Keto Food Market

08/24/2025

07/20/2025

This easy low-carb ✨ CHOCOLATE CHIA PUDDING✨recipe can be made with either regular or dark unsweetened cocoa. It's a simple dessert that's super healthy too!

👇👇👇

07/20/2025

Creamy, smooth, and low carb—this cheesecake seriously delivers. 🙌

07/20/2025

Not all oils belong in your kitchen.

Oils like canola, corn, and soybean go through heavy processing and often carry hidden damage from heat, chemicals, and oxidation.

Stick to fats your body recognizes like olive oil, butter, ghee, and avocado oil.

07/20/2025

🍦 How to Make Dr. Kiltz’s Full-Fat Ice Cream 🥄

Yes, you can live the carnivore or keto life and enjoy ice cream—when it’s packed with fat, not junk.

This is Dr. Kiltz’s go-to treat:
🔥 Full of healthy fat
✅ Keto- and carnivore-friendly
❌ No guilt, no garbage
What you’ll need:
🥛 1 pint heavy cream (grass-fed = best)
🥚 1 whole egg (or 5 yolks for a supercharged version)
🌿 1 vanilla bean pod or extract
🍯 100% Optional: 1–2 tbsp sugar or honey/maple syrup

How to make it:
1. Shake cream + egg in a large bowl.
2. Scrape in the vanilla bean (or add extract).
3. Steep the vanilla if using whole bean for max flavor.
4. Whisk it all up 'til smooth and frothy.
5. Pour into your ice cream maker & churn per instructions.

That’s it. Real food, real simple, really delicious.
🥄 Full-fat fuel your body actually wants.

07/20/2025

07/20/2025

07/20/2025

03/16/2024