The Mind Body Connection

The Mind Body Connection Board Certified Functional Nutrition Coach
Regain Your Confidence and Power Back!! Are you overwhelmed with all of the conflicting health information?

Are you ready to find an approach that assesses your individual needs? Are you tired of attempting to change your health on your own, & looking for support & guidance? I can help!

When you're in perimenopause, your body is going through significant hormonal shifts. How you support it can make all th...
02/02/2026

When you're in perimenopause, your body is going through significant hormonal shifts. How you support it can make all the difference in how you feel.

Small, intentional choices compound over time:
💪 Movement that supports (not stresses) your body
⏰ Consistent sleep and wake times for hormone regulation
💊 Targeted supplements that fill nutritional gaps
🛌 Prioritizing rest and recovery (not just pushing through)

I chose to navigate perimenopause without hot flashes, night sweats, or debilitating symptoms by being intentional about my daily choices.

This isn't about perfection. It's about supporting your body where it IS right now.

You don't have to suffer through this transition. With the right support, perimenopause can be smooth, manageable, and even empowering.

Want personalized support for YOUR perimenopause journey?
Visit www.reginahewitt.com to book a complimentary 20-minute discovery call.

Craving something refreshing without the sugar crash?Try these sweet, nutrient-supportive :🍃 Fresh mint or chamomile ...
01/30/2026

Craving something refreshing without the sugar crash?

Try these sweet, nutrient-supportive :
🍃 Fresh mint or chamomile tea
🥥 Coconut water for gentle hydration
🍓 Sparkling water with muddled berries
🌱 Fresh green juice for a natural energy lift
🌸 Herbal infusions that satisfy and calm

These simple swaps help balance blood sugar, support hormone health, and keep cravings in check.
https://reginahewitt.com/resources/

Book your free discovery call today to learn how can help you feel energized and balanced naturally. 💚
https://reginahewitt.com/services/

When I talk about metabolic health, I'm not referring to crash diets, extreme detoxes, or simply eating less.A metabolic...
01/30/2026

When I talk about metabolic health, I'm not referring to crash diets, extreme detoxes, or simply eating less.

A metabolic reset is about addressing the underlying systems that drive how your body produces energy, regulates weight, manages inflammation, and responds to stress.

Metabolism is influenced by far more than food alone:
🔸 Blood sugar regulation
🔸 Hormone signaling
🔸 Gut health
🔸 Inflammation levels
🔸 Sleep quality
🔸 Stress response

When these systems are dysregulated, the body may resist change. Yes, even when you feel like you're doing all the "right" things.

By stabilizing blood sugar, supporting digestion, reducing inflammation, and rebalancing hormonal signals, your body is better able to respond.

As metabolism becomes more efficient, many experience:
✅ Weight loss more readily
✅ Inflammation decreasing more quickly
✅ Improved energy
✅ Better sleep
✅ A stronger sense of control over how their body feels

This program does not rely on restriction for results. Instead, it focuses on nutrient-dense foods, balanced meals, and lifestyle strategies that work WITH your body.

Interested in learning more about my 10-Week Metabolic & Lifestyle Reset Program? Go to ReginaHewitt.com!

At the start of 2025, I committed to giving my body a break from alcohol for Sober January. One month turned into twelve...
01/29/2026

At the start of 2025, I committed to giving my body a break from alcohol for Sober January. One month turned into twelve… Here's what I noticed:
✅ Deeper, more restorative sleep
✅ Consistent energy throughout the day
✅ Reduced inflammation
✅ Sharper mental focus
✅ Better hormone balance during perimenopause

The longer I went without alcohol, the clearer it became: even occasional drinking was affecting my body more than I realized.

This isn't about restriction. It's about information.

From a functional health perspective, alcohol impacts blood sugar, inflammation, gut health, hormones, and sleep quality. Over time, these effects contribute to symptoms many people accept as "normal". Think: fatigue, weight gain, digestive issues, mood changes, and restless sleep.

Removing alcohol created space to tune into my body and recognize what truly supports my health.

🤔 Did you try Sober or Dry January this year? What did you notice about your body?

Want support navigating your own reset? Visit reginahewitt.com to book a free discovery call.

👋🏻 Hi, I'm Regina Hewitt, founder of Functional Healing: The Mind-Body Connection in Goshen, New York. I wanted to take ...
01/28/2026

👋🏻 Hi, I'm Regina Hewitt, founder of Functional Healing: The Mind-Body Connection in Goshen, New York. I wanted to take a moment to reintroduce myself.

I'm a Functional Diagnostic Nutrition Practitioner and National Board-Certified Health & Wellness Coach—but long before the credentials, there was my own health journey.

During my first pregnancy, I gained nearly 100 pounds, was diagnosed with autoimmune sarcoidosis in my early 30s and high blood pressure at 40. I felt lost in my own body, unsure of what I actually needed.

✨ That experience changed e v e r y t h i n g. ✨

Today, I've lost the weight, my autoimmune condition is in remission, and I'm off all medications. More importantly, I understand how my body works—and I help others do the same.

