InnerCleanse Wellness Center

04/13/2026

😔You have been blaming yourself for years.

💔For reaching for the chocolate at 4pm.
💔For the third coffee.
💔For being so tired by 7pm that you could not do the things you planned to do.
💔For the cravings you could not talk yourself out of no matter how well you understood the nutritional reasoning.

What nobody told you was that your blood sugar had been running on a pattern. A very specific, very predictable pattern that was creating every single one of those experiences.

When we actually looked at your glucose behavior, not just a fasting value, but what your blood sugar does across the day, after meals, during stress, through your cycle, everything made sense.

💡The crash at 3pm.
💡The cravings at 9pm.
💡The waking at 2am.
💡The anxiety before breakfast.

They were not separate problems. They were one pattern with one root.

That is what investigation looks like. Not more discipline. More information.

A 30 minute consultation is not a commitment to anything except a 30-minute conversation about what has been happening in your body and whether what I do is actually the right fit for you.

If it is, we dig deeper. If it is not, I will tell you that honestly.

04/10/2026

Your blood sugar is not random. It runs on a rhythm. And once you understand that rhythm, a lot of things that felt like personality start to make a lot more sense.

⏰6 to 8am
Cortisol rises naturally to mobilize glucose from the liver and get you moving. This is called the cortisol awakening response. For some people, especially those with blood sugar dysregulation, this morning glucose surge is large enough to cause anxiety, shakiness, or a craving for something sweet before they have eaten a single thing.

⏰8 to 10am
If you eat breakfast, blood sugar rises. How fast and how high depends on what you ate, in what order, and how sensitive your cells are to insulin right now. A carbohydrate-only breakfast in a stressed, insulin-resistant body can spike and crash before 10am.

⏰11am to 12pm
The pre-lunch window. If breakfast caused a sharp rise and fall, this is often when focus disappears, irritability spikes, or you start thinking about food earlier than you expected.

⏰1 to 3pm
Post-lunch dip. Blood sugar rises from lunch, insulin responds, glucose drops. Combined with a natural circadian cortisol trough in the early afternoon, this is the window where most people hit a wall and reach for caffeine or sugar.

⏰4 to 6pm
A second cortisol rise helps stabilize blood sugar heading into the evening. If you are under chronic stress or cortisol is dysregulated, this rise can be blunted and the late-afternoon energy never comes.

⏰7 to 10pm
The hours where blood sugar dysregulation most reliably produces cravings. If glucose has been running unstable all day, the body seeks fast fuel in the evening. The craving for something sweet after dinner is often a blood sugar event, not a willpower event.

Understanding when your symptoms show up is the first step to understanding why.

04/08/2026

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💆‍♀️💆‍♂️30,60, & 90 MINUTE MASSAGES 💆‍♀️ 💆‍♂️

Swedish. Prenatal. Therapeutic.

Mother's Day is just around the corner!!! Terrell is now booking Monday through Thursday!!!!

Call or visit us at https://innercleansewellness.com

Discover your pathway to healthier living with our holistic services. From Chi Machine Session to Colonics, we aim to provide comprehensive, natural wellness solutions.

04/03/2026

Your blood sugar is not random. It runs on a rhythm. And once you understand that rhythm, a lot of things that felt like personality start to make a lot more sense.

⏰6 to 8am
Cortisol rises naturally to mobilize glucose from the liver and get you moving. This is called the cortisol awakening response. For some people, especially those with blood sugar dysregulation, this morning glucose surge is large enough to cause anxiety, shakiness, or a craving for something sweet before they have eaten a single thing.

⏰8 to 10am
If you eat breakfast, blood sugar rises. How fast and how high depends on what you ate, in what order, and how sensitive your cells are to insulin right now. A carbohydrate-only breakfast in a stressed, insulin-resistant body can spike and crash before 10am.

⏰11am to 12pm
The pre-lunch window. If breakfast caused a sharp rise and fall, this is often when focus disappears, irritability spikes, or you start thinking about food earlier than you expected.

⏰1 to 3pm
Post-lunch dip. Blood sugar rises from lunch, insulin responds, glucose drops. Combined with a natural circadian cortisol trough in the early afternoon, this is the window where most people hit a wall and reach for caffeine or sugar.

