August (for existing patients only).

🗓️ Full services resume Tuesday, September 2nd
📞 Please allow 24 hours for return calls during summer months.

🚨 Emergencies: Call or text 911
🧠 Mental health crisis: Dial 1-888-568-1112

Take care and have a healthy summer!

05/01/2025

🌸 Spring is Here… and So Are Spring Allergies! 🤧

If you’re dealing with sneezing, runny nose, itchy eyes, or nasal congestion this season, you might be experiencing Allergic Rhinitis (a.k.a. seasonal allergies).

Here are some quick Tips to Manage Symptoms:

✅ Use a nasal steroid spray (e.g., Flonase Allergy Relief) 1–2 weeks before allergy season starts for best results.
✅ Nasal decongestants can provide fast relief for short-term use.
✅ Oral antihistamines (like Zyrtec or Claritin) work for mild symptoms or when nasal sprays aren't enough.
✅ Non-drug options like saline sprays or sinus rinse kits (use distilled water!) can be helpful too.
✅ Check pollen tracker apps to stay ahead and be prepared on high-allergen days.

Don’t let allergies keep you from enjoying spring 🌷—take steps now to feel your best!

04/30/2025

🎉 Congrats, Future Lawyer! 🎉
You’ve been accepted into Maine Law — amazing work! 💼⚖️
But did you know… you STILL have access to University Health Services?

🏥 Whether it’s a check-up, mental health support, or just a quick question, we’re here for YOU — even as you start your law school journey.

Stay healthy, stay focused — and we’ll see you soon! 🐾💙

04/14/2025

🌟 Student Worker Appreciation 🌟

At USM Health Services, we’re incredibly grateful for the amazing student workers who help keep our office running smoothly. Whether they’re greeting visitors with a smile, helping with office tasks, or supporting behind-the-scenes operations, their hard work and positive energy make a huge difference every single day.

Your dedication, flexibility, and commitment to helping others do not go unnoticed. You bring so much value to our team—and to the entire USM community. 💙💛

Thank you for everything you do. We truly couldn’t do it without you!

04/09/2025

April is National Minority Health Month! 💙 We're dedicated to raising awareness about the importance of improving the health of racial and ethnic minority communities and reducing health disparities.

At USM Health Services, we're here to support ALL our Huskies. If you need resources, support, or just someone to talk to, we're here for you. Let's work together to create a healthier USM community.

04/08/2025

🎓 Calling all potential USM grads! 🎓

We're here to make your transition to post-grad life as smooth as possible. If you're graduating soon, make an appointment with us! We can help with medication refills, connect you to community resources, and refer you to a primary care office. Remember, we can only assist current students, so don't wait! Secure your health plan for after graduation.

04/04/2025

❤️ We value your opinion, Huskies! ❤️

If you've visited USM Health, please take a moment to complete our post-visit survey. Your feedback, whether positive or constructive, helps us understand your needs and enhance our services for everyone. Check your email or grab a paper copy today!

04/03/2025

❤️ Huskies stick together! ❤️

This April, during Alcohol Awareness Month, let's support each other in making informed decisions about alcohol.

Remember, moderation is important, and we're here for you if you need resources or support. Check out USM Health & Counseling Services or The ROCC for more info.