Kristi Kati, BCMT

06/18/2020

07/10/2019

09/14/2018

09/08/2016

04/19/2016

Massage therapy is an ancient and often misunderstood art. Here are 10 massage therapy myths that we think it’s about time to bust!

01/05/2016

  Short answer: Yes. Long Answer: Yes, please. But there's more. Massage is great. You know this. But it’s not always a great idea. As cold and flu season approaches again, it’s important that...

09/20/2015

08/28/2015

A number of years ago when I worked at a day spa, I introduced myself to my massage client. As the massage began, she mentioned how relieved she was that she was getting a massage from a woman. As I’ve gotten some of my best hands-on massage from men, I found that curious and asked […]

08/16/2015

Our bodies are awesome!

05/09/2015

So, you’ve booked a massage. Perhaps it’s your first; perhaps not. Perhaps it’s your first massage with a therapist of the opposite s*x. Or it’s just your

04/17/2015

How Long To Nap For The Best Benefits Who doesn’t love to Nap? Sadly, napping is often frowned upon in our workaholic American culture. Naps are reserved for the lazy and unambitious or for retirees with plenty of time on their hands. Naps are not for the busy working class of men and women. In actu…

04/15/2015

There are so many foods out there linked to inflammation. Remove these ones from your diet to fight this chronic illness.

04/09/2015

Coconut oil health benefits are seemingly unlimited - get the facts on whether or not you should be adding coconut oil to your diet.