PK Fitness

05/06/2026

Adjusting the staffed hours again!

Sometimes you need to change your schedule in order to prioritize things; things like your health, the growth of a business, or trying to find balance in multiple areas of your life.

These are great times for you to come into the gym and here’s why

-If you have questions or need help with anything regarding memberships, training and nutrition.
-Garage door will be open and music will be on!
-Gym will be getting cleaned, getting upgrades and game planning for the future.

It’s my birthday week, and I’m headed to the airport today to pick up some friends who are flying in from Washington!!!!

It would be the best birthday present, if you can come by the gym tonight or sometime this weekend and see me!!!!

05/06/2026

For any training program to be sustainable, it needs to meet three conditions:
It must be realistic.
It must be enjoyable.
It must be flexible.
These conditions are essential for achieving most goals, not just specific to
strength training.

05/04/2026

Have fun
less, not more
Slower, not faster
Not alone
Nutrition over exercise
Proper exercise matters
Lifestyle focus vs weight focus
Mind over diet.
Sustainable over quick
Holding you accountable vs providing cheap solutions
Encourages real food over supplements

05/04/2026

To reserve your spot:
Call or Text 9407459440
Comment here
Facebook events
Sign in sheet at the gym

05/01/2026

Morning staffed hours are cancelled
I’m here now making sure it all looks good.

📸 🧘 Filming a yoga session at a wedding party this morning!

If you need me
Text or Call
940-745-9440

04/29/2026

Remember, slow and steady wins the race. Work toward your goals, but do not try to change EVERYTHING at once. 1 new healthy habit that sticks is better than 7 short-term "fixes."

04/29/2026

We have one for you!

Tuesday may 5th
Chair yoga 5-530pm
Power flow 530-630pm

This :)

04/29/2026

Exercise can be just another addiction and it is no exception to the fact that too much of a good thing can be a bad thing.

Be sure to check with us to be sure you're getting the most from your workouts...but not going overboard.

Rest days are for recovery, don’t skip them!

03/12/2025

https://youtu.be/THsK3NCv3l4?si=LvP0GAKlzIzHBNom

The windshield wiper exercise is a great to ease pain and stiffness in your lower back and hips before a workout. In this video Dr. Baird demonstrates how to...

03/12/2025

“No one thing explains longevity in the Blue Zones. It’s really an interconnected web of factors—including what we eat, our social network, daily rituals, physical environment, and sense of purpose—that propels us forward and gives life meaning.”
― Dan Buettner