Grounded Yoga & Wellness

Grounded Yoga & Wellness Grounded Yoga & Wellness believes that yoga is about connection & unity, health & wellness, accessibility & presence. Breathe. Connect. Ground.

We strive to create this atmosphere by having a warm, welcoming studio environment.

Join Sarah Cheiky at Grounded Yoga & Wellness for a weekend dedicated to learning the art of Thai Bodywork. Thai Bodywor...
11/11/2025

Join Sarah Cheiky at Grounded Yoga & Wellness for a weekend dedicated to learning the art of Thai Bodywork.

Thai Bodywork is a practice that uses acupressure, assisted yoga stretching, and rhythmic compression to balance energy lines in the body, improve flexibility & range of motion, and increase circulation. It is a lovely complementary practice for yoga instructors & massage therapists alike.

This training can be used for up to 20 hours of CEUs. Level One and Level Two workshops may be taken independently of one another, so come to one or come to both!

Early bird special, $50 off booking on our website!
Use promo code:
thaiearlybird

Friday, Jan. 9, 5:30-9:30pm
Saturday, Jan. 10, 9am-6pm
Sunday, Jan. 11, 9am-6pm

Friday, Jan. 30, 5:30-6:30pm
Saturday, Jan. 31, 9am-6pm
Sunday, Feb. 1, 9am-6pm

This class will begin with a gentle yoga flow, staying low to the mat with longer holds in each pose, and move towards d...
11/07/2025

This class will begin with a gentle yoga flow, staying low to the mat with longer holds in each pose, and move towards deep stretching poses towards the end of class.

This is a great class for anyone new to yoga or looking to release tension in the body through gentle movement and active stretching. Book on our website!

Join us for these special half hour yoga classes with optional free chair massage from LMT Jakki from the Velvet Turtle ...
11/06/2025

Join us for these special half hour yoga classes with optional free chair massage from LMT Jakki from the Velvet Turtle Salon.

Tuesday, Nov. 18th for 10am slow vinyasa class
Monday, Nov. 24th for 10am slow vinyasa class

Reserve your seat on our website!

Beginning November 12th join Elizabeth for vinyasa at 6 am 🌅Sign up on our website!
11/06/2025

Beginning November 12th join Elizabeth for vinyasa at 6 am 🌅

Sign up on our website!

Needing some extra support through the holiday season? Honor your emotions with a 75 minute class that includes a gentle...
10/23/2025

Needing some extra support through the holiday season? Honor your emotions with a 75 minute class that includes a gentle to mild vinyasa flow, guided meditation and time dedicated to journaling and a safe container to indulge in community support. Whether you are grieving a loved one, a past version of yourself, an experience, finances, or not grieving at all and have space to hold for others, you’re welcome to join this class. You are not alone, and you do not have to hide your authentic feelings in this space. Bring your own journal & pen, limited extra journals available.
Please sign up on our website 💛

Join us for vinyasa, empowering & fun, a balance of being gently challenged & feeling grounded.
10/19/2025

Join us for vinyasa, empowering & fun, a balance of being gently challenged & feeling grounded.

-Don’t forget compassion. That includes compassion towards yourself, too.-Don’t forget gratitude. When we feel overwhelm...
10/16/2025

-Don’t forget compassion. That includes compassion towards yourself, too.
-Don’t forget gratitude. When we feel overwhelmed, gratitude pulls us back to the present.
-Don’t forget that bravery is often quiet. Leading by example usually isn’t loud.

If it serves you, join us for this retreat 🤍
Book on our website!

Saturday, November 22 join us for a peaceful evening sound bath with reiki from 6-8pm.Book on our website!
10/15/2025

Saturday, November 22 join us for a peaceful evening sound bath with reiki from 6-8pm.

Book on our website!

Hanna found her way to the mat in the summer of 2022 after many years of resisting the stillness of yoga. She began prac...
10/13/2025

Hanna found her way to the mat in the summer of 2022 after many years of resisting the stillness of yoga. She began practicing at home with very short YouTube videos that gradually increased over time. Hanna quickly came to understand that quality cueing creates space for students, especially those newer to yoga, to truly sink in, because who wants to stare at a teacher upside down when you have no idea what three-legged dog is?

After some time of taking classes and truly embracing what yoga has to offer, she began her 200HR teacher training through Online Yoga School. Hanna takes an all-intuitive, gentle approach with her teaching.

Hanna teaches gentle vinyasa on Tuesdays at 7:15pm. Book ahead on our website!

Two lovely opportunities in November 🍵Make & Take Herbal workshop November 16thand Communi-tea gathering November 23rdSi...
10/12/2025

Two lovely opportunities in November 🍵
Make & Take Herbal workshop November 16th
and Communi-tea gathering November 23rd

Sign up on our website!

Give yourself the gift of deep rest and healing. This 90-minute experience takes place in a warmly lit, candlelit room i...
10/08/2025

Give yourself the gift of deep rest and healing. This 90-minute experience takes place in a warmly lit, candlelit room inviting you to slow down and soften into stillness.

The session will begin with 30 minutes of gentle movement designed to release areas of the body that commonly hold stress and tension — the shoulders, neck, hips, and back. With mindful breath and simple stretches, your body will prepare to surrender into rest.

Reserve your place on our website!

If it serves you, join us at the studio for one of our morning classes- a great way to start your day!
10/02/2025

If it serves you, join us at the studio for one of our morning classes- a great way to start your day!

Address

593 North Main Street
Grafton, OH
44044

Opening Hours

Monday 6pm - 7pm
Tuesday 6am - 7am
5:45pm - 7:30pm
Wednesday 6pm - 8:15pm
Thursday 5:30pm - 8:15pm
Saturday 8am - 10:15am
Sunday 9am - 11:30am

Telephone

+14409353626

Website

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