Evolv Physical Therapy & Performance

12/22/2025

Stress doesn’t just live in your mind — it changes how your body moves, recovers, and holds tension.

If your pain flares during busy or overwhelming seasons, you’re not imagining it.

This is exactly what we see — and treat — in physical therapy.

👉 Swipe through, then read the full blog to learn how stress shows up in the body and what actually helps.

12/19/2025

The holidays are a time to slow down, spend time with loved ones, and recharge 💚
Please note our holiday hours as we take time to celebrate with our families.

Thank you for being part of the Evolv community—we’re so grateful for you!

✨ We’ll see you soon and are excited for all that’s coming in 2026 💪

12/16/2025

Your low back might not actually need more stretching.

Hip mobility + gentle movement + core support often matter more than forcing a stretch.
Temporary relief vs. real change 👊

Need help figuring out what YOUR back needs?
📲Click the link in our bio to schedule your FREE phone consultation with one of our expert therapists!

12/15/2025

Feeling more stiff or achy in the winter?

You’re not imagining it.

We break down why cold weather affects your body — and what actually helps — in our newest blog.

📲Click the link in our bio to read more!

12/13/2025

Happy Weekend, Ozaukee County! ✨
Whether you're hitting the gym, chasing kids around the house, strolling downtown Cedarburg, or finally catching up on laundry… don’t forget to take a minute for you!

Your body doesn’t get a “weekend pass” — but it does love a little movement, fresh air, and kindness.

Here’s your friendly reminder:
✔️ Move your body
✔️ Drink some water
✔️ Stretch something
✔️ Do one thing that makes you feel good

Need help kicking off the week ahead feeling strong and pain-free?
📲 Send us a DM — we’re here for you!

12/09/2025

💡Tip Tuesday: Why Your Neck Stays Tight (And What to Do Instead)!

If your neck gets tight by afternoon EVERY day—
it’s probably compensating for muscles below that aren’t pulling their weight. 😲

You can stretch it all you want…
but it only lasts a few minutes.

Want a longer-lasting fix?
👉 Comment RELIEF and we’ll send you our '3- Movement Neck Stretches' Handout... AND be sure to watch the video to learn why it works.

📲Wondering if you would benefit from PT? Use the link in our bio to schedule your FREE 15-minute phone consultation with one of our expert therapists.

12/08/2025

’Tis the season for carrying too many items, shoveling snow, & hanging up decorations.... everywhere🎁❄️🌲

….and also shoulder aches you didn’t plan for 😅

We see more shoulder pain this time of year than almost any other season.

WHY? 👉 Carrying heavy bags, awkward lifting angles, stress tension, repetitive overhead reaching, and icy shoveling sessions.

👉 We just posted 5 surprising ways the holidays wreck your shoulders—and more importantly…
how to stay pain-free through it all.

✨ Click the link in our bio to read more!
✨ Share with a friend who’s been complaining about shoulder pain!

12/05/2025

Evolv Spotify Wrapped: Clinic Edition 🎧

This year’s top tracks?
Strength. Progress. Community. Consistency.

Thanks for being part of our 2025 soundtrack — 2026, let’s turn it up. 💪✨

12/02/2025

Tip Tuesday: Your Hips Aren’t “Tight”… They’re Underworking 😳🔥

Still stretching your hips every day? It might be making zero difference.

Try activation instead — quick, simple, and way more effective.
Watch the video for the swap you need 👀👇

💬 Comment HIP and I’ll send you the link for a free phone consult.

11/30/2025

🛍️ Small Business Saturday is here!

As a proud family-owned clinic, we’re grateful for every person who chooses Evolv for their orthopedic, performance, or pelvic health needs.

👉 Want to support a local small business and invest in your health?

Today’s the perfect day to:
• Book a Free Consultation
• Grab a package
• Try a Barbell Babes class
• Start that wellness goal you’ve been putting off

Your support helps us continue to serve this amazing community. 🧡

11/27/2025

🦃 Happy Thanksgiving from all of us at Evolv Physical Therapy & Performance!

Today we’re extra grateful for our incredible community—the strong, motivated humans who trust us with their health, goals, and well-being all year long. 🤎

We hope your day is filled with good food, family time, laughter… and maybe a walk on the Interurban Trail to balance out the pie. 😉

📌 Holiday Hours Reminder:
Evolv will be closed today (Thanksgiving) and tomorrow so our team can rest and recharge.
We’ll reopen on Monday and can’t wait to see you then!

Wishing you a cozy, joy-filled holiday. 🧡

What's YOUR FAVORITE Thanksgiving dish? Let us know below! 👇

11/20/2025

JOIN US MONDAY! 😄

Send us your questions!
Drop them in the comments or DM us privately.

🎥 We’re going LIVE with Dr. Matt!

Have a question about pain, training, or recovery? 💪

Now’s your chance to ask a Board-Certified Specialist Physical Therapist directly!

🗓️ Monday, November 24th at 12:30 PM
📍 LIVE on Instagram

Drop your questions in the comments or send us a DM — Dr. Matt will be answering YOUR questions live on air!

Don’t miss this chance to learn how to move better, feel stronger, and stay injury-free. 🙌