Universal Nutrition and Fitness with Marsh Fitness

05/11/2018

I want to thank everyone for their likes on the workout yesterday at Elite U. We have a lot of things lined up and there will be many young men and women displaying there hard work this up and coming year in their sports. If you are interested please feel free to stop by 108 east pine street graham nc 27253 to see us work or sign your child up there or inbox me so i can give you my number. There are not a lot of spots left. We will be doing a few group workouts but if you want direct one on one training please sign up soon cause there not a lot of spots and they are going very fast thank you all and have a blessed day

05/06/2018

Allow 2-3 hours to digest your last meal before going to sleep. Going to bed on a full stomach might interrupt sleep.💤🛌🍽️

05/05/2018

Heading on a trip? Look up a local fitness center and enroll in a class. You'll be testing out something new, staying fit and making friends!🏋️

05/04/2018

Water helps to fight hunger. Try eating soups and shakes for a filling, low calorie snack or meal. 🥗💧

05/03/2018

05/02/2018

No one starts out being outstanding. Allow yourself to make mistakes on your quest for excellence. Don't give up!⛹️🏂🚵☝️🏋️🤸?

05/01/2018

One bad day or meal doesn't undo your diet. Concentrate on progress, not perfection. What's your plan today? 🥛🍽️

04/30/2018

Comment and tell us which baby steps you're taking to make your lifestyle better today!🙂

03/15/2018

If you can giggle at it, you can conquer anything.💪 Talk about something today!

03/14/2018

Traveling can be a diet disaster.Drink an before you start off & pack healthy snacks to keep you going. 💪🚗

03/13/2018

Three potato chips has as many calories as a whole cucumber? 😲 👍