ZenFit

10/16/2025

🩵 🧘🩵 Next Kids’ Yoga Series Starts Next Week! 🩵 🧘🩵

Learn and practice yoga poses and practice breathing - all while having fun and creating a sense of overall well-being.

07/25/2025

💙 New Video for Brain Breaks and Tapping Techniques for Calming

Practice a quick and simple tapping technique to feel calm and relaxed. Focus on the face, chest and hand points for calming and centering. This easy tappin...

06/21/2025

My sweet little friend sent me this video of him doing my yoga video 🤍 ZenFit

06/18/2025

For indoor fun movement for the kids - and you too!
ZenFit

Practice a quick and simple Yoga Dancer's Pose. Next, play a balancing game by switching legs quickly. Focus on some deep breaths for centering and relaxatio...

05/18/2025

A great reset for errbody

Practice a quick and simple breathing and meditation sequence to feel calm and centered. Use your hands to mimic your lungs breathing. Focus on some deep br...

05/10/2025

Newest Video!! Let’s LAUGH

02/25/2025

Please check out the new videos for kids and adults alike! Follow on Instagram and subscribe on YouTube - ZenFitKids

10/20/2024

Please check out my new channel. Fun for kids & parents too!

Practice a simple one-leg standing pose that looks like a "Crane" Yoga Pose. Next, extend one leg for a challenge. Focus on some deep breaths for centering, ...

10/17/2024

My newest 💙🩵🤍 Great for parents too

Practice a quick and simple Seated Yoga Dancer's Pose Salute Pose & Cactus Arms. Focus on some deep breaths for centering and relaxation. This two-minute an...

10/05/2024

***NEW UPLOAD*** for you and the kids 💙🩵🤍

Practice a quick and simple Chair Yoga Pose and then add Cactus Arms and then a twist for a challenge. Focus on some deep breaths for centering and relaxatio...

10/02/2024

***NEW*** Fun for Kids & Families too!!

Practice a quick and simple Chair Yoga Pose. Focus on some deep breaths for centering and relaxation. Increasing balance is fun and strengthens one's legs a...

09/27/2024

Another ***NEW*** Video Upload. It's a good day to try it!

Practice a simple one-leg standing pose that looks like a "Crane" Yoga Pose. Next, extend one leg for a challenge. Focus on some deep breaths for centering, ...