Fresh Nutrition & Fitness

Fresh Nutrition & Fitness HEALTHY smoothies
ENERGY tea
Protein COFFEE
SPORTS nutrition
Protein DOUGHNUTS
PEACH B***Y by L

Happy Saturday!! We are taking orders until 1:00 to fuel this rainy Saturday! ✨
04/25/2026

Happy Saturday!! We are taking orders until 1:00 to fuel this rainy Saturday! ✨

Happy 🙌🏽 we have a loaded specialTEA on the menu for today only, while supplies last! Such a refreshing blend on a bea...
04/23/2026

Happy 🙌🏽 we have a loaded specialTEA on the menu for today only, while supplies last! Such a refreshing blend on a beautiful day 😍☀️

Happy FriYAY!! We are open regular hours today so let’s get that weekend energy started right 😍🙌🏽 also just an FYI we wi...
04/17/2026

Happy FriYAY!! We are open regular hours today so let’s get that weekend energy started right 😍🙌🏽 also just an FYI we will be closed all weekend, so last chance to grab some energy until Monday!

Happy hump day! We are out of any tropical liftoff based teas, iced Capp shakes + tea kits for the morning. Will post wh...
04/15/2026

Happy hump day! We are out of any tropical liftoff based teas, iced Capp shakes + tea kits for the morning. Will post when we’re fully stocked 🤗

Due to a delayed reorder + suuuper low stock, we are closed today. Sorry for any inconvenience!
04/14/2026

Due to a delayed reorder + suuuper low stock, we are closed today. Sorry for any inconvenience!

Happy Monday! WE ARE BAAAACK!! 🥳🥳 ready to fuel your day with some clean + refreshing energy! ✨
04/13/2026

Happy Monday! WE ARE BAAAACK!! 🥳🥳 ready to fuel your day with some clean + refreshing energy! ✨

Have a safe + happy spring break❣️
04/06/2026

Have a safe + happy spring break❣️

We’re open again 😅
04/04/2026

We’re open again 😅

ONE LAST QUICK SHIFT BEFORE WE CLOSE FOR THE WEEK‼️ so if you missed out grabbing tea kits, now is your last chance! Or ...
04/04/2026

ONE LAST QUICK SHIFT BEFORE WE CLOSE FOR THE WEEK‼️ so if you missed out grabbing tea kits, now is your last chance! Or if you wanna grab a tea or shake this morning, you can! After 10am, we’ll be closed until next Sunday 4/12‼️

*out of iced capp shakes + fierce one teas

Happy FriYAY!! We are taking orders until 3pm. Last call to stock up on tea kits for the week‼️
04/03/2026

Happy FriYAY!! We are taking orders until 3pm. Last call to stock up on tea kits for the week‼️

TEA KITS‼️ Going away for spring break? Us too! Grab a bundle of tea kits to take with you bc there’s nothing better tha...
04/02/2026

TEA KITS‼️ Going away for spring break? Us too! Grab a bundle of tea kits to take with you bc there’s nothing better than a refreshing lit tea pool side or on the beach 🏖️☀️ The spring break edition loaded (w collagen or electrolytes) teas are all available as a kit that gives you all of the makings to create the tea on your own! Bundle all 4 for the best deal 🙌🏽 Not going away for spring break? Still stock up on kits bc we will be *CLOSED* for the whole week starting on Saturday! All of our regular menu can be made into kits as well. Past monthly specials can be made into kits as well, but the $2 collagen or electrolyte add on fee will apply. *WHILE SUPPLIES LAST* (we always flyyy through kits before vaca) Taking orders until 3:00 today! 🥳💗

Happy April! New month = new loaded specials! 😍🥳 Since spring break is next week, we’re giving you all of the beachy vib...
04/01/2026

Happy April! New month = new loaded specials! 😍🥳 Since spring break is next week, we’re giving you all of the beachy vibes to sip on even if you’re not going anywhere! ☀️

*reminder : we CAN do past monthly loaded specials upon request, BUT the $2 collagen or h3o add on fee will apply

Address

Richardson Road
Gowanda, NY
14070

Opening Hours

Monday 8am - 1pm
Tuesday 8am - 1pm
Wednesday 8am - 1pm
Thursday 8am - 1pm
Friday 8am - 1pm
Saturday 9am - 1pm

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