Impact Sports Performance & Training LLC

Impact Sports Performance & Training LLC Strength and Conditioning Programs for High School and Youth Athletes. Programs are written and impl

08/23/2021

School is starting back up and we are starting a new strength program on August 31st. We have a few spots left for our 2 day/week program and our 3 day/week program. Our athletes range anywhere from 11 years of age to high school age. Message us if you are interested or if you have any questions.

Love seeing our athletes seeing all of their hard work paying off!!
04/11/2021

Love seeing our athletes seeing all of their hard work paying off!!

03/09/2021

Online Training Programming now Available

Are you an athlete whose schedule doesn’t line up with our group training times? We are now offering online programs that you can do on your own. Tell us what sports you play, what your specific needs are, and what your training level is and we will send you a personalized strength program (can also do conditioning programs as well). The programs are written by a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association who has over 20 years of experience as a NCAA Division I Strength and Conditioning Coach.

Send a message if you are interested and would like more details.

03/05/2021

Not playing high school baseball?

Take advantage of this time by building strength with us. We will start a new program soon to get ready for Summer Ball! Message me if you are interested.

11/11/2020

643KC 14u Fastpitch Softball Team is working hard this off-season!!
Group 3

11/11/2020

643KC 14u Fastpitch Softball Team is working hard this off-season!!
Group 2

11/11/2020

643KC 14u Fastpitch Softball Team is working hard this off-season!!
Group 1

Another good group tonight! Great to have all our athletes back again!
06/03/2020

Another good group tonight! Great to have all our athletes back again!

06/02/2020

Great to have our first workout group since mid March!!

05/15/2020

It has been a long few months but if everything keeps going well we will start workouts again on June 1st.

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Grain Valley, MO

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