Upward Performance & Physical Therapy

09/23/2025

In-Szn training ✅

Why? -
• In the current world of youth sports, athletes don’t really have an “Off-season” anymore to dedicate time to purely train.
• Training in season allows athletes to keep all the gains they worked for leading up to their season.
• Training in season reduces the risk of non-contact injuries.
• Restoring range of motion that can be lost after a vigorous game.
•Continue to increase performance year round, never stagnant!

DM us to get into Upward!

09/18/2025

09/02/2025

🎥 Athlete Spotlight 🎥Junior from is a standout 🥎 player that also plays for Select Fastpitch. Harper is already one of the top arms in the KC metro and her work ethic over the last 15 months is second to none. Upward, together 🤝

08/21/2025

Thank you to everyone that voted for us. We are very honored to be voted for not one, but two awards in this great community.

-Upward-

08/17/2025

Fall performance schedule 🍂

08/05/2025

Nominations are now open for the 2025 Best of Grain Valley contest. Nominate your favorite businesses and service providers today at https://forms.gle/mMRT7qJfFehrZRSV8

Nominations close at 5pm on August 11th.

06/12/2025

06/03/2025

🆙
📸 Austin Hudson

05/29/2025

Summer schedule ☀️

04/10/2025

Have you ever been curious about dry needling?

In this case we are utilizing dry needling in combination with other treatments to decrease the athletes shoulder irritability.

When DN is combined with electrical stimulation it offers some key benefits throughout the rehab process including, but not limited to, decreasing muscle tension, increasing joint mobility and reducing pain.

Combining DN with the electrical current stimulates your central nervous system to release certain chemical mediators that can reduce pain when a muscle is caught in a pain-spasm cycle.

12/05/2024

-Upward-
A lot of day 1 screenings have happened over the last few weeks. Stoked to be working with a lot of top clubs and teams in the area.
• GV Boys Basketball
• KC Force VB
• Summit VB
• 643 Baseball
• KC Dominance VB
• Kingdom VB