03/17/2026
New and improved classes on our Tuesday weekly schedule!
☯Root & Release: Combines Yin Yoga with gentle Myofascial Release. You'll rest into long-held poses that ease tension, hydrate connective tissue, and invite natural softening.
🧘♀️Flow & Roll: We’ll move through an energizing flow to build warmth and strength, then pause to roll, melt, and restore, targeting areas of tension to improve mobility, circulation, and overall ease in the body.
💃Barefoot Yoga Dance: This playful fusion class blends the grounding presence of yoga with the freedom and expression of intuitive dance.
For more info and to register: click the "Studio Schedule" link in our bio or visit www.truthorganicspa.com/classes