
01/14/2025
If you’re like most people, weight loss is probably on your list of New Year resolutions. But there are so many diets: intermittent fasting, Whole 30, Atkins, Mediterranean, ketogenic and more. Before you make any drastic diet changes, please talk to me. In the meantime, here are some of the most popular diets people try.
Your Complete Guide to Popular diets Alkaline Mediterranean Atkins The Ornish Diet DASH Paleo Gluten Free South Beach HCG Vegan Intermittent Fasting Zone Ketogenic ALKALINE What is it? The alkaline diet is also known as the acid-alkaline diet or alkaline ash diet. It is based around the idea that....