Back In Motion Chiropractic Clinic

Back In Motion Chiropractic Clinic Chiropractic Care in Grafton-Park River-Cavalier

What truly differentiates doctors of chiropractic from any other healthcare professionals is the fact that chiropractors are the only professionals who are trained to diagnose and treat what are called spinal subluxations. The word “subluxation” comes from the Latin words meaning “somewhat or slight" (sub) and “to dislocate” (luxate). So the term ‘vertebral subluxation’ literally means a slight dislocation or misalignment of the bones in the spine.

05/26/2026

Come check us out in Grafton, Park River, and Cavalier!

Call today to schedule, 352-0400.

Reminder that all offices are CLOSED today in observance of Memorial Day! 🇺🇸
05/25/2026

Reminder that all offices are CLOSED today in observance of Memorial Day! 🇺🇸

In honor of Memorial Day we will be CLOSED Monday. Thank you to all of those who have served and have an amazing weekend...
05/22/2026

In honor of Memorial Day we will be CLOSED Monday.

Thank you to all of those who have served and have an amazing weekend❤️🇺🇸

Today’s the day! Dr. Brittany’s last day with us here in the Grafton office!Thank you for the care you provided to all t...
05/22/2026

Today’s the day! Dr. Brittany’s last day with us here in the Grafton office!

Thank you for the care you provided to all the people in our area. You will be greatly missed.❤️

Accidents can happen in an instant, but recovery doesn’t have to wait. If you’re hurting after a fall, collision, or inj...
05/22/2026

Accidents can happen in an instant, but recovery doesn’t have to wait. If you’re hurting after a fall, collision, or injury, visiting your local chiropractor early may help you heal faster and get back on the trail of daily life.

You can’t out-train poor sleep. What happens at night shows up in how you move, react and perform the next day.Chiroprac...
05/21/2026

You can’t out-train poor sleep. What happens at night shows up in how you move, react and perform the next day.

Chiropractic care supports how your body functions under load—on and off the field.

Ever wonder why your joints feel stiff, creaky, or tight right when you wake up in the morning? 🥱🦴​There’s a fascinating...
05/21/2026

Ever wonder why your joints feel stiff, creaky, or tight right when you wake up in the morning? 🥱🦴

​There’s a fascinating biological reason for it: Synovial fluid—your body’s natural, built-in joint lubricant—actually thickens overnight while you sleep. If you don't wake those joints up properly, that stiffness can linger and make simple daily movements feel like a chore.

​The good news? You don’t need a grueling workout or an hour-long routine to fix it. This 7-move joint lubrication routine takes under 6 minutes, requires absolutely no floor work, and completely thins out that fluid to ease morning stiffness from head to toe! ⏰✨

​Grab a sturdy chair and try these 7 quick movements to get your body moving smoothly:
​1️⃣ Ankles: Ankle Pumps (30 reps) – Point and flex your feet rapidly to get the blood flowing and wake up your lower legs.
2️⃣ Seated Knee Extension (10 per leg) – Straighten your leg, hold for a brief moment, and lower to lubricate the knee joints.
3️⃣ Hips: Figure-4 Stretch (15 sec each side) – Cross your ankle over your opposite knee and gently lean forward to release tight hips and lower backs.
4️⃣ Spine: Seated Cat-Cow (8 cycles) – Round your back, then gently arch it to restore mobility and flexibility to your entire spine.
5️⃣ Shoulders: Shoulder Rolls (1 set: 10x back, 10x forward) – Roll your shoulders smoothly to open up the chest and release upper back tension.
6️⃣ Wrists: Wrist Circles (15 each way) – Rotate your wrists in both directions to keep your hands and fingers feeling nimble.
7️⃣ Neck: Chin Tuck (10 reps) – Slide your chin straight back to flatten the neck, correcting your posture and easing neck strain.

​💡 Safety First: Always move strictly within a pain-free range. Never force a movement, and remember to breathe deeply throughout the circuit. You can do these in any order, anytime, anywhere!

