Pure Symmetry Wellness

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United States
Goshen, NY
Pure Symmetry Wellness

I use a multidisciplinary approach focused on mind/body health with an Ayurvedic approach.

Compassionate Natural Medicine for Stress Relief, Balance, and Vitality
⚕️ Board Certified Doctor of Natural Medicine 🌿 Ph.D. | Ayurvedic Health Coach | Life Coach & Anxiety Specialist- Through mindfulness, energy work, diet, daily routine, breathing practices, and other holistic tools, I help guide my clients into a state of ease and vitality!Debbie Hauser is currently a Ph.D. student of natural medicine, holds her Master's Degree in Integrated Health, and is a board-certified Health Practitioner. She has multiple certifications in; Nutrition, Yoga, Ayurveda, Life Coaching, Hypnosis, Reiki, NLP, Auricular Therapy, Meditation, Pro Consciousness Meditation, Heart Rate Variarible, Digital Biofeedback, Neurofeed Back, Quantum Healing, EFT and TFT Tapping, Mindfulness, Addiction Counselling, and much more.Her focus is Mind-Body medicine, centered on natural approaches to healing the effects of anxiety and stress, using the core principles of Ayurveda as a foundation to treatment.A typical session with Debbie will include learning about your Ayurvedic constitution and finding and treating imbalances and your body and mind through the following methods: specific contemplations, mindfulness, goal setting, and planning, breath work, neuro-linguistic programming, Reiki, yoga, yoga Nidra, nutritional and supplements changes and more.Hi, I'm Debbie, the owner of Pure Symmetry Wellness. I know firsthand how difficult life can be when you suffer from anxiety, low self-esteem, poor health, and/or fatigue.After years of frustration and letdowns, I finally found the path. I have spent many years in the classroom, researching independently, practicing both eastern and western philosophies/therapies, and basically, experimenting on myself until I found the way.We take pride in taking the time to understand what each client needs in order to reach wellness. That’s why so many of our clients become more like family, and we continue to grow and expand year after year. Pure Symmetry Wellness Counseling is ready to help you, so don’t delay your health another day, check out our many wellness services and get in touch today!

09/08/2025

I love this Myth Slayer doc!!!

09/07/2025

Are you like me and you struggle to plan your weekly meals???
Marty and I have been in a total cooking rut since we moved, so this week I decided to take the time to get back to our healthy Mediterranean lifestyle a make plan.

I'll share what we’re doing at the Hauser house 👫 and hopefully it takes the struggle out of it for you.
Everything is quick, simple, and easy to digest, and most importantly, (hopefully)it tastes good.

This Week’s Dinner Plan
(if all goes as planned😉)

Day 1 – Chickpea & Spinach Stew with Rice

Day 2 – Lemon Herb Chicken with Quinoa & Roasted Broccoli

Day 3 – Italian Veggie Pasta with Garlic, Cherry Tomatoes, and Spinach

Day 4 – Greek Baked Feta & Roasted Veggie Tray with Pita

Day 5 – Salmon with Roasted Cauliflower & Arugula Salad

Day 6 – Zucchini & Broccoli Frittata with Side Salad

Day 7 – Mediterranean Chicken Sheet Pan with Zucchini, Tomatoes, and Bell Pepper

and… here's my Grocery List (let me know if you try any of the meals)

Proteins
• Chicken breasts (2–3)
• Chicken thighs (3–4)
• Salmon fillets (2–3)
• Eggs (1 dozen)

Vegetables
• Broccoli (3–4 heads)
• Cauliflower (2 large heads)
• Zucchini (4–5 medium)
• Spinach (2 bags)
• Arugula (1 bag)
• Cherry tomatoes (2 pints)
• Cucumbers (2–3)
• Onion (2)
• Red onion (1)
• Bell pepper (1)
• Garlic (2 heads)
• Fresh parsley, basil, dill

Legumes & Grains
• Quinoa (1 bag)
• Brown or basmati rice (1 bag)
• Lentils (1 bag)
• Chickpeas (3–4 cans)
• Whole-grain or GF spaghetti (1 box)
• Pita bread (optional)

Dairy
• Feta cheese
• Mozzarella
• Parmesan
• Greek yogurt (plain)

Pantry & Seasonings
• Olive oil
• Lemons (6–7)
• Tomato sauce (1 jar)
• Canned tomatoes (1–2 cans)
• Tamari or coconut aminos
• Sea salt, black pepper
• Oregano, cumin, smoked paprika

That’s my plan for the week… I hope it gives you some ideas to make your own planning easier. 😚

09/01/2025

September is Pain Awareness Month. Pain is more than a symptom, it’s the body asking for care. For those living with chronic pain, every day takes effort. I’ve lived with rheumatoid arthritis since I was 8, and I’ve learned that relief comes when I am centered and listening to what my body truly needs.

This journey is what led me to dedicate my life to helping others find relief and balance. Mindful practices, nourishing foods, natural therapies, and emotional healing have all supported me, and I now share those tools so others can discover their own pathways to healing.

