Namaste Massage and Yoga Studio

Namaste Massage and Yoga Studio Namaste Yoga Studio School of Yoga Visit our Website: www.namastemassageandyogastudio.com

11/17/2025

If you love all these things too, you should join us Hot Pilates at 6:30pm on Tuesday 🔥🔥🔥

Monday is International Students Day, and we want to share how grateful we are to all of the students in all of our clas...
11/16/2025

Monday is International Students Day, and we want to share how grateful we are to all of the students in all of our classes at Namaste! Thank you for attending and bringing your energy and practice to Namaste ✨✨✨

As a special treat to our students pursuing an education, whether high school, trade school, college - any education! We want give you half off classes this week! 🧘‍♀️ Message us to sign up for any classes you want to attend November 17 - November 21 so that we can save your spot and give you the discount in studio!

We are so excited to welcome back Darren Rhodes to Namaste in January 2026! ✨ Yogis of all levels are invited to join us...
11/15/2025

We are so excited to welcome back Darren Rhodes to Namaste in January 2026! ✨ Yogis of all levels are invited to join us for a weekend of deepening your asana practice🧘‍♀️

🗓️ This exciting workshop will take place January 31 - February 1, 2026!
🕘 Saturday & Sunday sessions will run from 9:00am - 11:30am & 1:00pm - 3:30pm
✅ Register for the entire weekend for $144 | If you’re not able to attend all weekend, registration by session is available for $45 per session

You can message us or go to Mindbody to sign up! Feel free to reach out with any questions 💖 We hope you can join us!!

11/13/2025

There’s only TWO spots left for Friday morning Mat Pilates & Sculpt!! 🔥 Let’s end the week feeling unstoppable 🤩

Today is World Kindness Day 💖 It’s important to remember to be kind to others, but today is also a good reminder to be k...
11/13/2025

Today is World Kindness Day 💖 It’s important to remember to be kind to others, but today is also a good reminder to be kind to yourself. Your body is strong - look at all the amazing things it does for you! So remember to be kind to it, talk to yourself with words of love, not criticism. Kindness starts from within ✨

Rapid Q & A: Stiffness? Gone. ✨ Body? Relaxed. 😌 Stretch and Roll? 5:30pm Thursday. 💫
11/12/2025

Rapid Q & A: Stiffness? Gone. ✨ Body? Relaxed. 😌 Stretch and Roll? 5:30pm Thursday. 💫

Who’s ready to SHRED tomorrow morning?! 💪🔥Wednesday at 5:30am ✨
11/11/2025

Who’s ready to SHRED tomorrow morning?! 💪🔥

Wednesday at 5:30am ✨

Don’t let Monday get the best of you!! Kickstart your day with an energizing HOT Flow at 5:30am 💪🔥 Tone your muscles, im...
11/09/2025

Don’t let Monday get the best of you!! Kickstart your day with an energizing HOT Flow at 5:30am 💪🔥 Tone your muscles, improve your mobility, and center your mind so that you’re ready to take on the week 💥🤩

It’s not almost Friday, it’s almost Fri-YAY 👏 Finish the week strong with Barre at 5:30am on Fri-YAY morning 💪 ...
11/06/2025

It’s not almost Friday, it’s almost Fri-YAY 👏 Finish the week strong with Barre at 5:30am on Fri-YAY morning 💪

11/04/2025

🎉CONGRATULATIONS🎉 to our October Class Bingo Winners!!🥳
🥇 First Place - Krystle Thiele
🥈 Second Place - Katie Stark
🥉 Third Place - Julie Sundby

Winner of the drawing for a 30 minute massage 🥁🥁🥁 Krystle Thiele!!

Thanks to everyone for playing 🧘‍♀️✨ Let us know in the comments if we should do something like this again!! 👇

The Full Moon brings a time for us to relax, restore, and renew. Join us for our November Full Moon Sound Bath this Tues...
11/03/2025

The Full Moon brings a time for us to relax, restore, and renew. Join us for our November Full Moon Sound Bath this Tuesday, November 4 at 6:30pm ✨

Take an hour for yourself and allow calming sound waves to wash over you with healing vibrations 🌊💖

11/02/2025

THIS IS YOUR SIGN ☀️☀️☀️

Yoga has an immaculate list of mental and physical benefits that could go on forever. Each time you practice, you are calming your mind and nervous system, allowing your body to destress and focus. You’re also reaping physical benefits, such as toning your muscles, boosting your circulation, and improving your stability and flexibility.

So listen to those signs 😉

Address

726 Hill Avenue
Grafton, ND
58237

Website

https://www.namastemassageandyogastudio.com/yoga-retreats

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