Namaste Massage and Yoga Studio

Home
United States
Grafton, ND
Namaste Massage and Yoga Studio

Namaste Yoga Studio School of Yoga Visit our Website: www.namastemassageandyogastudio.com

09/22/2025

If your body needs a break to just breathe and be, try Restore on Tuesday at 5:15pm ✨ Gentle stretching and calm vibes to help you relax 🌸

09/21/2025

Our Full Moon Sound Bath Session is back on Tuesday, October 7th at 6:30pm ✨🌊

Take an hour to allow yourself to be still and find your Zen as calming sound waves wash over you. We hope you can join us ✨

🗓️ Tuesday, October 7 at 6:30pm
✅ Sign up on Mindbody | $15 to attend

09/16/2025

Who asked for a HOT FLOW class on Wednesday morning?! 🤩🔥

Get flowing, sweating, and toning in a toasty room that will you feeling energized ⚡ Join Meridith for HOT Flow on Wednesday at 5:30am!!

09/12/2025

Join Patty Gorder at Yoga Tree in Roseau this October for an All Levels Yoga Workshop!! ✨

Reach out to Yoga Tree with any questions and to sign up! 💖

09/10/2025

Who is Stretch & Roll good for? Everyone. ✨

No matter where you are in life, anyone and everyone can reap benefits from Stretch & Roll, a specialized class for loosening muscles and releasing tension from your body 😌

Join MacKenzie for Stretch & Roll on Thursday at 5:30pm - no preregistration necessary

09/08/2025

NEW CLASS ALERT 🚨 Pilates are in the studio!! 🚨

This dynamic, fully body class focuses on strength, flexibility, and mindful movement designed to align and tone.

Join Patty for Pilates on Tuesday at 6:30pm! 🔥

09/07/2025

Did you know that yoga enhances your workout regime? 🧘‍♀️ Here’s why:

It’s all about ~balance~

Yoga not only improves your flexibility, but also your circulation, your endurance, your balance, and even tones your muscles in the process. No matter your fitness goals, adding yoga to your routine will help you achieve them ✨

Ready to give it a try? Join Meridith for Flow on Mondays at 5:30am

09/06/2025

Join us in paradise this coming February when we retreat to Belize for an experience of relaxation, luxury, and adventure 🌴🌊

Our stays will be all inclusive for your comfort, and we have very limited spots available! Find more information on our website and contact us to sign up✨ Hurry! Our early registration pricing ends October 1st!

Belize Retreat Dates: February 14 - 21, 2026

09/04/2025

The weather is cooling down, but we’re turning up the heat in the studio with a SWEAT class TOMORROW at 5:30am!!🔥💦 Start your Friday morning with some rock ‘n flow!!

09/03/2025

30 Minutes. All Core. No B.S. 🔥 That’s Core Express.

Friday at 12:10pm

08/29/2025

Fall is finally here and so is our September class schedule!!🍂 Which class do you want to try this month?🤩🧘‍♀️

FEATURED✨✨✨
Pilates - NEW
Stretch & Roll - WEEKLY CLASS - no pre-registration for a series required!
Flow - Mondays at 5:30am - Find balance and tone your muscles all in one hour!🌸

08/27/2025

Feel the fire and power through it in Sculpt on Friday at 5:30am!! 🔥

This class offers a mix of circuit exercises and flow sequencing to give you well rounded workout that will be sure to tone your muscles 💪 If you haven’t tried it yet, this is your sign!

Enter the weekend feeling good and accomplished ✨

Address

726 Hill Avenue
Grafton, ND
58237

Website

http://www.namastemassageandyogastudio.com/, https://www.namastemassageandyogastudio.com/yoga-retreats

Alerts

Be the first to know and let us send you an email when Namaste Massage and Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Grafton?