Roots Of Integrity, Holistic Fitness & Wellness

11/08/2025

GYROTONIC® Trainer Kate Pagliasotti explains how Polyvagal Theory can deepen one's understanding of the GYROTONIC EXPANSION SYSTEM®.

11/01/2025

Did you know my in-home-studio can cater to moms and babies/kids?

We have a space to step a way and breastfeed (and a changing pad).

Your infant can sleep or do tummy time while you enjoy a session.

Or your older kiddos, who are able to play independently pretty well, can play in the kids kitchen or with the Victorian dollhouse complete with a chicken coop, animals and trucks and trains.

Do they need to bounce around a bit? We have that too.

As moms we know how to juggle and as a mom myself (who completely let my needs slip with younger kids), I want to help other mothers find some time in the day for themselves.

If a 50 minute session feels like it might be too long, we can do 25 minutes.

Availability limited -please reach out with questions.

10/09/2025

Every circle, every spiral brings awareness to your movement, inviting the body to feel graceful and unrestricted. Experience how mindful fluidity builds strength from the inside out.

Find a GYROTONIC® class near you with the studio finder tool on our website at gyrotonic.com/studios

10/02/2025

10/01/2025

Master Trainer Angela Crowley shares the fundamental properties of neuroplasticity and how The GYROTONIC EXPANSION SYSTEM® is uniquely conducive to positive neuroplastic change.

09/16/2025

"Movement has the power to change us from the inside out, to help us become more ourselves."
- Gabrielle Roth

Through spiraling and three-dimensional movements that mirror nature's own patterns, a GYROTONIC® session isn't just another workout class.

Each session peels away layers of tension and habit to reveal our most authentic movement. In finding our natural way of moving, we find our way home to ourselves.