02/01/2026
Hello February!!
Whether you’re stepping onto the mat, settling into sound, or connecting with fellow Reiki practitioners....Come see us for a Yoga class, a Sound Bath, or — if you’re a Reiki Level 1, 2, or 3 practitioner — gather with us for a Reiki Share and receive as much as you give 🫶
● Thursday, Feb 5th at 5:30pm — 90-Minute Yin Yoga 💜 Heart Openers
A gentle Yin practice focused on opening the chest and heart space, easing shoulder tension, improving posture, and releasing tight muscles through the back body. Expect longer supported holds, slow breathing, and a nurturing pace that helps you stand taller and breathe easier.
● Friday, Feb 13th at 5:30pm — Reiki Share (Levels 1, 2 & 3)
A practitioner-only gathering — A space to give, receive, and reconnect with your practice in community. Come recharge alongside others who understand the work of holding space with others.
RSVP by text: 308-365-2169
● Thursday, Feb 19th at 5:30pm — 90-Minute Flow Yin Yoga
The first 45 minutes is a strength-building power vinyasa flow, followed by 45 minutes of deep Yin to stretch, settle, and fully reset the nervous system. (Movement + melt — best of both worlds!)
● Saturday, Feb 21st at 3:00pm — Sound Bowl Shavasana (Sound Bath)
A fully supported rest experience using therapeutic sound and vibration to guide the body into deep relaxation. You’ll rest comfortably while sound bowls and tones move through the space, helping quiet mental chatter and settle the nervous system. No movement required — just show up and receive.
Please bring a comfy blanket(s) and one or two pillows for support. Or you're welcome to bring your own zero gravity chair!
Limited spaces available — RSVP by text: 308-365-2169
Looking ahead:
We’ll also be hosting our Cut, Create & Rejuvenate Crafters and Scrapbooking Retreat March 13th–15th at Mind Body Balance Breathe. If you’d like full details and registration information, visit our website and click the Cut, Create & Rejuvenate tab. Only 4 spaces remaining!! https://www.mindbodybalancebreathe.com/cutcreaterejuvenate
See you at the Spa!
www.MindBodyBalanceBreathe.com