✨ May this month bring more awareness, relief, and hope to everyone living with pain.

08/24/2025

🌿 Your body whispers before it screams. Are you listening? 🌿

Stress shows up in your digestion, sleep, energy, and mood. I help my clients find relief through natural medicine, homeopathy, mindful practices, energy medicine, Ayurvedic wisdom, and nutrition.

What makes this work unique is the safe, compassionate space I hold. My clients feel heard, understood, and supported, and that’s where healing begins.

✨ Together, we restore harmony, resilience, and vitality. ✨

Telehealth appointments available Monday–Friday DM me to learn more or schedule your session

— Dr. Debbie Hauser, PhD, DNM
Board-Certified Doctor of Natural Medicine, Life Coach, Homeopathy, Ayurvedic Nutrition

08/22/2025

Good morning ☀️ Each new day brings a chance to start anew or begin again. Take a gentle step forward, release the past, and welcome today with serenity…one breath at a time. Sending so much love and peace to everyone ✨

07/25/2025

STILL STRUGGLING? If you’ve tried everything, supplements, diets, medications, even mindset work, and you’re still not feeling like you… there’s a reason.

True healing isn’t just physical. It’s energetic.

Homeopathy is a form of energy medicine that reaches deeper than symptoms. It works with your body’s innate intelligence, helping to release patterns held in the nervous system, emotions, and even cellular memory. It’s gentle, but powerful and it often helps when nothing else has.

This is something I offer in my practice, and when we work together with homeopathy, it’s not just a remedy, it’s a deeply supportive, personalized process.

I’m here for you. And healing IS possible. 🫶🏼

07/15/2025

“There can be no rebirth without a dark night of the soul, a total annihilation of all that you believed in and thought that you were.” ― Hazrat Inayat Khan

07/01/2025

You Are Already Enough!!!
Alan Watts once said, “Trying to define yourself is like trying to bite your own teeth.”

It’s easy to feel like you have to keep striving, fixing yourself, healing more, doing better… just to be okay. But you are not a problem to be solved. You are a living, breathing process unfolding in real time.

You don’t need to wait for some future version of yourself to deserve peace, rest, or love.
You are enough, not because of what you’ve done or overcome, but because you are here.

If you’re in a hard place right now, that doesn’t make you any less whole.
You don’t have to be “better” to belong.
You already do.

https://youtu.be/_ZPBGv2BG6U?si=XAcPQ1xCBYo1n9PK

06/12/2025

We often believe we are our thoughts, our roles, titles, our emotions. But mindfulness gently invites us to look deeper into the vast spaciousness within. In stillness, we begin to sense sunyata- the open, formless essence beneath the surface. We are not just individual waves, crashing or rising. We are the ocean itself boundless, timeless, and whole. Practices like breath awareness, presence, and loving attention allow us to glimpse the transcendent dimension of who we are. Not something outside of you… but something more true, more eternal, more free. Let go of the surface noise. Return to the still center. Remember, you were never separate 🙏.

06/10/2025

🌊 Nervous System Healing, Like the Ocean, It Comes in Waves

Many of us are struggling with nervous system overload, emotional exhaustion, and chronic stress/fatigue - does this sound like you?

At Pure Symmetry Wellness, I offer gentle, natural support for regulating the nervous system using homeopathy, mind-body tools, and energy-based therapies.

Whether you’re navigating burnout, trauma recovery, or chronic illness, there’s a path toward ease. 🙏☮️

✨ Nervous system reset training sessions
✨ Gentle homeopathic remedies + belief work
✨ Tools to help the body feel safe again

This work is for anyone ready to heal from the inside out. 💫

🤍, Dr. Deb

05/23/2025

🌿 Did You Know That Ayurveda Offers Elite Nervous System Support Through Daily Rituals & Herbal Intelligence?

If you’re a high performer, or feeling wired, restless, or just emotionally depleted, Ayurveda has known the solution for thousands of years.

What is it?:
Ayurveda is a science of energy and rhythm. It resets the nervous system by addressing the root cause of dysregulation…especially Vata imbalance, which governs movement, communication, and overstimulation in the body and mind.

Through intentional daily routines, grounding rituals, and targeted herbal support, Ayurveda helps you regulate stress, deepen sleep, sharpen focus, and restore calm — all without burnout.

✨ Want to learn how these rituals can support your peak performance?
DM me “VATA RESET” to start.

🫚🪷

05/21/2025

What They Don’t See

They don’t see the late nights spent overthinking. The anxiety that kicks in. The mental fatigue that follows. The pain that you mask.

High-achieving women often sacrifice their well-being until it’s too late.

Let’s prioritize self-care. Before burnout sets in.

As someone who’s studied and experienced it, I’m a survivor! 💪🏼 DM “RESET” to work with me one-on-one.

Address

Goshen, NY

Website

http://www.puresymmetrywellness.com/

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