Kira Elkins, Licensed Massage Therapist-LMT

04/16/2026

Good morning!!! I hope everyone has an amazing day!!

04/12/2026

Road trip to Granny's for our Easter there. The kids are behaving surprisingly well this time. Long car trips tend to be tough on our oldest girl and youngest boy sometimes because they don't particularly like being in the car for long periods of time. Almost halfway through the drive amd doing great today!!! 😊🎉

04/10/2026

Happy FRIDAY Everyone!!! I hope you all have an amazing weekend!!

04/08/2026

04/08/2026

Since I haven't done so yet, because I'm usually in the Sauna, here is my room at Spa Grace!! Leaving a picture in the comments with the table actually made up. 😊 I love my job!

03/17/2026

Wow, why did I never think of this all the times I had to help move from upstairs apartments.🤦🏻‍♀️👀 Genius!

03/16/2026

Schedule your Sauna appointments at
https://spagrace.setmore.com

Infrared saunas offer numerous health benefits by using light wavelengths to heat the body directly at lower temperatures (110ºF–135ºF) compared to traditional saunas.

Key Health Benefits

• Cardiovascular Health & Metabolism: Infrared light increases heart rate and improves circulation, mimicking moderate exercise. It can help reduce blood pressure and improve blood vessel function.

• Pain and Muscle Relief: Deep-penetrating heat penetrates joints and tissues, relieving chronic pain, reducing stiffness, and aiding muscle recovery.

• Detoxification & Immune Support: Intense sweat helps eliminate toxins and impurities. The increased body temperature mimics a mild fever, which can support immune system function.

• Skin Health: Near-infrared wavelengths can stimulate collagen production, improving skin elasticity, reducing wrinkles, and lessening the appearance of skin issues like eczema.

• Relaxation and Mental Well-being: The relaxing environment reduces stress, aids in lowering cortisol levels, promote better sleep and improves mood.

Usage and Safety Tips

• Start Slow: Begin with shorter sessions (10–15 minutes) to let your body adjust.
• Stay Hydrated: Drink water before, during, and after to replace fluids lost through sweat.
• Frequency: Regular use, three to four times a week, is generally recommended.
• Precautions: Avoid if pregnant or if you have low blood pressure; consult a doctor if you have cardiovascular issues.

03/16/2026

Meant to post this before I left this morning but I am back home now and so very ready for bed. Lol, that was a long trip and that wind was insane today! There was an accident because of the wind on the way back that shut down about 2 miles of I-35 for a while and we had to reroute (which I had no idea where I was going because my GPS stopped talking to me).

03/09/2026

It has taken me a very long time to make the progress that I have in being comfortable with being successful. Not only in my personal life but also my business life. For the first time in my life, I am my own boss, I make my own schedule and I choose how to build my future!!! Not only with massage therapy, that is just the beginning of my growth, but with becoming an entrepreneur. Having the confidence to get out of my comfort zone, creating wealth in all areas of my life and helping others do the same!!

12/23/2025

🎄 Still searching for the perfect Christmas gift?
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Give the gift of self-care this Christmas… because everyone deserves a little Grace. 🫶🏻💗

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12/23/2025