Evolv Physical Therapy & Performance

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Grafton, WI
Evolv Physical Therapy & Performance

At Evolv, we specialize in helping motivated individuals to stay fit, healthy and thriving!

Physical Therapy | Corrective Exercise | Sports Enhancement | Women's Pelvic Health

10/28/2025

💡 TIP TUESDAY!

Need a break from your desk (or your day)?

Here are 3 quick moves you can do anytime to reset your body, wake up your muscles, and boost your energy — no equipment required.

✨ Move better.
✨ Feel stronger.
✨ Finish your day pain-free.

Your body wasn’t made to sit still — it was made to move.

Save this for your next movement break and/or send this video to a friend!

10/27/2025

Motherhood is beautiful — but it’s not always easy. 💛

This week on the Evolv Blog, we’re featuring Moms Mental Health Initiative, a local nonprofit helping moms and birthing people navigate the emotional side of motherhood through connection, support, and hope.

At Evolv, we believe in caring for the whole person — physically, mentally, and emotionally. That’s why we’re proud to share this conversation about the importance of mental health in motherhood. 🌿

✨ Read the full blog post → link in bio!

Because no mom should have to walk this journey alone.

10/24/2025

🛑 Stop guessing. Start progressing.

Swipe ➡️ to see common mistakes that might be holding you back — and what to do instead.

If you’re tired of trial-and-error workouts or nagging pain that won’t quit, it’s time for expert eyes on your movement.

📞 Schedule your FREE consultation call today — limited spots each week!

Link in bio to get started!

10/23/2025

You make Evolv what it is—now it’s our turn to celebrate YOU! 🎉

🗓️ November 3–7, 2025
✨ Daily treats, surprises, and raffles- featuring prizes from local partners!

Stop in, celebrate with us, and tag your Evolv fam — we couldn’t do what we do without YOU! 🧡

Keep an eye on our socials each day to see the theme, treats, and prizes we’ve got in store! 👀🎉

10/22/2025

Let’s be real… the scariest things this October aren’t in haunted houses. 👻

❌Stop ignoring your symptoms!

📲 Use the link in our bio to schedule your FREE Consultation Call with one of our expert therapists today!

10/21/2025

Taking a week off of Tip Tuesdays to celebrate SAM!

Help us wish a HAPPY BIRTHDAY to Sam — the pelvic health powerhouse who helps women move better, feel stronger, and laugh harder (without leaking 😉)! 💪🎂

Leave Sam all the birthday love in the comments below! ⬇️

10/20/2025

We’re thrilled to feature a guest post from Tracy at YogaWell — all about how chair yoga can help you build strength, balance, and confidence (no mat required!) 💪

The blog post also dives into how yoga can positively impact your pelvic floor through gentle, mindful movement and breathwork.

She shares how simple, supported poses can calm your mind, ease tension, and help you reconnect with your body.

🧘‍♀️ Tracy teaches locally in Random Lake and Port Washington — be sure to check out her page to learn more about her classes and approach!

💻 Read the full blog on the Evolv website! The link is in our bio!

10/19/2025

Happy National Physical Therapy Month! 🎉

At Evolv PT & Performance, we believe movement is medicine — and these two are leading the charge 💥

🏋️‍♂️ Dr. Matt (@ the Cedarburg location) and Dr. Erik (@ the Milwaukee locations) help athletes, parents, and active adults move better, recover faster, and keep doing what they love — pain-free.

Let’s hear it for our PTs who help Ozaukee & Milwaukee County stay strong, active, and thriving! 🙌

10/17/2025

Had to jump on the trend 👻

Because movement is for everyone… even the ghosts.....

10/16/2025

When standard PT doesn’t cut it 👇

That’s where our individualized, performance-based approach steps in. 💥
We take the time to understand your story, uncover what’s really holding you back, and get you back to doing what you love.

Appreciate the kind words, Monica! 🧡

We love hearing how we helped you reach your goals! It helps individuals, just like you, find the care they need and want!
📲 Use the link in our bio to write your google review for us!

10/14/2025

💡Tip Tuesday!

Should you stop lifting if you leak or feel pressure? 🤷‍♀️

Absolutely not.❌

Your pelvic floor isn’t fragile — it’s trainable.
With the right breathing and strategy, strength training becomes part of your recovery, not the problem.

📲 Use the link in our bio to schedule your FREE consultation call with one of our expert therapists!

Address

W57N14280 Doerr Way/Suite 106
Grafton, WI
53012

Telephone

+12628465141

Website

http://www.evolv-pt.com/

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