What are the opening hours?

Monday 8am - 4:30pm Tuesday 1pm - 4:30pm Wednesday 8am - 4:30pm Thursday 8am - 4:30pm Friday 8am - 4:30pm

Health and Counseling Services at the University of Southern Maine

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Gorham, ME
Health and Counseling Services at the University of Southern Maine

Hello! And welcome to USM Health and Counseling's (UHCS) official page. UHCS is a resource We are committed to keeping students healthy and safe.

And welcome to USM Health and Counseling's (UHCS) offfical page. UHCS is a resource for USM students that focuses on students wellness needs. The mission of University Health and Counseling Services (UHCS) is to support and enhance the health and psychological well-being of the USM community through clinical services, student training and outreach. This contributes to success in their academic careers and satisfaction with their lives. Counseling Services provides comprehensive psychological services which include mental health evaluations, counseling, crisis intervention, consultation, outreach, workshops, and training/service learning. Health Services promotes, maintains and improves the health and well being of USM students by providing care which includes acute illness, annual exams, complete physicals, sports physicals for all USM athletes, immunizations, LGBTQ health care, birth control, lab testing and service learning. UHCS is appointment based. In order to best serve students, we ask you to call to schedule an appointment. We do, however, reserve some time daily to address more urgent wellness needs. Call or stop by!

02/06/2026

❤️ Wear Red for Heart Health ❤️

At College Health, caring for your heart goes beyond today. This week, our clinic is proudly wearing red to recognize cardiac health awareness and to remind our campus community that heart health matters at every age.

From managing stress and sleep to blood pressure checks, nutrition guidance, and preventive care—small choices now can make a big difference later. 💪🫀

Ask us about how you can take simple steps to protect your most important muscle.

Because a healthy heart supports everything you do—inside and outside the classroom. ❤️

PreventiveCare StudentWellness HeartSmart

02/04/2026

What does wellness mean to you? 💭

We asked attendees at USM’s Health & Wellness Fair this very question—and the answers from our Huskies did not disappoint. 🐾

From balance and movement to rest and connection, wellness looks different for everyone—and that’s what makes it so powerful.

01/13/2026

We are excited to be welcoming back students — it will be so good to see campus buzzing again! 📚✨

As you dive into classes, labs, practices, and late-night study sessions, don’t forget to take care of the most important part of your college experience: you.

Here are a few simple ways to stay healthy on campus:
🤲 Wash your hands often with soap and water for at least 20 seconds
🚫 Avoid touching your eyes, nose, and mouth when possible
🧴 Carry hand sanitizer for when you don’t have access to a sink
🤧 Cover coughs and sneezes with your elbow, not your hands
🧼 Disinfect high-touch surfaces like phones, keyboards, and doorknobs
😴 Prioritize sleep — tired bodies get sick more easily
🥗 Eat well and stay hydrated to support your immune system
🏃‍♀️ Move your body regularly — even light activity helps
🧍‍♂️ Keep some distance from people who are sick
💉 Get your annual flu vaccine (one of the best protections)

Small, consistent choices add up to big results in how you feel, focus, and show up every day.

Here’s to a healthy, energized, and successful semester ahead! 🍎🎒

11/27/2025

Happy Thanksgiving, Huskies!

As the semester winds down and we head into the holiday season, we want to take a moment to express our gratitude for each of you — our students, staff, and community. Your hard work, resilience, and care for one another make USM a truly special place. 💛💙

Whether you’re heading home, staying on campus, or spending time with friends, we hope your break is filled with rest, good food, and meaningful moments of connection. Remember to take care of yourself — body, mind, and heart.

From all of us at USM Health Services, we’re thankful for YOU!

While we’re closed, here are some helpful resources if you need care or support:

🏥 Urgent or Emergency Care **Dial 911 for any life-threatening emergency.

ConvenientMD Urgent Care Westbrook: (207) 517-3800
ConvenientMD Urgent Care Marginal Way Portland: (207) 517-3838
Northern Light Walk in Care Gorham: (207) 535-1400
Northern Light Mercy Hospital: (207) 879-3000
Maine Medical Center: (207) 662-0111

🧠 Mental Health Support

Crisis Hotline: Dial 988 for immediate mental health support
Statewide Crisis Line: 1-888-568-1112

💊 Pharmacies Open Nearby

Walgreens, CVS, and Hannaford pharmacies (check
local hours)

Stay safe and we look forward to seeing you when we reopen on 12/1!

11/19/2025

✨ PSA: Stay Safe When Ordering Medications Online ✨

With the rise of online pharmacies, it’s more important than ever to make informed choices about where you purchase prescription medications. Many illegal online pharmacies sell counterfeit or unregulated pills that can contain dangerous substances like fentanyl—putting you at serious risk of overdose.

