Avad Chiropractic & Wellness LLC

02/16/2026

Still Living With Low Back Pain or Sciatica? There’s Another Option

If you’ve been dealing with chronic low back pain, sciatica, or a bulging disc, you already know how exhausting it can be. Not just physically—but mentally. The constant question of “Will this ever get better?” starts to creep in.

At our clinic, we see this every day. And for many patients who feel stuck or frustrated, spinal decompression therapy has become a turning point.

Here’s why.

When a disc in your spine bulges or herniates, it can put pressure on nearby nerves. That pressure is often what creates the deep ache in your lower back or the sharp, burning pain that travels down the leg (sciatica). Traditional approaches often focus on managing symptoms—but decompression therapy is designed to address the source of the problem.

Spinal decompression works by gently and precisely reducing pressure inside the disc. Think of it as creating space where space has been lost. This negative pressure can help:

Reduce nerve compression

Improve disc hydration and nutrient flow

Support the body’s natural healing process

For many patients, that means less pain, better mobility, and the ability to return to activities they’ve been avoiding.

What makes our approach different at Avad Chiropractic & Wellness is that decompression isn’t used in isolation. It’s part of a comprehensive plan that may include targeted chiropractic care, movement guidance, and supportive therapies—all tailored to your condition and goals. No cookie-cutter protocols.

If you’ve been told surgery is your only option—or that you just have to “live with it”—there may be another path worth exploring.

If chronic low back pain, sciatica, or disc issues are holding you back, we’d be happy to see if decompression therapy is right for you.

Call our office or schedule a consultation today.
Let’s find out what your spine is capable of when it’s given the chance to heal.

—
Avad Chiropractic & Wellness
Restoring motion. Reducing pain. Helping you get your life back.

Click here for an update from Avad Chiropractic & Wellness LLC!

02/12/2026

If you are looking for the perfect Valentine's gift for your loved one then consider a gift card for a relaxation or deep tissue massage! You can come in and purchase a gift card before the weekend!

02/12/2026

Massage opening tomorrow 2/13/26 with Miranda at 11:30. Please 📞 (574) 312-0402 to claim

02/10/2026

Extended hours today! 👇🏼
Dr. Kauffman will be in the office this morning 8:30am-10:30am!

02/09/2026

02/08/2026

We have some last minute openings tomorrow 👇🏼👇🏼

01/15/2026

As we head into a new year, we want to offer something different than the usual “new year, new you” noise.

At Avad Chiropractic & Wellness, we see this every January: people who want to feel better, move better, and hurt less—but are already exhausted by advice that demands perfection.

So here’s our New Year health tip, and it may surprise you:

Stop relying on motivation. Start shaping your environment.

Your body doesn’t respond best to willpower.
It responds best to what’s easiest.

A Better Way to Build Health (That Actually Sticks)

Instead of asking yourself,
“I need to be more disciplined this year,”
try asking,
“What makes the healthy choice the simple choice?”

A few small shifts we consistently see work for our patients:

1. Eat what you see first
Your brain eats with its eyes.
Keep whole foods visible and convenient—fruit on the counter, protein ready in the fridge, water where you already sit.
When good food is easy to reach, it gets eaten.

2. Make movement part of the day—not an event
Your spine and joints thrive on frequent, gentle movement.
Short walks, stretching during TV time, moving between tasks—these do more for long-term health than occasional intense workouts.

3. Reduce friction instead of adding guilt
Guilt doesn’t heal tissue.
Preparation does.
Laying out clothes, prepping meals, keeping tools nearby—these small steps remove barriers that quietly sabotage consistency.

4. Easy way to start being a healthier you
Walk 500 more steps than you did yesterday
5 minutes of stretching or light walking
If you are used to eating 3 scoops of ice cream eat only 2

By starting small and maintaining that it is easier than saying, " I won't eat any sugar this week" If you are like me you will give up easy on that goal. Make them simple.

Our Philosophy Going Into the New Year

You don’t need to become a different person to feel better.
You need a body that’s supported, not stressed.

At Avad, our goal isn’t just to get you out of pain—it’s to help your body function better in real life, not an idealized version of it.

This year, aim for sustainable health, not extreme resolutions.
Your spine, nervous system, and energy levels will thank you.

We’re grateful to walk alongside you into the new year.

—
Avad Chiropractic & Wellness
Helping your body do what it was designed to do

Click here for an update from Avad Chiropractic & Wellness LLC!

01/07/2026

My chickens are happy and producing a lot right now!

We have farm fresh eggs at the office! Free range, non- gmo.

$4 a dozen.

01/06/2026

Dr. Kauffman is in the office today from 8:00am-10:00am!