Keto Food Market

01/30/2026

https://www.facebook.com/share/v/17nmM2vx8t/

01/17/2026

https://www.instagram.com/reel/DROKp6JkUsO/?igsh=MXR0MDFza2RkMDZkcA==

01/14/2026

https://www.instagram.com/reel/DTbSq4xEtPn/?igsh=MTVibTRsMnp2OW91NA==

01/08/2026

01/08/2026

01/08/2026

01/08/2026

01/07/2026

WHY IS MY BLOOD SUGAR HIGH? WHY DO I HAVE NO ENERGY EVEN WHEN I CONSUME SUGAR?

Your cells aren't getting glucose from sugar primarily due to insulin resistance, where cells (muscle, fat, liver) stop responding well to insulin, the hormone that acts as the key to let glucose in for energy, causing sugar to build up in your blood. This means the "doors" to your cells are "stuck," even with insulin present, leading to high blood sugar (hyperglycemia) and potentially prediabetes or Type 2 Diabetes, often linked to excess weight, inactivity, poor diet, and genetics.

WHAT NATURAL SUPPLEMENTS HELP MY CELLS OBTAIN GLUCOSE?

Supplements like Chromium, Magnesium, Vitamin D, Alpha-Lipoic Acid (ALA), Berberine, Cinnamon, and B Vitamins (B1, B7, B12) can help push sugar (glucose) into cells by improving insulin sensitivity and making cell receptors more responsive, allowing glucose to enter for energy instead of staying in the bloodstream. These nutrients support glucose metabolism and enhance insulin's action, but always consult a doctor before starting supplements to avoid interactions and ensure safety.
Key Supplements & How They Help:
Chromium: A trace mineral that helps insulin bind to cell receptors, improving glucose uptake.
Magnesium: Essential for processing glucose; supplementation may improve insulin sensitivity, especially in deficient individuals.
Vitamin D: May improve pancreatic cell function and increase the body's responsiveness to insulin.
Alpha-Lipoic Acid (ALA): An antioxidant that enhances insulin action and helps reduce oxidative stress linked to insulin resistance.
Berberine: A compound that helps improve blood sugar control and insulin sensitivity.
Cinnamon: May improve insulin sensitivity and help glucose move into cells.
B Vitamins (Thiamine, Biotin, B12): Vital for healthy glucose metabolism; deficiencies can impair insulin function.

01/07/2026