Ascend Family Chiropractic

Ascend Family Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ascend Family Chiropractic, Chiropractor, 10225 198th St Court E b203, Graham, WA.

Our practice is dedicated to creating the healthiest community possible through the power of educating about the truth of health and healthy living coupled with the power of specific chiropractic adjusting.

Our posts this months focused on mental health and how chiropractic care can help support this area of your life. Here's...
01/31/2025

Our posts this months focused on mental health and how chiropractic care can help support this area of your life.

Here's a little recap of what we've learned...

The connection between mental and physical health is strong, both impacting and influencing the other.

Chiropractic care is a great way to support both your mental and physical health.

Adjustments can improve stress, anxiety, depression, sleep issues, and much more.

When combined with exercise and healthy nutrition, adjustments can make an even bigger impact on your health.

Thanks for learning with us!

Myth: Chiropractic care is only to help back pain.Fact: Getting regular chiropractic adjustments is a great way to impro...
01/29/2025

Myth: Chiropractic care is only to help back pain.

Fact: Getting regular chiropractic adjustments is a great way to improve and support your mental health.

If you are looking for a chiropractor that understands the mind-body connection, call our office to schedule an appointment with our doctor!

Today we are going to share a simple stress reduction tip:Deep Breathing. Instructions:Find a comfortable position with ...
01/27/2025

Today we are going to share a simple stress reduction tip:

Deep Breathing.

Instructions:
Find a comfortable position with your shoulders relaxed.

Inhale slowly through your nose, allowing your belly to expand and draw air deep into your lungs.

Exhale slowly through your mouth and feel your belly contracting.

Focus on your breath moving through your body and aim to use your diaphragm for breathing instead of your chest.

Count to maintain a steady pace while you inhale and exhale for the same amount of time.

Repeat when stress becomes too overwhelming and remember that adjustments can help relieve your stress too.

Combine chiropractic care with regular exercise for a powerful boost to your mental and physical well-being.Focus on a h...
01/24/2025

Combine chiropractic care with regular exercise for a powerful boost to your mental and physical well-being.

Focus on a healthy diet alongside chiropractic care to support your overall mental and physical health.

Download our new scheduling app! Text “SKED” to 253-375-6004This will text you instructions on how to download the app. ...
01/23/2025

Download our new scheduling app!

Text “SKED” to 253-375-6004

This will text you instructions on how to download the app.

Massage appointments can now be scheduled though the app or through our website now too.

"The mind must be cured as well as the body, as the mind so is the body.”-DD PalmerAnxiety and Depression are very preva...
01/22/2025

"The mind must be cured as well as the body, as the mind so is the body.”
-DD Palmer

Anxiety and Depression are very prevalent in our world. We can help ease the symptoms and intensity.

Anxiety can manifest physically. Chiropractic care can help reduce tension and improve overall bodily function, potentially easing anxiety symptoms.

In regards to depression, chiropractic adjustments can help improve mood and reduce the other symptoms of depression.

Don't hesitate to reach out for help!

Struggling with sleep? Chiropractic adjustments can improve spinal alignment, which can positively impact sleep quality ...
01/21/2025

Struggling with sleep?

Chiropractic adjustments can improve spinal alignment, which can positively impact sleep quality by reducing pain and other physical issues that lead to sleep loss.

Adjustments can also help with sleep disorders such as insomnia or sleep apnea.

Lastly, a chiropractic adjustment can help stimulate the production of hormones, such as melatonin, which helps induce sleep in our bodies.

Did you know that your physical and mental health are deeply interconnected? Stress can wreak havoc on your nervous syst...
01/18/2025

Did you know that your physical and mental health are deeply interconnected?

Stress can wreak havoc on your nervous system.

Chiropractic care can play a significant role in improving both mental and physical health!

Chiropractic adjustments can help optimize nervous system function, promoting better stress management.

We just received another great review on Google:
01/07/2025

We just received another great review on Google:

Happy New Year! Wishing all our patients a wonderful 2025! Make your nervous system health a priority this year! We will...
01/01/2025

Happy New Year!

Wishing all our patients a wonderful 2025!

Make your nervous system health a priority this year!

We will be open again on Friday and Saturday.

#2025

Happy Thanksgiving!!! 🦃We are so thankful for all our patients! 🍁
11/28/2024

Happy Thanksgiving!!! 🦃

We are so thankful for all our patients! 🍁

Address

10225 198th St Court E B203
Graham, WA
98338

Opening Hours

Monday 9am - 12:30pm
3:30pm - 7pm
Tuesday 2pm - 5:30pm
Wednesday 9am - 12:30pm
3:30pm - 7pm
Friday 9am - 12:30pm
Saturday 9am - 12:30pm

Telephone

+12533756004

Website

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