Fit and Fabulous

Fit and Fabulous Fit and Fabulous encourages healthy behaviors & creates lasting changes in women all over the world! We have no contracts and no cancelation fees.

FIT N FIERCE FITNESS STUDIO

Fit N Fierce is a new woman-owned boutique fitness studio in West Orlando, Florida. A wide variety of classes are available to help keep your fitness regimen fun and engaging. As our family grows, we look forward to offering classes to kids and teens as well, supporting an active lifestyle for the entire family. You can choose to work out with us by attending single classes or by purchasing one of our class cards. If you are looking for more accountability and 1-on-1 support to reach you goals, you can become a member and be assigned to your very own personal trainer. We take pride in encouraging healthy lifestyles in all of our clients. Beyond working out, clients get access to healthy living workshops, self-care sessions, and community seminars on mindset, nutrition, lifestyle, etc. Whether you want to lose weight, maintain weight, or gain weight, you have a place in our Fit N Fierce family. MEET THE OWNER

​Holistic Life Coach, Certified Personal Trainer, and Women's Fitness Specialist, Maddy Owens, has devoted over 20 years of her life to health and wellness. Maddy is widely known for her work in fitness programs such as Tony Horton's "Power 90", Autumn Calabrese's "21 Day Fix", PJ Stahl's "TABATA", Denise Austin's "Shape up and Shed Pounds" and "Fit in a Flash", Weight Watcher's "Stability Ball Core", Leslie Sansone's "Walk it Off in 30 Minutes” and “DanceStreet Lab". Maddy holds credentials with the National Academy of Sports Medicine, the International Health Racquet and Sportsclub Association, Zumba, Fit Steps, TABATA, South Miami Bootcamp, and the Miami Heat Dancers. She can be spotted in campaigns for Reebok “Reebok Cardio Ultra”, Zumba's "Zumba Fitness Core", Reebok + Les Mills Body Pump "Revolution", Nikken “A Balance In Life” and both of Beachbody's "Shakeology" and "Performance" nutritional supplement lines. She has also been featured in both Men's Fitness and SELF magazine; she has trained corporate employees at Turner Construction and Tupperware Brands; and she has even created an onsite workout program for Florida Hospital. Maddy Owens has combined all of her experience and expertise to create a revolutionary and transformative program for women, "Fit and Fabulous in Four Months", as well as create our Fit N Fierce Fitness Studio!

I am super excited to announce that the focus for the rest of 2024 is Stress and Mental Health!!! Grab your journal and ...
12/08/2024

I am super excited to announce that the focus for the rest of 2024 is Stress and Mental Health!!! Grab your journal and tune in weekly for brief self-care sessions that will set the foundation for an amazing 2025. 💪🏽

https://youtube.com/

11/30/2024

I am starting a brand new page because I cannot take advantage of all features that I need. I have linked it below if you are interested in Fit and Fabulous living!

https://www.facebook.com/profile.php?id=61568528289847

Holistic Life Coach, Certified Personal Trainer and Women's Fitness Specialist helping women regain control of their health and their lives.

Have you tried this?
10/21/2024

Have you tried this?

EXERCISE LIBRARY Hovered Hip Abduction Machine
10/19/2024

EXERCISE LIBRARY Hovered Hip Abduction Machine

Enjoy this b***y workout designed to strengthen your glutes, shape your hips, and grow your butt.
02/07/2024

Enjoy this b***y workout designed to strengthen your glutes, shape your hips, and grow your butt.

Enjoy this b***y workout designed to strengthen your glutes, shape your hips, and grow your butt.Certified Personal Trainer, Maddy Owens, will take you throu...

Enjoy this high energy dance fitness workout designed to burn fat, burn calories, relieve stress, tone muscles, and ener...
02/03/2024

Enjoy this high energy dance fitness workout designed to burn fat, burn calories, relieve stress, tone muscles, and energize your day.

Enjoy this high energy dance fitness workout designed to burn fat, burn calories, relieve stress, tone muscles, and energize your day. We warm up by introduc...

Address

2220 Hempel Avenue
Gotha, FL
34734

Opening Hours

Monday 5am - 9am
Tuesday 5am - 9am
Wednesday 5am - 9am
Thursday 5am - 9am
Friday 5am - 9am

Alerts

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