What are the opening hours?

Monday 9am - 12:30pm 3:30pm - 7pm Tuesday 2pm - 5:30pm Wednesday 9am - 12:30pm 3:30pm - 7pm Friday 9am - 12:30pm Saturday 9am - 12:30pm

Ascend Family Chiropractic

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Graham, WA
Ascend Family Chiropractic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ascend Family Chiropractic, Chiropractor, 10225 198th St Court E b203, Graham, WA.

Our practice is dedicated to creating the healthiest community possible through the power of educating about the truth of health and healthy living coupled with the power of specific chiropractic adjusting.

03/11/2026

Your Spine Loves Movement 🌿

After a long winter of sitting more and moving less, many people notice their low back feeling stiff or achy this time of year.

The good news? Your spine thrives on movement.

Try adding small habits to your day:
• Take a 10-minute walk
• Stretch your hips and hamstrings
• Stand up every hour if you sit for work
• Practice gentle core engagement

Small changes in movement can make a big difference in how your back feels.

If stiffness or discomfort has been lingering, chiropractic care can help restore motion and function to your spine.

Move more. Feel better.

03/05/2026

📢 Office Closure Notice

Our office will be closed March 6th–12th.
We will reopen and resume normal hours on March 13th.

If you need to schedule an appointment, please leave us a message and we’ll get back to you as soon as we return. Thank you for your understanding!

03/01/2026

Your spine isn’t just about standing up straight — it protects your nervous system, which controls everything from movement to sleep to stress response.
When spinal joints aren’t moving properly, it can create interference that affects how your body functions.
Chiropractic care focuses on restoring proper motion to the spine so your body can communicate the way it was designed to.

✨ Better movement ✨ Better function ✨ Better quality of life

Ready to feel the difference? Call us to schedule your adjustment!

02/20/2026

Posture tip you can use today 👇

Stop looking down at your phone. 📲

Bring it up to eye level instead.

Your neck will thank you, your shoulders will relax, and your posture will improve without you even thinking about it.

02/10/2026

Your nervous system controls everything in your body from sleep and stress levels to digestion, focus, and healing. ✨

When the spine is misaligned, it can create interference in the communication between your brain and body. This is called nerve interference or subluxation, and it can keep your body stuck in a constant stress response.

Chiropractic adjustments help by: • Improving spinal alignment • Reducing mechanical pressure and irritation on nerves • Supporting better brain–body communication • Helping shift the body from “fight or flight” into “rest and regulate”

Research shows chiropractic care can influence the autonomic nervous system, improving heart rate variability, lowering stress responses, and supporting overall nervous system balance.

A regulated nervous system = better sleep, improved mood, stronger immunity, and more energy.
Your body was designed to heal. Sometimes it just needs the interference removed. 🧠✨

02/03/2026

We want to share an important update with our amazing patients 🤍

Beginning in March, our office will be adjusting our prices slightly—the first increase we’ve made in 8 years. This change allows us to continue providing the quality chiropractic care, individualized attention, and time with each patient that you deserve.

We are so grateful for the trust you place in us and for being such a supportive, understanding community. Your health and experience in our office will always be our top priority, and we truly appreciate you being part of our chiropractic family.

01/22/2026

How does chiropractic impact your energy and body renewal? ⚡️

Chiropractic care supports your nervous system, improves sleep quality, boosts circulation and oxygen flow, and helps your body better manage stress.

12/17/2025

We are closed for the remainder of the day (12/17) due to a power outage. We will open again for regular business hours on Friday.
Thank you and stay safe!

01/31/2025

Our posts this months focused on mental health and how chiropractic care can help support this area of your life.

Here's a little recap of what we've learned...

The connection between mental and physical health is strong, both impacting and influencing the other.

Chiropractic care is a great way to support both your mental and physical health.

Adjustments can improve stress, anxiety, depression, sleep issues, and much more.

When combined with exercise and healthy nutrition, adjustments can make an even bigger impact on your health.

Thanks for learning with us!

01/29/2025

Myth: Chiropractic care is only to help back pain.

Fact: Getting regular chiropractic adjustments is a great way to improve and support your mental health.

If you are looking for a chiropractor that understands the mind-body connection, call our office to schedule an appointment with our doctor!

01/27/2025

Today we are going to share a simple stress reduction tip:

Deep Breathing.

Instructions:
Find a comfortable position with your shoulders relaxed.

Inhale slowly through your nose, allowing your belly to expand and draw air deep into your lungs.

Exhale slowly through your mouth and feel your belly contracting.

Focus on your breath moving through your body and aim to use your diaphragm for breathing instead of your chest.

Count to maintain a steady pace while you inhale and exhale for the same amount of time.

Repeat when stress becomes too overwhelming and remember that adjustments can help relieve your stress too.

01/24/2025

Combine chiropractic care with regular exercise for a powerful boost to your mental and physical well-being.

Focus on a healthy diet alongside chiropractic care to support your overall mental and physical health.

Address

10225 198th St Court E B203
Graham, WA
98338

Opening Hours

Monday	9am - 12:30pm
	3:30pm - 7pm
Tuesday	2pm - 5:30pm
Wednesday	9am - 12:30pm
	3:30pm - 7pm
Friday	9am - 12:30pm
Saturday	9am - 12:30pm

Telephone

+12533756004

Website

https://ascendfamilychiro.com/

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