Mountain Mind & Movement

Mountain Mind & Movement Integrative Therapies

05/01/2026
Slow movement…Unwinding…Deep stretches…Stillness…Resilient nervous systems…
04/20/2026

Slow movement…
Unwinding…
Deep stretches…
Stillness…
Resilient nervous systems…

new schedule-Monday 5:30 Low and SlowWednesday 8:00 Mindful MovementFriday 12:00 Foundation/StrengthSaturday 9:00 Mindfu...
03/31/2026

new schedule-
Monday 5:30 Low and Slow
Wednesday 8:00 Mindful Movement
Friday 12:00 Foundation/Strength
Saturday 9:00 Mindful Movement
1st Sundays of the month 4-5:30 -Sound Journey

No class Wednesday- No Sound Journey Sunday
01/27/2026

No class Wednesday- No Sound Journey Sunday

Please note, there is no class on Saturday 12/27 or Saturday 1/3. Come join in a Sound Journey on 1/4 3-4:30. We will ...
12/21/2025

Please note, there is no class on Saturday 12/27 or Saturday 1/3. Come join in a Sound Journey on 1/4 3-4:30. We will ring in the New Year.

Address

76 Main Street
Grafton, VT
05146

Opening Hours

Monday 7am - 6pm
Wednesday 7am - 6pm
Friday 9am - 2pm

Telephone

+18027792289

Website

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