Back In Motion Chiropractic Clinic

02/18/2026

Cavalier office will be CLOSED today, please call the Grafton office to reschedule…701-352-0400.

02/17/2026

🔥 6 Health Benefits of Infrared Sauna 🔥

1. A COMFORTABLE SAUNA EXPERIENCE – Heats moisture in the body to comfortably pe*****te heat deep into the core of the body.

2. CALORIE BURN – Metabolize up to 600 calories per sauna session.

3. PAIN RELIEF – Relieve tension and soreness in all 400+ muscles and 200+ joints in your body in just minutes!

4. DETOXIFY – Efficiently cleanses the lymphatic (immune) system of heavy metals, chemicals and toxins.

5. FEEL HUGGED – 96% Far Infrared bathes you in warmth and comfort similar to sunlight, but without the UV.

6. LIFT YOUR SPIRITS – Far Infrared frequencies stimulate “happy hormones” in the glandular system to relieve stress, fatigue and depression.

To book a session call the Grafton Office: 701-352-0400.

02/16/2026

Work smarter. Sit better. Thrive longer. Your setup is part of your survival kit.

🪑 The ideal home office supports posture, focus, and spinal health—so you can navigate practice terrain efficiently and safely.

02/16/2026

Happy Monday!!👊🏼

02/14/2026

02/11/2026

Cold temperatures reduce muscle elasticity and joint mobility, increasing the risk of strains and falls. Add bulky footwear and icy surfaces, and injury risk rises quickly.

Our top winter injury prevention tips:

- Warm up before shoveling, walking, or exercising
- Wear footwear with proper traction and support
- Shorten your stride on icy surfaces
- Stay mobile indoors. Long periods of sitting can increase stiffness!

Remember: Small adjustments in winter can protect joints, muscles, and the spine all season long.

02/10/2026

Heel pain holding you back? 👣

Plantar fasciitis is one of the most common causes of heel pain. It affects people who are on their feet for long periods or who increase their activity too quickly (like runners).

Chiropractic care can help by addressing problems in the feet, ankles, or even lower back that may contribute to excess strain on the plantar fascia. 🦶

For more information, check out this video to see what else we can do! https://www.youtube.com/embed/lkPJARZB0qs?rel=0

02/10/2026

02/09/2026

Poor posture often develops from prolonged sitting, screen use, and muscle imbalances. If you work from a desk, you'll want to follow these daily posture-supporting habits:

- Keep screens at eye level to reduce neck strain
- Sit with feet flat and hips slightly higher than knees
- Take posture breaks every 30-60 minutes
- Strengthen upper back and core muscles

Good posture reduces strain on the spine and helps prevent chronic neck and back pain over time.

02/09/2026

As we age, balance becomes even more critical to prevent falls. 🚶 Research shows that chiropractic adjustments can help improve balance and reduce the risk of falls in older adults by keeping the spine aligned and stable.

Let’s keep you steady on your feet—check out this infographic on key tips for preventing falls! 👍



Source: Trager et al., Cureus, 2024.