313 on Third

02/19/2023

Hello Friends! The week of February 20th is National Eating Disorders Awareness Week. The focus of this event is to raise awareness about the resources accessible to those who suffer from any kind of eating disordered behavior. A great website to check out is NEDA for help if you are struggling with an eating disorder or if you are a family member or friend wanting to offer support.

02/08/2023

Hello Friends of 313 on Third! We want to remind you that February is “International Boost Self Esteem Month”. It is a period set aside in the year to help us believe in and appreciate ourselves. Our mental health is as important as our physical health! Let’s take this month to say positive self esteem affirmations and find ways to nurture the sacred person we all are.❤️

01/31/2023

Hello friends of 313 on 3rd!

We would like to highlight Jo Ulrich, L.Ac, who runs our Community Acupuncture Clinic at 313 on 3rd, every Wednesdays at 6:00 pm. Jo has been in our community as a health professional for many years working in a mental health setting, as a massage therapist, then a yoga instructor and now as a licensed Acupuncturist. The clinic offers the NADA protocol which administers five needles in each ear. If you have never had acupuncture, this would be a great introduction. The treatment time is about 45 minutes. It is helpful to decrease anxiety and improve sleep. The charge for clinic is $40 for community and $5 for Veterans and first responders. Jo is excited to meet you and introduce you to acupuncture!

12/30/2022

Every year, World Peace Meditation Day is held on December 31 as the whole world contemplates the start of a new year. It bares the promise of ushering in a new era of peaceful relations. It is commonly known that when people are at peace with themselves, they are more likely to seek out and build peaceful relationships. We at 313 join you in working to cultivate peace within and look forward to what this can bring to all of us. 

12/22/2022

Hello friends – We are proud to announce a new business at 313 on 3rd, Carly Lantz Counseling, LLC. Carly has 10 years of experience in the mental health field. She provides individual and family therapy for both children and adults. She specializes in trauma, depression, anxiety, non-suicidal self-injury, and LGBTQ+ issues. Carly loves animals, spending time with family, live music, and being active outdoors. She is accepting new clients and looks forward to working with you!

11/12/2022

“Chicken Soup for the Soul Day“ is commemorated every year on November 12. It is a day for exploring and unpacking deep rooted emotional issues and searching for inspiration to lead more fulfilling lives. We at 313 on 3rd encourage you find that place or person to help you explore any emotional issues you may be struggling with and find hope that life can be an exciting and fulfilling journey!

11/08/2022

Hello friends of 313 on 3rd. We are excited to formally welcome Adrienne Phelps as she has completed her second Masters program and decided to practice here at 313 with us! She has a Bachelor’s in Counseling and Sociology and a Master’s in Clinical Mental Health Counseling. She specializes in helping adolescence, teens, and adults struggling with anxiety, depression, and addiction. She loves people, coffee, reading, spending time with her family, and finding joy in the moments of each day. Adrienne is currently accepting new clients and looking forward to the possibility of navigating life with you!

01/15/2022

Happy New Year friends of 313 on 3rd! We continue to provide mental health services both in office and telehealth. We are also excited to welcome an intern to 313 in January by the name of Adrienne Phelps who will be supervised by one of our therapists on site. She brings with her 12 years of experience from the school system with an MS in Counseling Education and is working on her second master’s in clinical counseling. She will be accepting new patients and charging a small flat fee as she is not on insurance panels yet. Call 574-535-0880 ext. 110 to learn more. We are also continuing our Acupuncture Clinic on Tuesdays at 6 pm and feel free to pop in. Looking forward to walking along side you on your journey to health!

06/07/2021

Hello Friends of 313 on Third. We wanted to let you know that our Acupuncture Clinic is up and running again as of June 1st 2021. We have changed our day from Wednesdays to Tuesdays at 6pm. We would love to have you come and try our group NADA protocol which will help to decrease anxiety and improve sleep. No pre-registration is necessary, just show up a little before 6pm and our facilitator Jo will welcome you in! Call for more information 574.535.0880 ext 110.

09/16/2020

Hello friends of 313 on Third! The summer has flown by and the therapists here have all been very busy. We are all providing teletherapy during this Covid pandemic and continue to take new patients. We encourage everyone to stay safe and follow proper protocols as we all weather this incredibly challenging time. Thank you for your ongoing support! Read more about us on 313on3rd.com.

03/16/2020

Hello clients and referral sources of 313 on 3rd. We want to let you know we are remaining open for business as we navigate the COVID-19 pandemic. We are abiding by our normal standards of cleaning and are increasing our efforts by wiping down common areas twice a day. If you have a fever or cough/cold symptoms we would ask that you call and re-schedule. **Due to the close nature of our Acupuncture Clinic, the clinic on Wednesday evenings at 6pm is closing for now and will re-open when it is safer for us to be in close proximity to each other** If you have questions about your appointments, feel free to call your individual therapists or leave them a message.

02/15/2020

Happy Valentines Day to all our friends of 313 on Third! It is with great love that we thank all the clients who have chosen to seek out support from our different businesses over the last four years. It has been our privilege to walk along side you on your journey towards health and wellness. May you feel love and acceptance on this special day!

02/14/2020

We are wanting to highlight Angela Bohinc this month. She is the office manager at 313 on 3rd and has been here for almost a year combining time in 2018 and 2019. She has over twenty years in administrative experience and keeps things running smoothly in the background for our five businesses. She enjoys yoga, meditation, knitting and reading and works to spread positive energy wherever she goes. We are blessed to have her!

01/05/2020

12/30/2019

Happy New Year from 313 on 3rd! We will be starting our fifth year in business and are so grateful for all the support from colleagues, physicians and businesses in the area. We are truly humbled by all the clients who have walked through our doors and feel privileged to have joined with them in their journey towards health and healing. We are excited about what 2020 will bring. Watch our posts for upcoming events in our beautiful space!

12/23/2019

Check out YogaFest 2020 Spacious Heart Yoga. At 313 on 3rd we often recommend different modalities in addition to counseling to help with anxiety or depression. Yoga is a wonderful practice to do either in a group setting or individually and can have lifelong benefits. Feeling blessed to have such a wonderful yoga studio as our neighbors!

YogaFest 2020 is right around the corner! We'll have free all-levels yoga classes all day, as well as exclusive deals on our merchandise and all-natural, locally sourced health & beauty products.

Exclusive YogaFest deals include:
30 Day Unlimited Yoga for $30
60 Day Unlimited Yoga for $55
Sales on our all-natural, locally sourced products.
& more!

Click here to sign up now: https://www.spaciousheartyoga.com/spacious-heart-yoga-calendar

11/26/2019