Mind Body Balance Breathe

Mind Body Balance Breathe Wellness Spa offering facials, massage, waxing, red light therapy, reiki meditation, salt sauna, yoga classes, sound therapy, oxygen bar and more!

Over 90 different services under 1 roof. See you at the Spa! We are currently open by appointment ONLY at this time! or open to the public on most Wednesdays and Thursdays.

I'm changing a few things up this month and EVERY Thursday in April will be a Gentle Slow Flow Yoga Class!! - gentle, re...
04/09/2026

I'm changing a few things up this month and EVERY Thursday in April will be a Gentle Slow Flow Yoga Class!! - gentle, relaxing, slow and great for the beginner or seasoned yogi!

This class is meant for releasing fascia, moving the lymphatics and deepening into relaxation.

RSVP for class by texting 308-365-2169

See you on the Mat!
www.MindBodyBalanceBreathe.com

Kaitlynn here!! I have had several clients want to book out for the rest of the year but due to maternity leave may miss...
04/09/2026

Kaitlynn here!!
I have had several clients want to book out for the rest of the year but due to maternity leave may miss a few appointments!

Below are my dates I will be gone!
December I will come back strictly part time as I readjust to work life and mom life! January will hopefully be full time!🙌

I might have random days I feel like coming for for a couple hours and I will post those before hand to get them booked! Keep in mind, it will be mostly just morning appointments!

If you feel like we need to get you booked to September let me know! We can get you on the schedule!

🧘‍♀️ Flow Yoga tonight!!🧘‍♀️Your midweek reset on the mat is tonight! This Vinyasa-style class connects breath and movem...
04/08/2026

🧘‍♀️ Flow Yoga tonight!!🧘‍♀️

Your midweek reset on the mat is tonight! This Vinyasa-style class connects breath and movement in a steady flow that builds strength, improves flexibility, and keeps things moving. Some weeks are more powerful, some more gentle — always adaptable. Modifications are offered throughout.

📅 Wednesdays | 5:30 p.m.
⏱ 1 hour | 💲 $5

Text 308-365-2169 to RSVP.

📍 525 9th Street, Gothenburg, Nebraska
🌐 www.mindbodybalancebreathe.com

See you at the Spa!

Have you tried the vibration plate yet?It’s a simple way to support circulation, lymphatic movement, muscle activation, ...
04/07/2026

Have you tried the vibration plate yet?

It’s a simple way to support circulation, lymphatic movement, muscle activation, and overall recovery. It’s also great for supporting the vagus nerve and helping your body shift into a more relaxed, stress-relieved state when on a low setting—all in just a few minutes.

Free when paired with any service with Jennifer
or a $10 add-on with any other service

525 9th St, Gothenburg
www.mindbodybalancebreathe.com

See you at the Spa ✨

If you’ve been thinking about trying a facial, Kaitlynn’s A New You Facial is the perfect place to start!It’s one of her...
04/06/2026

If you’ve been thinking about trying a facial, Kaitlynn’s A New You Facial is the perfect place to start!

It’s one of her most relaxing signature services—designed to refresh your skin, help you unwind, and give you that “I needed this” feeling… all in just one simple hour!

You need this 💗

To book with Kaitlynn call/text: 402-433-0556
Or book online at: www.mindbodybalancebreathe.com

525 9th St, Gothenburg

See you at the Spa ✨

Sometimes your reaction isn’t about the moment in front of you.... it’s about how your nervous system learned to react i...
04/06/2026

Sometimes your reaction isn’t about the moment in front of you.... it’s about how your nervous system learned to react in the past.

With PTSD or chronic and severe stress, the body holds patterns of threat.

So when something in the present feels familiar in a threatening way, your system can automatically shift into a sympathetic response—fight, flight, fawn, or freeze—before you’ve had time to think it through.

This can be a physiological response in the body to a perceived psychological threat. Over time, the body can learn something different. It can learn to respond... instead of react.

We help support the nervous system in regulating and resetting through several different modalities AND working in conjunction with your Licensed Medical & Mental Healthcare professionals.

All designed to support the vagus nerve and help the body come out of survival mode.

A place where your mind & body can relax again.

See you at the Spa
www.MindBodyBalanceBreathe.com

Hope your day was filled with sunshine, laughter, and time with the people who matter most! 🐣🐰🌱🌼Happy Easter!
04/05/2026

Hope your day was filled with sunshine, laughter, and time with the people who matter most! 🐣🐰🌱🌼

Happy Easter!

Licensed Massage therapists Whitney Effinger and Sara Eller are here to help you unwind, work out tension, and feel bett...
04/04/2026

Licensed Massage therapists Whitney Effinger and Sara Eller are here to help you unwind, work out tension, and feel better in your body.

Reach out to book:
Whitney – 308-529-8201
Sara – 308-530-1069

Or book online at: www.mindbodybalancebreathe.com

See you at the Spa ✨

04/03/2026

It’s time to relax...

Whether your body is tight, your skin needs some attention, or you just need a break from everything for a bit—we’re here

Everything you need and more...all in one space.

525 9th St, Gothenburg, NE 69138
www.mindbodybalancebreathe.com

Jennifer Cross Barrett – 308-365-2169
Kaitlynn Vance – 402-433-0556
Whitney Effinger, LMT – 308-529-8201
Sara Eller – 308-530-1069

See you at the Spa

Address

525 9th Street
Gothenburg, NE
69138

Telephone

(308) 365-2169

Website

https://mindbodybalancebreathe.glossgenius.com/

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