Roots Of Integrity, Holistic Fitness & Wellness

01/15/2026

Listen to your breath, your spine, and the subtle rhythms of your body.

When movement is guided by intention and rhythm, it supports the nervous system, improves circulation, and creates space rather than strain.

01/12/2026

What a fun weekend - traveling back and forth to Cincinnati for my Pre-trainer update with Julie.

So fun reviewing the content in the GYROTONIC foundations program, particularly with other awesome trainers / pre-trainers.

Had the added comfort and pleasure of seeing people from past lives with from days in New York, probably stuff :-), and who I have had the pleasure of taking sessions from in my earlier GYROTONIC days as well as taking trainings with in the past in my Chicago years.

This was my 1st Pre-Trainer update with a new Master Trainer and Julie made it so smooth and left me feeling like I have another fantastic resource for mentorship, sharing, and learning.

has been my Master Trainer, mentor, and dear friend for so many years, but traveling to Ann Arbor was getting difficult now living in KY and in our current phase of life. Change can be intimidating but bc the GYROTONIC program is built so beautifully and they find the absolute best in the world to be Master Trainers and important stewards of this work one can have a fantastic (and slightly unique) experience regardless of which MT they are with.

01/02/2026

So thrilled to be a part of something beautiful!

Come see me on Thursday Mornings at Spiral Studio Louisville.

Thank you Minh-Tuan Nguyen !

01/01/2026

11/08/2025

GYROTONIC® Trainer Kate Pagliasotti explains how Polyvagal Theory can deepen one's understanding of the GYROTONIC EXPANSION SYSTEM®.

11/01/2025

Did you know my in-home-studio can cater to moms and babies/kids?

We have a space to step a way and breastfeed (and a changing pad).

Your infant can sleep or do tummy time while you enjoy a session.

Or your older kiddos, who are able to play independently pretty well, can play in the kids kitchen or with the Victorian dollhouse complete with a chicken coop, animals and trucks and trains.

Do they need to bounce around a bit? We have that too.

As moms we know how to juggle and as a mom myself (who completely let my needs slip with younger kids), I want to help other mothers find some time in the day for themselves.

If a 50 minute session feels like it might be too long, we can do 25 minutes.

Availability limited -please reach out with questions.

10/09/2025

Every circle, every spiral brings awareness to your movement, inviting the body to feel graceful and unrestricted. Experience how mindful fluidity builds strength from the inside out.

Find a GYROTONIC® class near you with the studio finder tool on our website at gyrotonic.com/studios

10/02/2025

10/01/2025

Master Trainer Angela Crowley shares the fundamental properties of neuroplasticity and how The GYROTONIC EXPANSION SYSTEM® is uniquely conducive to positive neuroplastic change.

09/16/2025

"Movement has the power to change us from the inside out, to help us become more ourselves."
- Gabrielle Roth

Through spiraling and three-dimensional movements that mirror nature's own patterns, a GYROTONIC® session isn't just another workout class.

Each session peels away layers of tension and habit to reveal our most authentic movement. In finding our natural way of moving, we find our way home to ourselves.

06/28/2025

Discover how Gyrokinesis helps cancer survivors rebuild strength, ease pain, and restore mobility through breath-led, low-impact movement.