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Monday 9:30am - 5:30pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6:30pm Thursday 10am - 6pm Friday 9am - 3pm

The Mind Body Connection

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United States
Goshen, NY
The Mind Body Connection

Board Certified Functional Nutrition Coach
Regain Your Confidence and Power Back!! Are you overwhelmed with all of the conflicting health information?

Are you ready to find an approach that assesses your individual needs? Are you tired of attempting to change your health on your own, & looking for support & guidance? I can help!

12/20/2025

✨ A gentle reminder this holiday season from your practitioner…

The greatest gift you can give yourself (and your loved ones) is your health. 💗

🏃‍♀️ A nourished body has more energy to share joy
🧠 A balanced mind fosters meaningful connections
🍎 A healthy you creates a ripple effect of wellness
❤️ Self-care allows you to show up fully for others

Remember: you can’t pour from an empty cup. Prioritize rest, nourishment, and moments of calm this season.

Book your free discovery call today to start the new year feeling your best.

12/18/2025

Support your with the power of micronutrients! ✨

Micronutrients help your body produce antimicrobial proteins and peptides that directly combat pathogens. For example, vitamin D supports the creation of antimicrobial peptides that help defend against infection.

They also act as antioxidants, neutralizing free radicals that can damage immune cells. By reducing oxidative stress, these nutrients strengthen immune cell function and overall resilience.

Here’s how micronutrients help your immune system thrive:
✅ Support white blood cell production and function
✅ Regulate immune cell communication
✅ Strengthen skin and mucous membrane barriers
✅ Balance immune responses
✅ Promote wound healing
✅ Defend against microbes

Book your free discovery call today to learn how can help you strengthen your immune system naturally. 💗

12/16/2025

If any of these sound familiar, your body may be asking for support. Book your free discovery call today to learn how can strengthen your naturally. 💗

12/12/2025

✨ Let’s talk about one of my favorite tools for — fasting!

Here’s what happens inside your body during a fast:

🔄 Cellular Clean-Up (Autophagy)
Think of this as your body’s spring cleaning. During fasting, your cells remove damaged parts and recycle what’s useful, keeping your immune system strong.

🌟 Inflammation Balance
Fasting helps calm unnecessary inflammation. While some inflammation is protective, too much can overwhelm your immune system.

💫 Immune Cell Support
Fasting can help optimize immune cells like T cells and B cells—your body’s personal security team!

Curious if fasting could be right for you? Book your free discovery call today to explore it together. 💗

12/10/2025

🦠 Did you know your gut is your body’s largest immune organ? Nearly 70% of your immune system lives right in your ecosystem!

Your gut acts like a sophisticated control center, helping regulate immune function through:
➡️ The enteric nervous system (your “second brain”)
➡️ Gut-associated lymphoid tissue (GALT)
➡️ A diverse community of beneficial bacteria
➡️ Your intestinal barrier

The most fascinating part? Your gut’s nerve cells actually communicate directly with your immune cells. 🤯

Book your free discovery call today to learn how to support your gut and strengthen your immune system naturally.

12/08/2025

🥗 Combat inflammation naturally with these favorites!

Save this list for your next grocery trip and start adding more healing foods to your routine.

Want personalized anti-inflammatory nutrition support? Book your free discovery call today. ✨

12/06/2025

Don’t forget your this season! ☀️

Why it matters:
🌿 Supports immune function
🔥 Reduces inflammation
😊 Enhances mood
💪 Promotes bone health
🌙 Regulates sleep cycles
💗 Supports hormone balance

Need help optimizing your winter nutrition? Book your free discovery call today to create a personalized plan. 🌟

12/04/2025

Truth: self-care isn’t selfish — it’s essential for your . 💗

When your body feels safe and supported, it can focus on healing instead of surviving. Rest, nourishment, and calm help regulate cortisol levels, strengthen your gut, and balance the hormones that directly influence immune function.

Simple daily practices that make a big difference:
✨ Regular movement to support circulation and detoxification
😴 Quality sleep to restore immune cells
🧘 Stress management to calm inflammation
🥗 Nourishing meals to fuel recovery
🌿 Mindful moments and gratitude
💬 Social connection for emotional balance
🌞 Time in nature to reset your nervous system

Sustainable wellness starts with how you care for yourself every day. Book your free discovery call today to create a personalized plan that supports your mind, body, and immunity.

12/02/2025

Warm up your winter meals with these favorites! 🌶️

Top 4 spices for immune and antioxidant support:
✨ Turmeric: Packed with curcumin for anti-inflammatory benefits
✨ Ginger: Rich in immune-boosting gingerol
✨ Cinnamon: Helps fight oxidative stress
✨ Black Pepper: Enhances nutrient absorption

Pro tip: Combine turmeric with black pepper to increase absorption by up to 2000%!

Book your free discovery call today to learn how to naturally strengthen your this season. 🌟

11/29/2025

Supporting someone through ? 💗

Here’s your gentle reminder:
✨ is real
✨ Healing takes time
✨ Nourishment and rest are key

Small, consistent steps toward balance and can make a big difference in overall and well-being.

11/27/2025

Gratitude is more than a feeling, it’s nourishment for the mind and body. 💛

This , I’m grateful for community, connection, and every woman who’s taken a step toward understanding her body a little better. 🌸

Wishing you a holiday filled with warmth, rest, and joyful moments that fill your soul (and your plate). 🥧✨

💬 What are you most grateful for this season?

11/24/2025

Feeling stressed? The solution may be ! ✨

Benefits include:
💕 Regulates cortisol
🌙 Promotes relaxation
😴 Improves sleep quality
💪 Supports muscle function
😊 Enhances mood and hormone health

Supplements work best when personalized to your body’s needs. Ready to discover how can support your and overall ?

Book your free discovery call today. 💬
https://reginahewitt.com/

Address

25 Main Street, 2B
Goshen, NY
10924

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6:30pm
Thursday	10am - 6pm
Friday	9am - 3pm

Telephone

+18452226624

Website

https://reginahewitt.com/

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