⏰4 to 6pm
A second cortisol rise helps stabilize blood sugar heading into the evening. If you are under chronic stress or cortisol is dysregulated, this rise can be blunted and the late-afternoon energy never comes.

⏰7 to 10pm
The hours where blood sugar dysregulation most reliably produces cravings. If glucose has been running unstable all day, the body seeks fast fuel in the evening. The craving for something sweet after dinner is often a blood sugar event, not a willpower event.

Understanding when your symptoms show up is the first step to understanding why.

04/02/2026

This was fun!! 🤣🤣🤣 Do your bowels bubble? Or your kids have knee pain eh or do you have kidney pain? Are you Rash in your decisions? 😂

04/01/2026

I am not saying coffee is the enemy. I am saying that needing it every afternoon just to function is data.😉

03/31/2026

Happy National Doctors’ Day to Dr. Kristie Hess-Newton 🤍

We’re incredibly grateful for the vision behind InnerCleanse Wellness and the care that started it all.

Dr. Hess Newton created this space with a heart to truly help people; taking the time to listen, understand, and support each person in a meaningful way. That intention is felt in everything we do.

Thank you for leading with purpose and for the impact you continue to make in so many lives.

🩺✨

03/27/2026

Most people don’t come in at the beginning of their symptoms. I would say about 80% of the time, they come in when they’ve hit a breaking point.

After months, sometimes years, of not feeling like themselves. After trying to push through the fatigue, the bloating, the hormone issues, or whatever it is that just won’t go away. After being told everything looks “normal” but knowing something still isn’t right.

By the time we sit down together, they’re usually frustrated, overwhelmed, and tired of guessing.

And honestly, that makes sense.

When you’ve been trying to figure it out on your own for that long, it’s exhausting.

That’s where we start. Not with a quick fix and not with assumptions, but by actually taking the time to understand what’s going on beneath the surface. Through more in-depth testing and a full look at how the body is functioning, we start connecting the pieces and building a plan that makes sense for you.

You’re not crazy for feeling the way you do, and you’re not stuck like this forever.

But you do deserve real answers.

03/25/2026

🚫 Your anxiety, your low motivation, and your foggy thinking are not personality problems.

Your gut microbiome is involved. The research has been accumulating for over a decade, much of it coming from Dr. John Cryan and Dr. Ted Dinan at University College Cork, Dr. Emeran Mayer at UCLA, and others who have made gut-brain neuroscience their life's work.

❌ This is not alternative medicine.
✅ This is neuroscience that most people have never been introduced to. Save this one.

03/24/2026

There’s a space a lot of people sit in where nothing feels seriously wrong, but nothing feels right either.

You’re more tired than you should be, your energy isn’t consistent, and you feel a little off without being able to explain why. Most people push through it, assume it’s stress, or tell themselves they just need to get back on track.

But sometimes it has less to do with effort and more to do with how your body is functioning underneath it all.

Your lymphatic system is responsible for helping your body move waste and support your immune system, but it doesn’t have its own pump like your heart does. When it slows down, things can start to feel stagnant, and that “off” feeling people can’t quite describe starts to show up.

Electro-Lymphatic Therapy (ELT) is designed to gently stimulate that system so your body can start moving the way it’s supposed to again. It’s non-invasive, it’s guided, and it gives your body support instead of adding more stress to it.

Schedule yours today!

03/21/2026

Bloating isn’t a toxin problem.

It’s a motility, microbiome, bile flow, or nervous system problem.

If your bloating keeps coming back, it’s not because you didn’t detox hard enough. It’s because the root cause was never addressed.

03/17/2026

Wow… this weather is something else, isn’t it? 🌪️⛈️☀️❄️ One day it feels like spring, the next it’s cold again, and your body is trying to keep up with all of it.

If you’ve been feeling more tired, achy, or just off lately, you’re not imagining it. Changes like this can impact inflammation, joint comfort, and overall energy, especially when your body is already working to stay balanced.

Instead of guessing, EDS helps us identify areas of stress or imbalance so we can support your body more intentionally.

If your body has been feeling off, this is a great time to tune in and get answers. Schedule your EDS today.