Holistic Pathways

07/27/2025

Mmmm. Read that again.

06/17/2025

Monday morning yoga at Rec! They come to socialize until the hammer (or chimes!) remind them why we have gathered 😂

06/17/2025

Summer Yoga starts next week! Are you registered?
Just 2 spots available in the Monday in-person 8:30 am class held at Atlantic Dance Arts Studio located behind 7-11. Of course, online is unlimited 😁

06/17/2025

My book: https://www.amazon.com/gp/aw/d/0593582276/

06/13/2025

We so often stop…reframe those thoughts and get after it 🫡

06/11/2025

Yoga with Weights final class this morning. Don't stress. We return 6/25. Ready?

06/10/2025

I’m not a big poster but I do love to share things that make me laugh or inspire me or make me think “yes! 💯”.
Maybe more than 3 peeps will like this post 😂

06/04/2025

YOU’RE AWESOME!! 🤩

06/03/2025

☀️ ❤️

06/01/2025

Sneak peek! Summer yoga begins 6/23.

Mondays Gentle Yoga remains in-person, live and online at 8:30am. Class held at Atlantic Dance Arts in Gorham.

Wednesdays Yoga with Weights class remains online at 9am.

Both classes can be practiced live at the designated time or online when your schedule allows. With online classes you receive the recorded classes to practice as often as you wish for the session.

This year summer session will be 9 glorious weeks!
Check your email for full details.

05/31/2025

🙌🏼

05/29/2025