ZenFit

25/07/2025

💙 New Video for Brain Breaks and Tapping Techniques for Calming

Practice a quick and simple tapping technique to feel calm and relaxed. Focus on the face, chest and hand points for calming and centering. This easy tappin...

21/06/2025

My sweet little friend sent me this video of him doing my yoga video 🤍 ZenFit

18/06/2025

For indoor fun movement for the kids - and you too!
ZenFit

Practice a quick and simple Yoga Dancer's Pose. Next, play a balancing game by switching legs quickly. Focus on some deep breaths for centering and relaxatio...

18/05/2025

A great reset for errbody

Practice a quick and simple breathing and meditation sequence to feel calm and centered. Use your hands to mimic your lungs breathing. Focus on some deep br...

10/05/2025

Newest Video!! Let’s LAUGH

25/02/2025

Please check out the new videos for kids and adults alike! Follow on Instagram and subscribe on YouTube - ZenFitKids

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20/10/2024

Please check out my new channel. Fun for kids & parents too!

Practice a simple one-leg standing pose that looks like a "Crane" Yoga Pose. Next, extend one leg for a challenge. Focus on some deep breaths for centering, ...

17/10/2024

My newest 💙🩵🤍 Great for parents too

Practice a quick and simple Seated Yoga Dancer's Pose Salute Pose & Cactus Arms. Focus on some deep breaths for centering and relaxation. This two-minute an...

05/10/2024

***NEW UPLOAD*** for you and the kids 💙🩵🤍

Practice a quick and simple Chair Yoga Pose and then add Cactus Arms and then a twist for a challenge. Focus on some deep breaths for centering and relaxatio...

02/10/2024

***NEW*** Fun for Kids & Families too!!

Practice a quick and simple Chair Yoga Pose. Focus on some deep breaths for centering and relaxation. Increasing balance is fun and strengthens one's legs a...

27/09/2024

Another ***NEW*** Video Upload. It's a good day to try it!

Practice a simple one-leg standing pose that looks like a "Crane" Yoga Pose. Next, extend one leg for a challenge. Focus on some deep breaths for centering, ...

27/09/2024

***NEW**** Video Upload. Fun for kids adults too!

Practice a simple Crane Yoga Pose. Focus on some deep breaths for centering, deeper stretching and relaxation. Increasing balance is fun and strengthens one...