Heather Horst RN, BSN, LMT

09/06/2025

If you've been following my page, then you may already know. Last year I closed my practice in Goshen IN and moved to Lancaster PA to care for my mom through the end of her life. She accomplished a peaceful death at home, with Dad reading aloud at her bedside. I'm so thankful that she allowed me to care for her through her final months of life.

Now I'm beginning to put my practice back together in Pennsylvania, beginning with Nutrition consultations. If you'd like to have guidance in choosing a nutrient-dense meal plan, finding high quality supplements, uncovering any nutrient deficiencies through functional labs - I can do all of that remotely with you! Please let me know if you'd like to schedule a virtual session. I look forward to seeing your faces again, and cultivating your health together.

https://www.cultivate-health.net/

10/29/2024

Let's talk about diabetes risk. My own genetics carry a trend towards diabetes, it's a family trait. Even a nutrient-dense, low carb diet hasn't been enough to keep my Hemoglobin A1c (HgbA1c) from creeping up.

In the past three months, I've been trying out a new probiotic that works on GLP-1 receptors. You've heard of Ozempic and other, newer diabetes meds? They work on the same pathway. And I'm delighted to learn that my HgbA1c has dropped 0.6 points in 3 months - without ozempic or any prescription blood sugar medications!!

I'm carrying this probiotic here in my dispensary. I even have home kits for HgbA1c, so that you can track your own progress. Please let me know if I can be of service to you in managing your diabetes risk!

08/12/2024

Lincoln avenue is closed as of today between Logan and Olive streets. If you're coming from town, good routes are Blackport drive, or Steury ave. The city estimates construction will take approximately 2 weeks.

07/25/2024

Attention bodyworkers and movement teachers:

Tom Myers is a world-class movement/alignment/manual therapy educator. His theory of Anatomy Trains (fascial meridians through the body) is one of the best models for a global understanding of human structures. If you want to understand how a twisted ankle can cause jaw dysfunction, or why effective treatment of shoulder pain must address the chest muscles, you need a global view of the muscles, skeleton, and fascia.

Here's the amazing news - Tom Myers is coming to teach in Elkhart next month! Elkhart! I hope I'll see you all there 😃

We are just about at the midpoint in our Maine summer program and are so grateful to all who have traveled to come study with us! This group of bright and engaged students helped make When the Body Speaks - BodyReading with Tom Myers an enriching experience. 💕 Tom says, “A wonderful quick in-and-out class for these wonderful people who show up from all over. Thanks to all.”

For those interested, Tom will be teaching When the Body Speaks in Elkhart, Indiana August 31-September 1. Visit anatomytrains.com and click on special events! 🙌

05/22/2023

I hope each of you is finding delicious, nourishing ways to connect with our Earth today!

Hungry? Here is some food for thought!

"The act of putting into your mouth what the earth has grown is perhaps your most direct interaction with the earth." -Frances Moore Lappe

What do you think? Let us know.

https://pulse.ly/emm3yb4sif