➡️ Swipe through to learn what the CDC and FDA want you to know about staying safe.

🔍 Look for signs of a safe, legal online pharmacy:
✔️ Has a physical U.S. address and phone number
✔️ Is licensed in the state(s) they operate
✔️ Employs a state-licensed pharmacist
✔️ Always requires a valid prescription

💡 Protect yourself: Only take medications prescribed by a licensed healthcare provider and dispensed by a licensed pharmacy.

If you ever have questions about medication safety, USM Health Services is here to help. 💙💛

Stay informed. Stay safe.

11/13/2025

🌟 Join Us for The Great American Smokeout! 🌟

Thursday, November 20th

Join USM Health Services as we take part in the Great American Smokeout — a national event that encourages people to quit smoking or va**ng, even if just for one day. 🚭

Every step toward quitting is a step toward better health — and you don’t have to do it alone.

At Health Services Clinics you can:

💬 Learn about local and campus resources for quitting to***co and va**ng
👩‍⚕️ Chat with our college health nurse practitioners for support and guidance

Let’s breathe easier together — one day can make a big difference! 💙

11/11/2025

USM Health Services Closed for Veteran’s Day

In observance of Veteran’s Day, USM Health Services will be closed on Tuesday, November 11. We will reopen for regular hours on Wednesday, November 12.

While we’re closed, here are some helpful resources if you need care or support:

🏥 Urgent or Emergency Care

Dial 911 for any life-threatening emergency.

ConvenientMD Urgent Care Westbrook: (207) 517-3800

ConvenientMD Urgent Care Marginal Way Portland: (207) 517-3838

Northern Light Walk in Care Gorham: (207) 535-1400

Northern Light Mercy Hospital: (207) 879-3000

Maine Medical Center: (207) 662-0111

🧠 Mental Health Support

Crisis Hotline: Dial 988 for immediate mental health support

Statewide Crisis Line: 1-888-568-1112

💊 Pharmacies Open Nearby

Walgreens, CVS, and Hannaford pharmacies (check local hours)

Thank you to all who have served. 💙

Stay safe and we look forward to seeing you when we reopen!

11/10/2025

🎁 SNAP into Action at Gorham Health Services! 🎁

Help support our campus-wide food drive by bringing a non-perishable food item to Gorham Health Services — and as a thank you, you’ll receive a FREE Wellness Pack! 🩺✨

Each pack includes:
💊 Extra strength acetaminophen & ibuprofen
🩹 Band-Aids
🧴 Hand sanitizer
🥶 Cough drops
🌡️ Disposable thermometer
💧 Petroleum jelly

Your small act of kindness helps our community and keeps you prepared for whatever this season brings! 💙

11/06/2025

Healthcare in the Halls 🩺
Learn with USM Nurse Practitioners — we’re bringing health education right to you!

Tonight’s topic: Dorm Remedies 🏡
Find out what you can safely do in your room to feel better and take care of yourself!

We’re here to answer your questions and help you feel confident managing your health on campus. 💙

👉 Comment or message us with other topics you’d like us to cover next!

11/04/2025

🩺 Healthcare in the Halls Presents: DORM REMEDIES!
Feeling under the weather or want to be prepared before the next bug hits? 🌡️
Join us November 6 from 6–8 PM at the Portland Commons Multipurpose Room to learn about easy remedies for common illnesses and even make your own dorm remedy kit to keep on hand!

🍲 Food & drinks provided
💊 All are welcome!
Let’s stay healthy this cold & flu season, Huskies! 🐾

Hosted by USM Health Services & USM SBPO

Address

37 College Avenue, 156 Upton Hall
Gorham, ME
04038

Opening Hours

Monday	8am - 4:30pm
Tuesday	1pm - 4:30pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm

Telephone

+12077805411

Website

http://www.usm.maine.edu/uhcs

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Our Story

Hello! Welcome to USM Health and Counseling's (UHCS) offical page. UHCS is a resource for USM students that focuses on students wellness needs. The mission of University Health and Counseling Services (UHCS) is to support and enhance the health and psychological well-being of the USM community through clinical services, student training and outreach. We are committed to keeping students healthy and safe. This contributes to success in their academic careers and satisfaction with their lives. Counseling Services provides comprehensive psychological services which include mental health evaluations, counseling, crisis intervention, consultation, outreach, workshops, and training/service learning. Health Services promotes, maintains and improves the health and well being of USM students by providing care which includes acute illness, annual exams, complete physicals, sports physicals for all USM athletes, immunizations, LGBTQ health care, birth control, lab testing and service learning. UHCS is appointment based. In order to best serve students, we ask you to call to schedule an appointment. We do, however, reserve some time daily to address more urgent wellness needs. Call or stop by!