Grounded Yoga & Wellness

01/06/2026

Expecting moms and partners! Join Alyssa this Sunday, 2-3pm for support. Sign up on our website!

01/06/2026

Yoga + Herbal Mocktails is the first in a special event series where we pair yoga with another special activity for a fun event out.

Bring a friend or come meet others as we begin with a gentle yoga practice, followed by a highlighted activity or topic each month to make the perfect pairing of relaxation, fun, & learning.

This month, we’ll share a few simple herbal mocktail drinks to sample + have recipes for you to take home as well!

Book on our website 🍵

01/05/2026

We hope to see you this month- join us for a yoga challenge!

01/03/2026

Our next round of teacher training begins in September- email the studio at groundedyogaandwellness@gmail.com for more information!

01/02/2026

12/29/2025

December’s flickers of light 🤍

12/24/2025

Save the date(s) for some special events where we pair yoga with another fun activity 🌿☕️🎨🌱

January 16, Yoga + Herbal Mocktails 🌿
March 8, Yoga + Coffee ☕️
April 10, Yoga + Watercoloring 🎨
May 8, Yoga + Seed Starting 🌱

Bring a friend or come meet others as we begin with a gentle yoga practice, followed by a highlighted activity or topic each month to make the perfect pairing of relaxation, fun, & learning.

Book ahead on our website!

12/23/2025

You’re invited to a yoga challenge for January ❄️ Attend 10 classes or events within the month to be entered into a drawing for a raffle basket highlighting some of our favorite local businesses: some goodies from Noted Coffee Roasters, a Gently Unbound esthetics gift card, and a gift card for a reiki session with our reiki practitioner, Whitney Brown.

12/22/2025

Saturday, Feb. 7th
2-4pm Gently Unbound presents: Connective Touch Workshop for Couples!

This is a 2 hour workshop that is bound to reignite your physical and emotional intimacy with your partner, helping you feel more connected and close regardless of your length of relationship.

In this workshop you will identify your love language and your partners, your met and unmet needs (personally and romantically), learn how to give your partner a relaxing massage, and learn how to discuss boundaries, consent, negotiation, and how to handle rejection.

You’ll be able to take home journal prompts to explore with your partner or individually, and a body oil!

Sign up on our website (cost is per couple)

12/19/2025

Are you an expecting mom, or know of one?

Alyssa offers weekly prenatal classes, birth doula, and postpartum doula work.

If you’re interested in the best-of-the-best prenatal and perinatal care, send her an email at

groundedyogaandwellness@gmail.com

To sign up for prenatal yoga, visit our website!