Back In Motion Chiropractic Clinic

01/01/2026

12/29/2025

Patients who saw a chiropractor first for low back pain had significantly reduced odds of early and long-term opioid use. Choosing the right path matters.

12/26/2025

Poor posture, repetitive movement, stress, and inactivity can all increase back pain risk. Awareness helps keep you trail-ready.

12/26/2025

The colder the water, the clearer the mind.

Step into icy water and your body begins a remarkable chemical storm. Within seconds, dopamine — the brain’s drive and reward signal — can climb by as much as 250 percent. Researchers say the effect is stronger and longer lasting than that produced by many addictive substances.

Unlike the fleeting rush of co***ne or sugar, this rise unfolds slowly and stays elevated for hours. The result is calm alertness, not chaos. You feel focused, awake, and quietly alive.

Scientists describe it as the body’s ancient survival reflex. Cold exposure activates the sympathetic nervous system, flooding you with noradrenaline and dopamine that sharpen thinking and elevate mood. It is discomfort turned into resilience.

Studies also link brief cold immersion to stronger immune defence, improved metabolism, and lower stress. What begins as a shock becomes training for both body and mind.

Each plunge is a conversation between biology and willpower, a reminder that clarity often waits on the other side of discomfort.



Source: Huberman Lab, PubMed, Verywell Health

12/26/2025

Reminder:

Grafton office OPEN Today, Dec. 26th from 8-12pm.

Call 352-0400 now to schedule!

12/26/2025

Grafton office open today from 8-12pm.

Call 352-0400 to schedule!🎄🥳

12/25/2025

Merry Christmas to all!!🎄✝️🎅🏼

12/24/2025

Reminder All clinics are CLOSED today and tomorrow!

Grafton Office OPEN Friday, Dec. 26th Only!

MERRY CHRISTMAS TO ALL!🎄 ⛪️ 🎅

12/22/2025

Your posture reflects more than your screen time.
It reveals your nervous system, stress levels, and cellular load.
And if that’s off, your performance suffers.

12/22/2025

Please help us spread the word…

We have office space to rent! We are looking for other health professionals who are in need of office space. We currently have 2 rooms available.

Location: Back in Motion, Grafton office.

Please call 352-0400 for more information.🤩

12/22/2025

Christmas week Hours:
All offices Open Mon/Tues.
All offices Closed Dec. 24-25.
Dec. 26th Only the Grafton office will be Open!

12/18/2025

Grafton, Park River and Cavalier clinics will be closed today due to the blizzard. Stay safe!