Fit 'N Fierce of West Orange

Fit 'N Fierce of West Orange Fit 'N Fierce of West Orange is a community-driven fitness collective.

2025 BEST OF FLORIDA NOMINEE
ONE DAILY VOTE ALLOWED
https://guidetoflorida.com/gotha/sports-fitness/fit-n-fierce-of-west-orange

GOTHA SITE: 2220 Hempel Ave Gotha FL 34734

OCOEE SITE: 1711 Amazing Way #112 Ocoee FL 34761 More than just a workout space, our collective fosters a sense of belonging, motivation, and accountability. We bring together top-tier instructors, passionate members, and a culture of strength, resilience, and transformation. By offering diverse fitness experiences in rented studio spaces across West Orange County, we create flexible and accessible opportunities for our community to thrive. Whether you're looking to push past limits, build confidence, or find a fitness family, Fit 'N Fierce Collective of West Orange is where motivation meets movement!

10/24/2025

Listen… it is NEVER too late to start your fitness journey. NEVER! We have clients who have started in their 50s, 60s, AND 70s! If you are looking for a community-minded fitness environment, message us to try a free class today! You owe yourself this much 🤍

10/17/2025

⚡ Why Strength + Power Training After 60 Is Essential

Staying active isn’t just about being strong—it’s about staying quick, steady, and confident in your everyday life. Here’s why adding both strength AND power training after 60 is a game changer:

1️⃣ Protects Bone Density – Resistance training keeps bones strong and reduces osteoporosis risk.

2️⃣ Builds Functional Strength – Carry, lift, and move with ease in daily life.

3️⃣ Develops Power for Reaction Time – Quick movements help you catch yourself if you trip and prevent falls.

4️⃣ Improves Balance + Stability – Stronger legs and core = better coordination and confidence.

5️⃣ Supports Joint Health – Builds up the muscles around joints to decrease stiffness and pain.

6️⃣ Preserves Muscle Mass + Mobility – Combats age-related muscle loss and keeps you moving freely.

7️⃣ Boosts Energy + Independence – Strength + power training combined help you live life fully and fiercely.

✨ Why a coach matters:
Strength and power training require the right progressions to be safe and effective. A coach ensures proper technique, custom programming, and the confidence to push your limits safely.

At Fit ’N Fierce of West Orange, our personal training services help you stay strong, powerful, and ready for whatever life throws your way—at every age.

🔥 Start your journey today and experience what training with purpose feels like.

10/15/2025

Target and tone your arms, shoulders, chest, and back in just 25 focused minutes. This upper body workout is designed to improve posture, build lean muscle, and boost upper body strength and endurance. Expect moves that enhance functional strength—great for everything from lifting groceries to crushing pushups. Part of our weekly rotating Strength Series, this class is stacked back-to-back with Core and Lower Body Strength giving you a fresh focus each week without changing your schedule.

10/11/2025

Had a blast at the Windermere Run Among The Lakes this morning! We were able to meet more of our neighbors and conduct free health screenings.

16 racers won a free week of classes for themselves and an friend!
84 racers won a free class from themselves and a friend!

Thank you

Calling all parents! Fit ‘N Fierce of West Orange is excited to host Parents Night Out on 10/25/2025. This is an evening...
10/11/2025

Calling all parents! Fit ‘N Fierce of West Orange is excited to host Parents Night Out on 10/25/2025. This is an evening of fun for your little ones and a few glorious hours of freedom just for you.

Drop the kids off and enjoy a stress-free night knowing they’re in great hands. While you head out for dinner, a movie, or maybe just a quiet nap, your kiddos will enjoy:

🎨 Creative Crafts
🎶 Music & Movement Games
🥗 Kid-friendly Dinner
🎬 Movie Time with Snacks
💥 Supervised Play and Fitness Fun
NO MORE CLIMBING ON THE NINJA WARRIOR CAGE

Ages 3–13 welcome! Community Service hours available for high schoolers! Spots are limited, so reserve early to lock in your child’s spot.

📍 Location: 2220 Hempel Avenue Gotha FL 34734

💲 $25 per child | $22.50 for each additional sibling

Let us give you the night off — you’ve earned it.

Register now and make October 25th a night to remember! Link in bio!

Y’all ready to kick up your heels?! 👢🎶Join Line Dance Night with Fit ‘N Fierce of West Orange – where the rhythm is hot,...
10/10/2025

Y’all ready to kick up your heels?! 👢🎶

Join Line Dance Night with Fit ‘N Fierce of West Orange – where the rhythm is hot, the moves are easy to learn, and the energy is off the charts!

Whether you’re a total beginner or a seasoned stepper, you’ll be two-steppin’, grapevining, and boot-scootin’ your way through:

🕺 60 minutes of line dance instruction – learn fun, beginner-friendly routines
💃 30-minute dance party – lights down, music up, and let’s dance it out!

Bring your crew or come solo – no partner (or cowboy hat) required!

Just bring your best energy and get ready to slide to the left, slide to the right... 🎵

📅 Friday, October 17th
🕡 6:30 PM – 8:00 PM
💲 $13 drop ins ($7.00-$11.70 with cards/plans)
📍 1711 Amazing Way #112 Ocoee FL 34734

Let’s dance, laugh, and shake off the week – line dance style!

