InnerCleanse Wellness Center

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InnerCleanse Wellness Center

Located in Goshen, IN. 💛

InnerCleanse Wellness Center – Heal naturally with Dr. Kristie Hess-Newton! 🌿 We focus on naturopathic care, detox, & holistic healing with services like colon hydrotherapy & ION foot detox.

22/11/2025

If you’ve ever been told you’re “too emotional,” “too sensitive,” or that you “need thicker skin,” read this again:

You’re not too much.
You’re depleted.

When your body has been under chronic stress, your HPA axis stays on high alert, your minerals tank, and your nervous system loses its buffer.
So even small things feel big — not because you’re weak, but because your biology is tapped out.

Burnout doesn’t numb you.
It makes everything hit harder.

The fix isn’t to be less sensitive.
It’s to rebuild the foundation you’ve been surviving without:

Minerals.
Blood sugar.
Rest.
Regulation.

You’re not dramatic.
You’re exhausted.

21/11/2025

If you need a protein coffee recipe that’s gentle on your adrenals and actually keeps you full, try this:

Start with a cup of mold-free, chemical-free decaf coffee.
Add 15 drops of English toffee liquid stevia for sweetness.
Melt in 2 tablespoons of brown butter for healthy, sustained energy.
Crack in 1 raw egg for an easy protein boost.
Blend everything with an immersion blender until it’s creamy and frothy.

19/11/2025

What if I told you your burnout isn’t mental at all?
It’s biological. And your body has been carrying far more than people can see.

Burnout happens when your stress response has been pushed past its limits for too long. Your adrenals shift into survival mode, and suddenly even the smallest tasks feel heavier than they should.

You’re not lazy.
You’re not unmotivated.
You’re not “falling behind.”

You’re functioning with a nervous system that’s been stuck in high alert.

Chronic stress quietly drains your minerals, throws off your cortisol rhythm, and keeps your body in “on” mode even when you’re desperate to rest. That’s why you wake up tired. Why you feel foggy after one task. Why you shut down over something tiny and then wonder what’s wrong with you.

This is what burnout looks like from the inside out.

But burnout isn’t permanent. Even in stressful seasons, your body can shift out of survival mode when you support it differently. Sometimes it’s as simple as nourishing what stress has depleted, slowing down for a moment of breath, regulating your nervous system before you try to push through, or choosing rest without guilt.

Small shifts create safety.
Safety creates healing.
And healing is what brings you back to yourself.

18/11/2025

As people reflect on their health this time of year, the questions start rolling in:
Which service is right for me?
What does a colon hydrotherapy session feel like?
How do HALO sessions work?
What even is naturopathic medicine?
When should I schedule an ionic detox?
What labs do you look over?
What does mind renewal or prayer support look like?

If you’ve been wondering the same things, you’re not alone.

Drop your questions in the comments — I’ll be doing a full Q&A series breaking down each service in a way that’s simple, clear, and helpful.

14/11/2025

You’ve been doing everything right, at least on paper.

You cleaned up your diet.
You’re getting your steps in.
You’ve even tried the “extras” — intermittent fasting, cutting carbs, pushing harder in the gym — because you’re serious about feeling better in your body.

But there’s this one thing, quietly running the show behind the scenes.

Your sleep.

Not just the hours on the clock… but the quality. The consistency. Whether your body ever gets to drop into repair mode.
Because when sleep is shallow, inconsistent, or dips under about 6.5 hours, something important happens: cortisol never fully turns off.

Instead of winding down at night so melatonin and growth hormone can repair tissues, balance hormones, and reset your metabolism… cortisol stays switched on.

And that is where the weight-loss “mystery” starts to make sense.

Chronically elevated cortisol doesn’t just make you feel stressed — it changes how your body works:

🚩 It pushes visceral fat to store around your midsection
🚩 It makes your cells more insulin resistant (even with a “healthy” diet)
🚩 It throws off leptin + ghrelin, so hunger and fullness cues get fuzzy
🚩 It slows thyroid conversion, which drags metabolism down
🚩 It suppresses melatonin, stealing the deep sleep you need
🚩 It spikes blood sugar at night, especially after late dinners

So you end up in this loop:

Poor sleep → high cortisol → more belly fat → worse sleep → more cravings → more frustration.

And it starts to feel personal… like maybe you’re doing something wrong.

But this isn’t willpower.
This isn’t discipline.
This is physiology.