Whether you're new here or have been following along, I wanted to reintroduce myself and remind you why I'm so passionate about this work.

If we listen to our body when it whispers, we won't have to hear it scream.

Ready to start your own journey?

Visit www.reginahewitt.com or click the link in my bio to book a complimentary discovery call.

So many women go into the new year saying:“I’ll start taking care of myself soon.”But understanding your body is the fir...
01/20/2026

So many women go into the new year saying:
“I’ll start taking care of myself soon.”

But understanding your body is the first real step toward healing.
A Health History Analysis gives us the time and space to explore your health in a way most appointments never allow, deeply, personally, and with intention.

We look at your story, your symptoms, your patterns, your lifestyle, and your labs to understand what your body has been trying to tell you.
If your body’s been whispering (or shouting), now is your moment.
✨ Book your session today.
https://reginahewitt.com/services/

Did you know that when you drink alcohol, your body prioritizes processing it above everything else? 🍷Your liver goes in...
01/16/2026

Did you know that when you drink alcohol, your body prioritizes processing it above everything else? 🍷

Your liver goes into overdrive to remove toxins, which can place unnecessary strain on this vital organ. Over time, that stress can affect hormone balance, energy levels, and even digestion.

The good news? The liver is incredibly resilient. By reducing or eliminating alcohol, you give it the chance to regenerate, heal, and function at its best. 🌿

Small, intentional Nutrition and lifestyle choices can make a lasting impact on your overall health.

I’m excited to help you discover sustainable ways to boost your energy naturally.No quick fixes or crash trends, just ev...
01/13/2026

I’m excited to help you discover sustainable ways to boost your energy naturally.

No quick fixes or crash trends, just evidence-based strategies that help you feel vibrant and alive.

Small, consistent shifts in your daily Nutrition and lifestyle can create remarkable improvements in how you feel.

If you’re experiencing:
❌ Afternoon energy crashes
❌ Morning fatigue
❌ Stress-related exhaustion
❌ Hormonal imbalances
…or you simply want more vitality, there’s hope.

Together, we’ll uncover the root cause of your energy struggles and design a personalized plan that fits your life.

Ready to start 2025 feeling your best? Book your free discovery call today (link in bio) and let’s reclaim your energy through and . 💗

Your liver is your body’s master . 🌿Here are a few simple ways to support it naturally:❤️ Stay hydrated throughout the ...
01/08/2026

Your liver is your body’s master . 🌿

Here are a few simple ways to support it naturally:
❤️ Stay hydrated throughout the day
🥬 Eat plenty of leafy greens
🥦 Include cruciferous veggies like broccoli and Brussels sprouts
🧄 Add garlic and turmeric to your meals
🍗 Choose clean, high-quality proteins
🌱 Support your gut health for better detox pathways
Your liver works hard for you every day. Give it the care it deserves.

Book your free discovery call today to learn how can help you optimize your naturally. 💚

You deserve to start the new year feeling clear, supported, and in control of your health, not confused or overwhelmed.A...
01/05/2026

You deserve to start the new year feeling clear, supported, and in control of your health, not confused or overwhelmed.

A Health History Analysis gives us up to 90 minutes together to explore:
🌿 your symptoms
🌿 your nutrition + lifestyle patterns
🌿 your stress responses
🌿 your labs
🌿 your health story

This is where we uncover the deeper connections your body is trying to communicate.

Book your session for only $277 in 2026.
https://reginahewitt.com/services/

My Dry January gift to you: a free Guide featuring 10 delicious and nourishing recipes! 🍓✨This guide walks you through...
01/03/2026

My Dry January gift to you: a free Guide featuring 10 delicious and nourishing recipes! 🍓✨

This guide walks you through how to craft flavorful, non-alcoholic beverages while exploring the benefits of an alcohol-free lifestyle.

Whether you’re sober-curious, pregnant, focused on your , or simply looking to expand your mocktail repertoire, you’ll find everything you need to create refreshing, nutrient-conscious drinks at home.


Visit the Resources tab on my website to download your free guide today. 💗
https://reginahewitt.com/the-mocktail-guide/

As we approach the New Year, let's focus on the enduring power of consistent, healthy habits. 💪✅ Start Small: Begin with...
12/30/2025

As we approach the New Year, let's focus on the enduring power of consistent, healthy habits. 💪

✅ Start Small: Begin with manageable steps that align with your goals.

✅ Consistency Over Intensity: Develop habits that you can integrate seamlessly into your routine.

✅ Build a Support System: Share your journey with friends, family, or a supportive community.

✅ Aim For Mindful Living: Incorporate mindfulness into your daily life.

✅ Nutrition: Focus on wholesome, nourishing foods that fuel your body.

✅ Move with Purpose: Find activities you enjoy in order to make movement a joyful part of your routine.

✅ Reflect and Adjust: Reflect on what's working and adjust as needed throughout the year.

Here's to a year-round journey of health, joy, and fulfillment! 🥂

Address

25 Main Street, 2B
Goshen, NY
10924

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6:30pm
Thursday 10am - 6pm
Friday 9am - 3pm

Telephone

+18452226624

Website

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