Namaste Massage and Yoga Studio

Namaste Massage and Yoga Studio Namaste Yoga Studio School of Yoga Visit our Website: www.namastemassageandyogastudio.com

Core Express 🔥 is the perfect midday pick-me-up that will leave you feeling accomplished and energized! 💫 Try out this 3...
07/24/2025

Core Express 🔥 is the perfect midday pick-me-up that will leave you feeling accomplished and energized! 💫 Try out this 30 minute class on Friday at 12:10pm!

5 Steps How to Feel Good Going into the Weekend1. Start your2. Friday morning with 3. Flow at4. 5:30am5. Have a great we...
07/24/2025

5 Steps How to Feel Good Going into the Weekend

1. Start your
2. Friday morning with
3. Flow at
4. 5:30am
5. Have a great weekend 🌞

Have you been a victim of the spotlight effect? Well, we’re here to rescue you ✨The truth is that nobody is waiting to s...
07/23/2025

Have you been a victim of the spotlight effect? Well, we’re here to rescue you ✨

The truth is that nobody is waiting to see if your tree pose is still or if you fall out of a lunge. Everyone is showing up for themselves, not to watch you practice 🧘‍♀️💫

Relax. Stretch. Unwind.Join us for Restore ✨ The perfect class for everyone.Restore - Tuesdays at 5:15pm
07/21/2025

Relax. Stretch. Unwind.

Join us for Restore ✨ The perfect class for everyone.

Restore - Tuesdays at 5:15pm

Been thinking about trying yoga? 🧘‍♀️ This is your sign ✨ Intro the Yoga is the perfect class with gentle postures that ...
07/20/2025

Been thinking about trying yoga? 🧘‍♀️ This is your sign ✨ Intro the Yoga is the perfect class with gentle postures that will help you stretch and build strength.

Intro to Yoga - Monday at 4:45pm ☀️

Which class are you most looking forward to on Friday?! ✨ Tell us in the comments! 👇5:30am YoTone 💪7:00am Circuit (45 mi...
07/17/2025

Which class are you most looking forward to on Friday?! ✨ Tell us in the comments! 👇

5:30am YoTone 💪
7:00am Circuit (45 min) 🏋️‍♀️
12:10pm Core Express (30 min) 🔥

07/17/2025

Stretching isn’t optional - it’s essential 💫 Drop in to Stretch & Roll on Thursday at 5:30pm - Your future self will thank you 🙏✨

Stretch & Roll with MacKenzie
Thursday at 5:30pm
$12 to Drop In | Monthly Membership does not apply

07/16/2025

Wrist pain is no longer a problem ✨🥰✨

Is there really any problem Savasana can’t solve?🧐

Monday Morning Flow is the best way to start your week 🧘‍♀️ Here’s why:⚡ The movement increases blood flow and boosts ci...
07/13/2025

Monday Morning Flow is the best way to start your week 🧘‍♀️ Here’s why:

⚡ The movement increases blood flow and boosts circulation, gently energizing your body
☀️ A good flow loosens stiff joints and muscles after a night’s rest
✨ Practicing breath work and mindfulness will help create a calm and focused mindset

Now join us at 5:30am on Monday for Flow - start your week off right ✨☀️🧘‍♀️

Let’s face it - no one has perfect balance or flexibility. We’re all practicing and improving - come join us 🧘‍♀️✨ ...
07/12/2025

Let’s face it - no one has perfect balance or flexibility. We’re all practicing and improving - come join us 🧘‍♀️✨

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Grafton, ND

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