​⚠️ Disclaimer: Please consult with your physician or a healthcare professional before starting any new mobility or stretching routine, especially if you suffer from severe arthritis, spinal issues, or joint injuries. Stop immediately if you feel sharp pain or dizziness.

​

Cupping therapy is a great tool to support recovery and mobility 🩺By creating gentle suction on the skin, cupping helps:...
05/19/2026

Cupping therapy is a great tool to support recovery and mobility 🩺

By creating gentle suction on the skin, cupping helps:

• Increase blood flow
• Reduce muscle tension
• Improve mobility
• Support the body’s natural healing process

Those circular marks are a sign of improved circulation—not bruising 💙

🦴 Medial Tibial Stress Syndrome (Shin Splints)🔷Shin splints, medically known as Medial Tibial Stress Syndrome (MTSS), ar...
05/18/2026

🦴 Medial Tibial Stress Syndrome (Shin Splints)

🔷Shin splints, medically known as Medial Tibial Stress Syndrome (MTSS), are one of the most common overuse injuries in runners, athletes, dancers, and people who suddenly increase physical activity. The condition causes pain along the inner border of the shinbone (tibia) due to repetitive stress on the muscles, tendons, and bone tissue.

⸻

🔍 Common Causes & Triggers

➟ Sudden increase in running or training intensity
➟ Running on hard surfaces
➟ Poor footwear or worn-out shoes
➟ Flat feet or overpronation
➟ Tight calf muscles or weak lower-leg muscles
➟ Excessive jumping or repetitive impact activities
➟ Poor running mechanics or overtraining

⸻

⚠️ Signs & Symptoms

➟ Pain along the inner shinbone
➟ Tenderness or soreness in the lower leg
➟ Mild swelling around the shin
➟ Pain that worsens during exercise
➟ Discomfort after running or jumping activities
➟ Tightness in the calf muscles
➟ Pain may improve with rest initially but can become persistent if ignored

⸻

🏃‍♂️ Who Is at Risk?

✅ Runners
✅ Soccer and basketball players
✅ Military recruits
✅ Dancers
✅ People starting new workout programs

⸻

💡 Treatment & Management

➟ Rest and reduce high-impact activities
➟ Apply ice for 15–20 minutes several times daily
➟ Stretch and strengthen calf and shin muscles
➟ Wear supportive footwear or orthotics
➟ Gradually return to activity
➟ Foam rolling and mobility exercises may help
➟ Chiropractic care and Physical therapy for persistent symptoms

⸻

🚨 When to Seek Medical Attention

Seek evaluation if:

❗ Pain becomes severe or constant
❗ Swelling increases significantly
❗ You cannot bear weight on the leg
❗ Symptoms do not improve with rest
❗ There is concern for a stress fracture

⸻

📚 Key Takeaway

Shin splints are often an early warning sign that the lower leg is being overloaded. Early treatment, proper footwear, gradual training progression, and recovery strategies can help prevent chronic injury and improve athletic performance.

This picture was taken when Dr. Brittany first started with us at Back in Motion over 8.5 years ago. This is now her las...
05/18/2026

This picture was taken when Dr. Brittany first started with us at Back in Motion over 8.5 years ago. This is now her last week with us here as she will be staying home to take care of her little kiddos!

Please stop by this week and say “Hi” and comment below to wish her well. And…if you need another adjustment from her, this is your week to get it, don’t wait, call today!💪🏼

Best of luck Dr. Brittany, you were an integral part of the growth of Back in Motion!❤️

Every trail feels longer when pain slows you down. 🌲 Research continues to show chiropractic care can help patients with...
05/15/2026

Every trail feels longer when pain slows you down. 🌲 Research continues to show chiropractic care can help patients with hip OA improve mobility and symptom relief.

Address

808 W. 12th Street
Grafton, ND
58237

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 11am

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