Roots Of Integrity, Holistic Fitness & Wellness

09/16/2025

"Movement has the power to change us from the inside out, to help us become more ourselves."
- Gabrielle Roth

Through spiraling and three-dimensional movements that mirror nature's own patterns, a GYROTONIC® session isn't just another workout class.

Each session peels away layers of tension and habit to reveal our most authentic movement. In finding our natural way of moving, we find our way home to ourselves.

07/03/2025

06/28/2025

Discover how Gyrokinesis helps cancer survivors rebuild strength, ease pain, and restore mobility through breath-led, low-impact movement.

06/18/2025

After a debilitating spinal injury, William Knight found himself in a years-long cycle of surgeries, opioids, and frustration. "I was existing, not living," he recalls. Traditional therapies couldn't touch the root of his pain.

Then he discovered the GYROTONIC® Method. Through mindful movement and spiraling sequences, William not only found relief — he reclaimed his body and his life.

"I think it was after the third visit that I got into my car to leave and was banging my head on my head rest. I was like, “What the heck is that?” I had been scooped over for so long. At that point, I was taking Tramydol every day, plus about 4-6 Aleve, and sleeping about 10-12 hours a day. After that last session with Randy (Gyrotonic Trainer Randy Matthews), I just threw my pain pills away. I came back the next week, kept coming back and just got better and better. I’m probably standing an inch and half to two inches taller than when I first started, just from the spiraling. It took someone taking the time to move me the right way."

Today, William is not only pain-free but a certified GYROTONIC® Trainer, helping others find their path to recovery from pain.

Read more about his journey on our website in the blog post "Breaking the Cycle of Pain Pills With the GYROTONIC® Method": www.gyrotonic.com/breaking-cycle-pain-pills-gyrotonic-method/

Text on graphic: "After my first try, I kind of wiggled, walked around between exercises, and wondered what he was doing to me. I came back and tried it again and got a little better." - GYROTONIC® Trainer William Knight

03/14/2025

When we approach ourselves with kindness, patience, and self-compassion, we create space for a deeper connection to our inner selves.

This connection fuels the mindful movement that is at the core of the GYROKINESIS® Method—movements that nourish, energize, and restore balance to the body and mind.

03/09/2025

The GYROTONIC EXPANSION SYSTEM® was developed through years of exploration into movement and energetic principles.

Juliu Horvath, a former principal dancer with the Romanian National Ballet, suffered a career-altering injury that set him on a journey of self-discovery. His deep exploration of movement and healing led to the creation of a system that integrates breath, fluidity, and expansion—an approach now practiced by people worldwide.

Today, Juliu continues to create new programming for the GYROTONIC® and GYROKINESIS® Methods, develop new Gyrotonic equipment and refine existing equipment designs. He also conducts specialized teacher training courses for Master Trainers, such as in this image of Juliu during a 2024 course.

Learn more about the creation of these movement methods and Juliu's story on our website through the link in our bio.

03/05/2025

Every circle, every spiral brings awareness to your movement, inviting the body to feel graceful and unrestricted. Experience how mindful fluidity builds strength from the inside out.

Find a GYROTONIC® class near you with the studio finder tool on our website at gyrotonic.com/studios

01/31/2025

Another month of abstaining from Social Media (and Telegram).

Real personal and intimate connections are really missing out there. And I for one have an issue with not being able to stay off the social media seeking dopamine hits and doomscrolling.

I felt so great in January avoiding Social Media, but turned to Telegram way more than I should, so this time it is all of it!

Bring on February!💚💚

You know how to find me if you need me ;-)

01/13/2025

2 new opportunities for GYROTONIC and GYROKINESIS sessions in-person and online available!

Tuesday mornings (after 930 am) GYROTONIC, functional fitness, private availability 50 minutes or 75 minutes. In Goshen.

Friday Gentle GYROKINESIS small group class online (zoom) 50 minutes - 245 pm

All times listed are in eastern time zone

Private rates:
50 minute - 105*
75 minutes - 155

Online small group classes - 25*

Advanced registration required for all sessions (24 hour cancelation policy applies to all session)

*limited opportunities for need-based discounts and accommodations available

Please text 5024396075 for more information

11/11/2024

I went into my GYROTONIC Pre-Trainer update having used my movement instructor training very little in the last couple years, and really needing to reconnect and open my chest area.

I not only did that. But going into this without having a goal of using this for current clients or students was REALLLLLY nice for me.

I rarely, I mean almost never, do any trainings or any anything health or fitness related without constantly running through the 25 "tabs" I have open.

My mind jumps from hearing/ seeing / learning info immediately to how I can use this to help someone else, without fail.

I have my family to care for right now and I am working on finding my needs and time for that. And that feels like enough.

On the last day of training, I realized these tabs I constantly have running were not open. Just the one for me was open. I was more present, connected, and had more energy. Imagine that!

It felt so much more grounded. Completely foreign but fantastic!

Thank you for training us!

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09/03/2024

Spots open as of next week
Next week - 1030 am only open.