Women dealing with adrenal or thyroid dysfunction aren’t “broken.” Their bodies are simply trying to survive — not shed.

When your system feels unsafe, it holds on.

The shift happens when you bring stability back in… not restriction. When your nervous system can breathe again. When sleep becomes restorative instead of another battle.

That’s the moment your body finally feels safe enough to change.

13/11/2025

Black Friday starts early at InnerCleanse 🤍
New clients get 25% off their first appointment.
If you’ve been waiting for the moment to start your healing journey, this is it.

12/11/2025

💦 Electrolytes are self-care for your adrenals
(and not just a trend in a pastel Stanley cup)

Chronic stress flips on your HPA axis, raises cortisol and aldosterone, and quietly drains the minerals that keep your body steady. When those minerals tank, you feel it.

Sodium
Stress makes your kidneys waste sodium.
Even if you eat enough, you might not be holding onto it.
Salt cravings, dizziness, low BP, and “hit a wall” fatigue are all clues.

Potassium
Cortisol shifts potassium inside the cells.
This throws off nerve signaling and muscle function.
Think heart flutters, anxiety spikes, fatigue, constipation.

Magnesium
Your built-in stress buffer.
It’s used in 300+ reactions—energy, hormones, sleep, detox.
Chronic stress burns through it fast, leaving muscles tight, sleep shallow, and your nervous system overstimulated.

Most people living in stress or adrenal dysfunction are mineral depleted—and don’t know it.

This isn’t just “drink more water.”
It’s understanding how stress physiology changes your mineral needs.
Electrolytes are more than a trend—they’re a therapeutic tool to bring your body back into balance.

10/11/2025

I wanted to share this beautiful testimonial from one of my clients who started using the Body Balance drops after her QNT session.

“I was introduced to the Body Balance drops through Dr. Kristie.

Back in August 2022, I started searching for something to help bring balance to my system after a full hysterectomy. By October 2025, my mood swings, brain fog, and tiredness had reached an all-time high—until I started the Body Balance drops.

Week 1: no change.
Week 2: I noticed a small shift in my appetite.
Week 3: things began to click. I could make order of my day, remember names again, and my energy started coming back. I felt calmer… and for the first time in a long time, joyful.

By week 6, I liked myself again. 🤗
I could plan, finish projects, and truly enjoy the everyday moments that had started to feel impossible.”

Hearing stories like this is exactly why I do what I do. When your body begins to find balance, everything else starts to align—energy, focus, peace, and joy.

06/11/2025

InnerCleanse Wellness is for people who want answers not band-aids.

We look at the whole picture: your story, your habits, your labs, and what your body is actually doing day to day. Then we build a plan that’s practical, doable, and rooted in truth, not trends.

From naturopathic care and lab analysis to colon hydrotherapy, ionic detox, HALO sessions, and mind renewal, every tool we use has purpose.

If you’re ready for care that’s thorough, faith-aligned, and actually works with your body schedule your appointment today!

03/11/2025

This is November’s focus — decoding stress survival mode.

So many women don’t realize they’ve been living there for years. Not because they’re doing anything wrong, but because their bodies have quietly adapted to constant output. You’ve been holding everything together (career, family, relationships) and your system has adjusted to make that possible.

But over time, it starts to show up in quiet ways: salt cravings out of nowhere, tension in your jaw, an afternoon crash you can’t shake, caffeine just to feel normal, restless nights, or even new sensitivities to sound and light. These aren’t random; they’re stress chemistry. Your body is doing its best to protect you, even as it runs on fumes.

This month, we’re talking about what happens beneath the exhaustion — how stress shapes your hormones, energy, mood, and metabolism, and how you can gently guide your body back to balance. Because healing isn’t about pushing harder. It’s about listening deeper.

✨ If you’ve been feeling off lately, stay close this month. We’re going to make sense of it — together.

29/10/2025

See you tonight! Infrared light and patching technology may support wound healing, mental clarity, reduced inflammation, pain relief, improved skin appearance, and enhanced sports performance.

Wednesday, October 29 | 6–7 PM EST
Penrose Physical Therapy – Goshen, IN

Hosted by Kristi Subera, Dr. Kelley Penrose DPT, and Dr. Kristie Hess-Newton BCND.

Tonight’s meeting will now be in person only!

Address

65529 State Road 15, Suite B
IN
46525

Telephone

+15742158233

Website

http://www.innercleansewellness.com/

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