What are the opening hours?

Monday 9:30am - 5:30pm Tuesday 9:30am - 6pm Wednesday 9:30am - 6:30pm Thursday 10am - 6pm Friday 9am - 3pm

The Mind Body Connection

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United States
Goshen, NY
The Mind Body Connection

Board Certified Functional Nutrition Coach
Regain Your Confidence and Power Back!! Are you overwhelmed with all of the conflicting health information?

Are you ready to find an approach that assesses your individual needs? Are you tired of attempting to change your health on your own, & looking for support & guidance? I can help!

10/28/2025

🍂✨ Skip the sugar crash and celebrate fall with this for ! 🎃

👉 Grab the recipe here: https://reginahewitt.com/vegan-pumpkin-pie-bars/
They’re cozy, spiced just right, and made with nourishing ingredients that may help keep you satisfied and balanced through the holiday season. 🌿

💬 Would you serve these at a Halloween party or keep them all to yourself? 😉

10/25/2025

Feeling blue? Your thyroid might be part of the story. 🎭

Thyroid hormones impact mood regulation, and imbalances can show up as anxiety, depression, or mood swings.

If your mood feels off and won’t budge, it may be time to look deeper at thyroid health. Because mental health matters, too. 💙

10/22/2025

Iodine: your thyroid’s essential ingredient! 🧂

This trace mineral is key for thyroid hormone production. While deficiency is uncommon thanks to iodized salt, it’s still important to include iodine-rich foods in your diet.

🥗 Top sources: fish, seaweed, eggs, dairy, beef liver, chicken, and (of course) iodized salt.

10/20/2025

Sweet dreams = a happy thyroid! 😴

Quality sleep supports hormone balance and lowers stress—two essentials for thyroid health. Poor sleep, on the other hand, can throw hormones off track and worsen symptoms.

💤 How many hours of sleep do you aim for each night?

10/17/2025

🎀 .Daily choices around nourishment, movement, and mindset may help support resilience and long-term wellness. 🌿✨

This month, let’s honor the women in our lives by prioritizing health, scheduling check-ins, and sharing knowledge that empowers. 💪

💬 What’s one small step you’re taking this October to support your health?

👉 Learn more at:
https://reginahewitt.com/breast-cancer-awareness-month/

10/14/2025

Autoimmune thyroid conditions—like Hashimoto’s and Graves’—happen when the immune system mistakenly attacks the thyroid. 🔬

Though they show up differently, both need careful management and support.

10/12/2025

Struggling to lose weight even with diet + exercise? 🧩
Your thyroid may be the missing piece. An underactive thyroid can slow metabolism and make progress harder.

✨ The good news? Supporting your thyroid can help restore balance—and get you closer to your goals.

10/11/2025

These essential fats help:
✨ Reduce inflammation
✨ Support hormone production
✨ Strengthen immune function

All vital for keeping your thyroid balanced.

🥗 Think salmon, walnuts, flax, chia, and h**p seeds.

How do you get your omega-3s in? Share your favorite foods below! ⬇️

10/09/2025

🧬 Frustrated by even when your labs say “normal”? You’re not imagining it. don’t work in isolation. They are constantly converting and shifting. The may provide insights into how your body is truly using them.

👉 Learn more in the blog at:
https://reginahewitt.com/hormone-conversion-explained-why-dutch-testing-matters-for-womens-health/

💬 Have you ever felt dismissed by “normal” lab results?
Get in touch with me for a discovery call, and let's find the root of the problem.

10/07/2025

🎃 This , skip the sugar crash and enjoy something festive and nourishing: my cozy recipe! 🍂✨

Packed with fall flavor and made with real, whole-food ingredients, it’s the perfect seasonal treat for family, friends, or just you and a warm cup of tea. 🌿

💬 What’s your favorite you keep coming back to?
👉 Grab the recipe now at https://reginahewitt.com/pumpkin-loaf/

10/06/2025

TSH is only one piece of the puzzle. To see the full picture, tests like Free T3, Free T4, and Reverse T3 are just as important.

✨ Remember: advocating for your health starts with knowing what to ask for.

Ready for guidance? Schedule your free discovery call today.

10/04/2025

B Vitamins = your thyroid’s best friend!
They help your body produce hormones, boost energy, and support mood balance.

🥗 Top sources: eggs, nuts, seeds, whole grains, leafy greens, legumes.

Small nutrition shifts can make a big difference for your thyroid and overall vitality.

Address

25 Main Street, 2B
Goshen, NY
10924

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6:30pm
Thursday	10am - 6pm
Friday	9am - 3pm

Telephone

+18452226624

Website

https://reginahewitt.com/

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