Y’all ready to kick up your heels?! 👢🎶Join Line Dance Night with Fit ‘N Fierce of West Orange – where the rhythm is hot,...
10/08/2025

Y’all ready to kick up your heels?! 👢🎶

Join Line Dance Night with Fit ‘N Fierce of West Orange – where the rhythm is hot, the moves are easy to learn, and the energy is off the charts!

Whether you’re a total beginner or a seasoned stepper, you’ll be two-steppin’, grapevining, and boot-scootin’ your way through:

🕺 60 minutes of line dance instruction – learn fun, beginner-friendly routines
💃 30-minute dance party – lights down, music up, and let’s dance it out!

Bring your crew or come solo – no partner (or cowboy hat) required!

Just bring your best energy and get ready to slide to the left, slide to the right... 🎵

📅 Friday, October 17th
🕡 7:00 PM – 8:30 PM
💲 $13 drop ins ($7.00-$11.70 with cards/plans)
📍 1711 Amazing Way #112 Ocoee FL 34734

Let’s dance, laugh, and shake off the week – line dance style!

10/03/2025

Level up your strength, endurance, and agility with our high-energy Circuits class at Fit ‘N Fierce! This dynamic, full-body workout combines strength training and cardio intervals using a mix of equipment—dumbbells, barbells, battle ropes, sliders, suspension trainers, and more. Each circuit is designed to challenge your body in new ways, boost your stamina, and build functional strength from head to toe. Whether you’re just getting started or leveling up your routine, our coaches meet you where you are and help you push further. Expect sweat, strength, and serious results—every time.

09/30/2025

Fierce Cardio is our dynamic, heart-pounding conditioning session—built to burn fat, boost stamina, and leave you feeling unstoppable. Expect fast-paced intervals, killer cardio drills, and energizing combos that challenge your limits and elevate your vibe. This class isn’t just about getting your heart rate up—it’s about powering up your mindset and unleashing your fiercest energy. Modifications always. Excuses never.

09/29/2025

Get your body moving and your energy flowing in this fun, feel-good class that blends gentle stretching with easy-to-follow dance moves! Led by the dynamic team at Fit N Fierce, this weekly class is designed to improve flexibility, coordination, and confidence—all while having a blast.

Whether you’re a lifelong dancer or just love a good beat, this class is perfect for adults 55+ who want to stay active, feel strong, and have fun doing it.

👟 What to Bring: Comfortable clothes, supportive shoes, a mat if you have one and your best dance attitude! No experience needed—just come ready to stretch, sway, and smile. Move your body, lift your spirit, and dance your way into the day!

Contact for more information!

Local, community-centered fitness studio celebrates with a ribbon cutting ceremony, opening its doors toneighbors and fi...
12/22/2024

Local, community-centered fitness studio celebrates with a ribbon cutting ceremony, opening its doors to
neighbors and fitness enthusiasts alike.

Fit ‘N Fierce Fitness Studio, a new fitness program tailored to the local community, will host a grand opening and ribbon cutting ceremony on January 12th, 2025 at 4:00pm. Located in the heart of Gotha, FL, the studio promises to offer a unique and supportive fitness experience, designed by neighbors for neighbors.

Owner Maddy Owens, a Gotha resident, has created a space where individuals of all fitness levels can come together, achieve their personal health goals, and build lasting relationships in a welcoming environment. From strength training to cardio, dance fitness to yoga, and everything in between, Fit ‘N Fierce is committed to making fitness fun, accessible, and focused on the overall well-being of the community.

“We believe in the power of connection and community,” said Maddy Owens, Owner of Fit ‘N Fierce Fitness Studio. “This studio is a place where everyone, regardless of where they are on their fitness journey, can feel empowered and supported. Our mission is to help people feel strong, confident, and part of something bigger than themselves.”

The grand opening event will include a ribbon cutting ceremony, followed by a tour of the studio, a variety of
sample fitness classes, giveaways, raffles, and light refreshments. Attendees will have the opportunity to learn about Fit ‘N Fierce’s diverse offerings, including group fitness classes, one-on-one coaching, and nutrition programs.

The event is sponsored by Ready Set Dance, a leader in dance education for 21 years. Ready Set Dance has
partnered with Fit ‘N Fierce to ensure that the studio can offer exceptional fitness programming while fostering a sense of camaraderie among local residents.

The ribbon cutting ceremony will take place at 2216 Hempel Avenue Gotha FL 34734 at 4:15pm, and is open to all local residents, friends, and fitness enthusiasts.

Address

2220 Hempel Avenue
Gotha, FL
34734

Opening Hours

Monday 5am - 7:15am
9:30am - 10:45am
Tuesday 5:45am - 7:15am
Wednesday 5am - 7:15am
9:30am - 10:45am
Thursday 5:45am - 7:15am
Friday 5am - 7:15am
9:30am - 10:45am

Telephone

+14073850535

Website

https://www.canva.com/design/DAGqZad7Kl4/kDW1c8lWUB_eahR0ZeXkpg/view?utm_content=DAG

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