Spacious Heart Yoga

09/24/2022

The 9:15am Community Class is canceled today.

09/03/2022

The 9:15am Community Class is canceled today. Enjoy your holiday weekend!

05/14/2022

Tomorrow is our first official Shimmy Mob performance! Come watch the “flash mob” at 11am just to the west of the Goshen Farmer’s Market near the Mill Race Trail path.
Bringing awareness to domestic violence.
“We dance to be free, to express and rejoice, but today we all dance to give the silent a voice.” Felicity Shoars

02/19/2022

The 9:15am in-person Community Yoga class is canceled this morning. The virtual class is still on. Stay in and stay warm!

01/09/2022

01/09/2022

01/09/2022

11/29/2021

A reminder that Spacious Heart will be moving in person classes to GoDance studio, 113 E. Lincoln Ave., Goshen, beginning December 1. There will also be some schedule changes. We all hope to see you in the new space or online as we spend time slowing down, breathing, moving and connecting in this busy holiday season. Sign up for classes at spaciousheartyoga.com.

The schedule for the week of November 29-December 5:

Tuesday 6-7am-Yoga and Somatic Movement (Virtual only)-Angela Nisley

Wednesday 10:25-11:25am-Yoga for the Core (Virtual & In person)-Alma Boyle

Friday 8:55-9:55am-Feel Good Flow (Virtual & In person)-Theresa Hochstetler

Saturday 9:05-10:00am-Community Class (In person only)-Kathleen Bowers

Sunday 2:00-3:00pm-Grounded & Grateful (Virtual & In person)-Kathleen Bowers

11/23/2021

*Important Notice*

As of December 1, 2021, Spacious Heart will be vacating the current space at The Bubble, and moving the
in-person classes to GoDance Studio, 113 E. Lincoln Ave., Goshen. We are grateful for this opportunity to share space with other creative movement groups and look forward to what becomes of this collaboration. Please join us for this last week of classes in the current space as we give thanks for what has been and what will be.

The schedule for 11/24-11/30:

Wednesday, 9-10am-Yoga for the Core with Alma Boyle (In-person and virtual)

Thursday, 6-7am-Yoga and Somatic Movement with Angela Nisley (virtual)

Friday, 9-10am-Feel Good Flow with Theresa Hochstetler (in-person and virtual)

Saturday, 9-10am-Yoga 1-2 Community class with Kathleen Bowers (in-person)

05/06/2021

Check out our schedule at spaciousheartyoga.com. We have virtual and in person options available.

Spacious Heart Yoga is OPEN for business!

Check out their Shimmy Mob on Saturday, May 8th at 11:00 a.m. to benefit Soup for Success! This event will be on the front lawn at 302 S Main St.

"Wonderful place to do yoga or to learn Aztec dance. All of the instructors are good. I am grateful that they have continued their business virtually during the stay at home order and that they care enough about their community to have some donation based classes. I think it says a lot about this business. These classes, online or offline, have contributed to a lot of peace and calm in my hectic schedules." -Andrea DeSonia

05/06/2021

Shimmy Mob Team Goshen/Elkhart just finished our last practice tonight. Please join us this Saturday to watch this group of beautiful women and kids connect and support each other and express themselves through dance. May I suggest, after enjoying our performance, a stop at the Goshen Farmer’s Market, or getting lunch at one of the fine restaurants in Goshen.

Join us for this free, fun performance outside Spacious Heart Yoga Studio! Shimmy Mob is a global dance in support of violence survivors. Our local dance group decided to partner with Soup of Success and performer registration fees support Soup of Success. We will also have a mini pop up offering a Buy One Get One FREE on our popular shower melts.

04/11/2021

Present moment reminder...

03/24/2021

Bob the Dog wishes all of you a Happy National Puppy Day!

03/17/2021

Shimmy Mob is a belly dance flash mob performed internationally to raise funds to support domestic violence agencies. I have selected Soup of Success to be the local benefitting agency. We will learn a very simple line style dance to perform in person and/or virtually around the weekend of May 7-9. Register with Team Goshen/Elkhart at shimmymob.com. Thank you!

Welcome Kathleen Bowers, Team Leader for Goshen/Elkhart, Indiana USA has joined Shimmy Mob 2021! Join or lead a team in your city. Is your city on the worldwide map yet? It's going to be EPIC! Info and sign up here www.ShimmyMob.com

03/01/2021

Spring into Spring! Leave the cold, slow, heavy days of winter and spring into Spring with an energizing Slow Flow. Create warmth and lightness as you wake up and move with your breath towards your centre for your physical, mental and emotional health. Join Alma over the next 4 weeks with this energizing and revitalizing practice! Wednesday’s at 9:00am. Register at spaciousheartyoga.com.

“Still, what I want in my life
is to be willing
to be dazzled—
to cast aside the weight of facts
and maybe even
to float a little
above this difficult world.”

02/17/2021

Join us at Spacious Heart Yoga to practice the tools to align with the state of grace, ease and lightness.

New offerings this weekend:

Yoga 101 - Saturday 1:00pm. A free sample class taught by Angie Nisley; virtual and in person.

Grounded & Grateful - Sunday 3:00pm. Taught by Kathleen Bowers; in person.

Registration required. In person classes limited to 7 students; masks required except while on your mat.

Check out our schedule and register at spaciousheartyoga.com.

02/12/2021

YogaFest, starts tonight! Join us either in person or online for free 30 minute sample classes tonight through Saturday. In person classes will be limited to 7 students with masks required unless you’re on your mat. All classes require preregistration online at least 30 minutes prior to start time. If you register for a virtual class, you will receive an email 30 minutes prior to the start time with the link to join.

We are also offering a discount on online purchases of regular price class passes and gift certificates. Use the code SHY11 to save 11%. Code is valid 2/12/2021 through 2/28/2021. Community class price passes are excluded.

Check out the schedule and register at spaciousheartyoga.com.

Previous Next Spacious Heart YogaAt Spacious Heart Yoga, we believe that yoga is for every body. We invite you into a space of welcome and support so you can begin to tune into the wisdom, strength, and joy of your own body.We recognize that many times yoga studios are intimidating to new students,....

02/11/2021

Hello Spacious Heart followers! I’d like to introduce myself. My name is Kathleen and I’m the newest owner of SHY. In addition to teaching yoga, for the last 20 plus years, I have worked in the criminal justice field, mostly working with victimization and trauma. I have seen trauma, I have studied trauma, and I have experienced trauma. I have taken a specific interest in exploring ways to work with trauma, and have found that combining mindful movement and meditation practices with creative arts provides a safe space to allow our feelings to move and work through us. Right now, we are all experiencing a time of collective trauma and are in need of practices that can provide us the space and tools to regulate our nervous systems. My intention for SHY is to be that space and to provide some of those tools.

I’d like to invite you to join us this weekend for YogaFest, free 30 minute sample classes Friday night through Saturday. We will be offering both in person and online classes. In person classes will be limited to 7 students with masks required unless you’re on your mat. Registration for all classes is required at least 30 minutes prior to each class.

Check out the schedule and register at spaciousheartyoga.com.